Asparagus soup vs. Oyster sauce — In-Depth Nutrition Comparison
Compare
What are the differences between asparagus soup and oyster sauce?
- Asparagus soup is higher in vitamin K, manganese, iron, and zinc, yet oyster sauce is higher in vitamin B12, vitamin B3, and copper.
- Oyster sauce's daily need coverage for sodium is 90% more.
- The amount of saturated Fat in oyster sauce is lower.
We used Soup, cream of asparagus, canned, condensed and Sauce, oyster, ready-to-serve types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +155.6% |
| Contains more IronIron | +255.6% |
| Contains more ZincZinc | +677.8% |
| Contains more PhosphorusPhosphorus | +40.9% |
| Contains less SodiumSodium | -75.5% |
| Contains more ManganeseManganese | +466% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +39.1% |
| Contains more CopperCopper | +47% |
| Contains more SeleniumSelenium | +131.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +330% |
| Contains more Vitamin B5Vitamin B5 | +587.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +26.7% |
| Contains more CholineCholine | +271.4% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +137.7% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more Vitamin B12Vitamin B12 | +925% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
3.26 g
Carbs:
8.52 g
Water:
84.05 g
Other:
2.35 g
Protein:
1.35 g
Fats:
0.25 g
Carbs:
10.92 g
Water:
80 g
Other:
7.48 g
| Contains more ProteinProtein | +34.8% |
| Contains more FatsFats | +1204% |
| Contains more CarbsCarbs | +28.2% |
| Contains more OtherOther | +218.3% |
~equal in
Water
~80g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.82 g
Monounsaturated Fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
1.46 g
Saturated Fat:
Sat. Fat
0.043 g
Monounsaturated Fat:
Mono. Fat
0.073 g
Polyunsaturated fat:
Poly. Fat
0.066 g
| Contains more Mono. FatMonounsaturated Fat | +927.4% |
| Contains more Poly. FatPolyunsaturated fat | +2112.1% |
| Contains less Sat. FatSaturated Fat | -94.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 69kcal | 51kcal |
|
| Protein | 1.82g | 1.35g |
|
| Fats | 3.26g | 0.25g |
|
| Vitamin C | 2.2mg | 0.1mg |
|
| Net carbs | 8.12g | 10.62g |
|
| Carbs | 8.52g | 10.92g |
|
| Cholesterol | 4mg | 0mg |
|
| Magnesium | 3mg | 4mg |
|
| Calcium | 23mg | 32mg |
|
| Potassium | 138mg | 54mg |
|
| Iron | 0.64mg | 0.18mg |
|
| Sugar | 0.72g | 0g |
|
| Fiber | 0.4g | 0.3g |
|
| Copper | 0.1mg | 0.147mg |
|
| Zinc | 0.7mg | 0.09mg |
|
| Phosphorus | 31mg | 22mg |
|
| Sodium | 669mg | 2733mg |
|
| Vitamin A | 441IU | 0IU |
|
| Vitamin A | 26µg | 0µg |
|
| Vitamin E | 0.49mg | 0mg |
|
| Manganese | 0.3mg | 0.053mg |
|
| Selenium | 1.9µg | 4.4µg |
|
| Vitamin B1 | 0.043mg | 0.01mg |
|
| Vitamin B2 | 0.062mg | 0.124mg |
|
| Vitamin B3 | 0.62mg | 1.474mg |
|
| Vitamin B5 | 0.11mg | 0.016mg |
|
| Vitamin B6 | 0.01mg | 0.016mg |
|
| Vitamin B12 | 0.04µg | 0.41µg |
|
| Vitamin K | 22µg | 0µg |
|
| Folate | 19µg | 15µg |
|
| Choline | 13mg | 3.5mg |
|
| Saturated Fat | 0.82g | 0.043g |
|
| Monounsaturated Fat | 0.75g | 0.073g |
|
| Polyunsaturated fat | 1.46g | 0.066g |
|
| Tryptophan | 0.023mg |
|
|
| Threonine | 0.062mg |
|
|
| Isoleucine | 0.077mg |
|
|
| Leucine | 0.13mg |
|
|
| Lysine | 0.089mg |
|
|
| Methionine | 0.033mg |
|
|
| Phenylalanine | 0.076mg |
|
|
| Valine | 0.091mg |
|
|
| Histidine | 0.039mg |
|
|
| Omega-3 - EPA | 0g | 0.001g |
|
| Omega-3 - DHA | 0g | 0.001g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
10%
Minerals Daily Need Coverage Score
25%
47%
Comparison summary
Which food is lower in Cholesterol?
Oyster sauce is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Oyster sauce is lower in Sugar (difference - 0.72g)
Which food is lower in Saturated Fat?
Oyster sauce is lower in Saturated Fat (difference - 0.777g)
Which food contains less Sodium?
Asparagus soup contains less Sodium (difference - 2064mg)
Which food is richer in vitamins?
Asparagus soup is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.