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  6. Asparagus soup vs. Oyster stew

Asparagus soup vs. Oyster stew — In-Depth Nutrition Comparison

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How are asparagus soup and oyster stew different?

  • Asparagus soup is higher in vitamin A and polyunsaturated fat; however, oyster stew is richer in copper, vitamin B12, zinc, and selenium.
  • Daily need coverage for copper for oyster stew is 133% higher.
  • Asparagus soup contains 11 times more polyunsaturated fat than oyster stew. While asparagus soup contains 1.46g of polyunsaturated fat, oyster stew contains only 0.13g.
  • Asparagus soup has less saturated fat.

Soup, cream of asparagus, canned, condensed and Soup, oyster stew, canned, condensed are the varieties used in this article.

Infographic

Asparagus soup vs Oyster stew infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.9% 12% 24% 33% 19% 13% 87% 39% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 5.4% 3.5% 30% 433% 229% 17% 94% 39% 37%
Contains more CalciumCalcium +27.8%
Contains more PotassiumPotassium +245%
Contains more MagnesiumMagnesium +33.3%
Contains more IronIron +25%
Contains more CopperCopper +1200%
Contains more ZincZinc +1100%
Contains more PhosphorusPhosphorus +25.8%
Contains more SeleniumSelenium +257.9%
~equal in Sodium ~722mg
~equal in Manganese ~0.3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8.7% 9.8% 0% 11% 14% 12% 6.6% 2.3% 5% 55% 14% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 1% 0% 0% 4.3% 6.7% 3.6% 6% 2.3% 224% 0% 1.5% 0%
Contains more Vitamin AVitamin A +766.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +152.9%
Contains more Vitamin B2Vitamin B2 +113.8%
Contains more Vitamin B3Vitamin B3 +226.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +850%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +18.2%
Contains more Vitamin B12Vitamin B12 +4375%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.1mg
~equal in Vitamin B6 ~0.01mg

All nutrients comparison - raw data values

Nutrient Asparagus soup Oyster stew DV% diff.
Copper 0.1mg 1.3mg 133%
Vitamin B12 0.04µg 1.79µg 73%
Zinc 0.7mg 8.4mg 70%
Vitamin K 22µg 18%
Polyunsaturated fat 1.46g 0.13g 9%
Selenium 1.9µg 6.8µg 9%
Saturated fat 0.82g 2.04g 6%
Folate 19µg 2µg 4%
Vitamin B2 0.062mg 0.029mg 3%
Vitamin E 0.49mg 3%
Vitamin A 26µg 3µg 3%
Potassium 138mg 40mg 3%
Vitamin B3 0.62mg 0.19mg 3%
Sodium 669mg 722mg 2%
Vitamin B1 0.043mg 0.017mg 2%
Fiber 0.4g 0g 2%
Cholesterol 4mg 11mg 2%
Carbs 8.52g 3.32g 2%
Choline 13mg 2%
Iron 0.64mg 0.8mg 2%
Calories 69kcal 48kcal 1%
Calcium 23mg 18mg 1%
Phosphorus 31mg 39mg 1%
Protein 1.82g 1.72g 0%
Fats 3.26g 3.13g 0%
Vitamin C 2.2mg 2.6mg 0%
Net carbs 8.12g 3.32g N/A
Magnesium 3mg 4mg 0%
Sugar 0.72g N/A
Manganese 0.3mg 0.3mg 0%
Vitamin B5 0.11mg 0.1mg 0%
Vitamin B6 0.01mg 0.01mg 0%
Monounsaturated fat 0.75g 0.74g 0%
Tryptophan 0.023mg 0%
Threonine 0.062mg 0%
Isoleucine 0.077mg 0%
Leucine 0.13mg 0%
Lysine 0.089mg 0%
Methionine 0.033mg 0%
Phenylalanine 0.076mg 0%
Valine 0.091mg 0%
Histidine 0.039mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 3% 9% 84% 2%
Protein: 1.82 g
Fats: 3.26 g
Carbs: 8.52 g
Water: 84.05 g
Other: 2.35 g
2% 3% 3% 90% 2%
Protein: 1.72 g
Fats: 3.13 g
Carbs: 3.32 g
Water: 89.88 g
Other: 1.95 g
Contains more CarbsCarbs +156.6%
Contains more OtherOther +20.5%
~equal in Protein ~1.72g
~equal in Fats ~3.13g
~equal in Water ~89.88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 25% 48%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.75 g
Polyunsaturated fat: Poly. Fat 1.46 g
70% 25% 4%
Saturated fat: Sat. Fat 2.04 g
Monounsaturated fat: Mono. Fat 0.74 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains less Sat. FatSaturated fat -59.8%
Contains more Poly. FatPolyunsaturated fat +1023.1%
~equal in Monounsaturated fat ~0.74g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Asparagus soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171537/nutrients
  2. Oyster stew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171553/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.