Asparagus soup vs. Oyster stew — In-Depth Nutrition Comparison
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How are Asparagus soup and Oyster stew different?
- Asparagus soup is higher in Polyunsaturated fat, however, Oyster stew is richer in Copper, Vitamin B12, Zinc, and Selenium.
- Daily need coverage for Copper from Oyster stew is 133% higher.
- Asparagus soup contains 11 times more Polyunsaturated fat than Oyster stew. While Asparagus soup contains 1.46g of Polyunsaturated fat, Oyster stew contains only 0.13g.
- Asparagus soup has less Saturated Fat.
Soup, cream of asparagus, canned, condensed and Soup, oyster stew, canned, condensed are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+27.8%
Contains
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Potassium
+245%
Contains
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Iron
+25%
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+25.8%
Contains
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Zinc
+1100%
Contains
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Copper
+1200%
Contains
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Selenium
+257.9%
Equal in Sodium - 722
Equal in Manganese - 0.3
Contains
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Calcium
+27.8%
Contains
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Potassium
+245%
Contains
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Iron
+25%
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+25.8%
Contains
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Zinc
+1100%
Contains
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Copper
+1200%
Contains
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Selenium
+257.9%
Equal in Sodium - 722
Equal in Manganese - 0.3
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+660.3%
Contains
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Vitamin B1
+152.9%
Contains
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Vitamin B2
+113.8%
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Vitamin B3
+226.3%
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Folate
+850%
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Vitamin C
+18.2%
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Vitamin B12
+4375%
Equal in Vitamin B5 - 0.1
Equal in Vitamin B6 - 0.01
Contains
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Vitamin A
+660.3%
Contains
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Vitamin B1
+152.9%
Contains
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Vitamin B2
+113.8%
Contains
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Vitamin B3
+226.3%
Contains
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Folate
+850%
Contains
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Vitamin C
+18.2%
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Vitamin B12
+4375%
Equal in Vitamin B5 - 0.1
Equal in Vitamin B6 - 0.01
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+156.6%
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Other
+20.5%
Equal in Protein - 1.72
Equal in Fats - 3.13
Equal in Water - 89.88
Protein:
1.82 g
Fats:
3.26 g
Carbs:
8.52 g
Water:
84.05 g
Other:
2.35 g
Protein:
1.72 g
Fats:
3.13 g
Carbs:
3.32 g
Water:
89.88 g
Other:
1.95 g
Contains
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Carbs
+156.6%
Contains
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Other
+20.5%
Equal in Protein - 1.72
Equal in Fats - 3.13
Equal in Water - 89.88
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-59.8%
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Polyunsaturated fat
+1023.1%
Equal in Monounsaturated Fat - 0.74
Saturated Fat:
0.82 g
Monounsaturated Fat:
0.75 g
Polyunsaturated fat:
1.46 g
Saturated Fat:
2.04 g
Monounsaturated Fat:
0.74 g
Polyunsaturated fat:
0.13 g
Contains
less
Saturated Fat
-59.8%
Contains
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Polyunsaturated fat
+1023.1%
Equal in Monounsaturated Fat - 0.74
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.12g | 3.32g |
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| Protein | 1.82g | 1.72g |
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| Fats | 3.26g | 3.13g |
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| Carbs | 8.52g | 3.32g |
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| Calories | 69kcal | 48kcal |
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| Sugar | 0.72g |
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| Fiber | 0.4g | 0g |
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| Calcium | 23mg | 18mg |
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| Iron | 0.64mg | 0.8mg |
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| Magnesium | 3mg | 4mg |
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| Phosphorus | 31mg | 39mg |
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| Potassium | 138mg | 40mg |
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| Sodium | 669mg | 722mg |
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| Zinc | 0.7mg | 8.4mg |
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| Copper | 0.1mg | 1.3mg |
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| Manganese | 0.3mg | 0.3mg | |
| Selenium | 1.9µg | 6.8µg |
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| Vitamin A | 441IU | 58IU |
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| Vitamin A RAE | 26µg | 3µg |
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| Vitamin E | 0.49mg |
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| Vitamin C | 2.2mg | 2.6mg |
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| Vitamin B1 | 0.043mg | 0.017mg |
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| Vitamin B2 | 0.062mg | 0.029mg |
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| Vitamin B3 | 0.62mg | 0.19mg |
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| Vitamin B5 | 0.11mg | 0.1mg |
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| Vitamin B6 | 0.01mg | 0.01mg | |
| Folate | 19µg | 2µg |
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| Vitamin B12 | 0.04µg | 1.79µg |
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| Vitamin K | 22µg |
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| Tryptophan | 0.023mg |
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| Threonine | 0.062mg |
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| Isoleucine | 0.077mg |
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| Leucine | 0.13mg |
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| Lysine | 0.089mg |
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| Methionine | 0.033mg |
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| Phenylalanine | 0.076mg |
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| Valine | 0.091mg |
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| Histidine | 0.039mg |
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| Cholesterol | 4mg | 11mg |
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| Saturated Fat | 0.82g | 2.04g |
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| Monounsaturated Fat | 0.75g | 0.74g |
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| Polyunsaturated fat | 1.46g | 0.13g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
22%
Minerals Daily Need Coverage Score
25%
89%
Comparison summary
Which food is richer in minerals?
Oyster stew is relatively richer in minerals
Which food is lower in Sugar?
Oyster stew is lower in Sugar (difference - 0.72g)
Which food contains less Sodium?
Asparagus soup contains less Sodium (difference - 53mg)
Which food is lower in Cholesterol?
Asparagus soup is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Asparagus soup is lower in Saturated Fat (difference - 1.22g)
Which food is richer in vitamins?
Asparagus soup is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)