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  6. Asparagus soup vs. Oyster sauce

Asparagus soup vs. Oyster sauce — In-Depth Nutrition Comparison

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What are the differences between asparagus soup and oyster sauce?

  • Asparagus soup is higher in vitamin K, manganese, vitamin A, iron, and zinc, yet oyster sauce is higher in vitamin B12, vitamin B3, and copper.
  • Oyster sauce's daily need coverage for sodium is 90% more.
  • The amount of saturated fat in oyster sauce is lower.

We used Soup, cream of asparagus, canned, condensed and Sauce, oyster, ready-to-serve types in this article.

Infographic

Asparagus soup vs Oyster sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.9% 12% 24% 33% 19% 13% 87% 39% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 9.6% 4.8% 6.8% 49% 2.5% 9.4% 356% 6.9% 24%
Contains more PotassiumPotassium +155.6%
Contains more IronIron +255.6%
Contains more ZincZinc +677.8%
Contains more PhosphorusPhosphorus +40.9%
Contains less SodiumSodium -75.5%
Contains more ManganeseManganese +466%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +39.1%
Contains more CopperCopper +47%
Contains more SeleniumSelenium +131.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.3% 8.7% 9.8% 0% 11% 14% 12% 6.6% 2.3% 5% 55% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 0% 2.5% 29% 28% 0.96% 3.7% 51% 0% 11%
Contains more Vitamin CVitamin C +2100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +330%
Contains more Vitamin B5Vitamin B5 +587.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +26.7%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +137.7%
Contains more Vitamin B6Vitamin B6 +60%
Contains more Vitamin B12Vitamin B12 +925%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Asparagus soup Oyster sauce DV% diff.
Sodium 669mg 2733mg 90%
Vitamin K 22µg 0µg 18%
Vitamin B12 0.04µg 0.41µg 15%
Manganese 0.3mg 0.053mg 11%
Polyunsaturated fat 1.46g 0.066g 9%
Iron 0.64mg 0.18mg 6%
Zinc 0.7mg 0.09mg 6%
Fats 3.26g 0.25g 5%
Copper 0.1mg 0.147mg 5%
Selenium 1.9µg 4.4µg 5%
Vitamin B2 0.062mg 0.124mg 5%
Vitamin B3 0.62mg 1.474mg 5%
Saturated fat 0.82g 0.043g 4%
Vitamin A 26µg 0µg 3%
Vitamin E 0.49mg 0mg 3%
Vitamin B1 0.043mg 0.01mg 3%
Vitamin C 2.2mg 0.1mg 2%
Potassium 138mg 54mg 2%
Vitamin B5 0.11mg 0.016mg 2%
Choline 13mg 3.5mg 2%
Monounsaturated fat 0.75g 0.073g 2%
Calories 69kcal 51kcal 1%
Protein 1.82g 1.35g 1%
Carbs 8.52g 10.92g 1%
Cholesterol 4mg 0mg 1%
Calcium 23mg 32mg 1%
Phosphorus 31mg 22mg 1%
Folate 19µg 15µg 1%
Net carbs 8.12g 10.62g N/A
Magnesium 3mg 4mg 0%
Sugar 0.72g 0g N/A
Fiber 0.4g 0.3g 0%
Vitamin B6 0.01mg 0.016mg 0%
Tryptophan 0.023mg 0%
Threonine 0.062mg 0%
Isoleucine 0.077mg 0%
Leucine 0.13mg 0%
Lysine 0.089mg 0%
Methionine 0.033mg 0%
Phenylalanine 0.076mg 0%
Valine 0.091mg 0%
Histidine 0.039mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 3% 9% 84% 2%
Protein: 1.82 g
Fats: 3.26 g
Carbs: 8.52 g
Water: 84.05 g
Other: 2.35 g
11% 80% 7%
Protein: 1.35 g
Fats: 0.25 g
Carbs: 10.92 g
Water: 80 g
Other: 7.48 g
Contains more ProteinProtein +34.8%
Contains more FatsFats +1204%
Contains more CarbsCarbs +28.2%
Contains more OtherOther +218.3%
~equal in Water ~80g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 25% 48%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.75 g
Polyunsaturated fat: Poly. Fat 1.46 g
24% 40% 36%
Saturated fat: Sat. Fat 0.043 g
Monounsaturated fat: Mono. Fat 0.073 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +927.4%
Contains more Poly. FatPolyunsaturated fat +2112.1%
Contains less Sat. FatSaturated fat -94.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Asparagus soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171537/nutrients
  2. Oyster sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174529/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.