Asparagus soup vs. Oyster stew — In-Depth Nutrition Comparison
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How are asparagus soup and oyster stew different?
- Asparagus soup is higher in polyunsaturated fat; however, oyster stew is richer in copper, vitamin B12, zinc, and selenium.
- Daily need coverage for copper for oyster stew is 133% higher.
- Asparagus soup contains 11 times more polyunsaturated fat than oyster stew. While asparagus soup contains 1.46g of polyunsaturated fat, oyster stew contains only 0.13g.
- Asparagus soup has less saturated fat.
Soup, cream of asparagus, canned, condensed and Soup, oyster stew, canned, condensed are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +27.8% |
| Contains more PotassiumPotassium | +245% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +25% |
| Contains more CopperCopper | +1200% |
| Contains more ZincZinc | +1100% |
| Contains more PhosphorusPhosphorus | +25.8% |
| Contains more SeleniumSelenium | +257.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +766.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +152.9% |
| Contains more Vitamin B2Vitamin B2 | +113.8% |
| Contains more Vitamin B3Vitamin B3 | +226.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +850% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +18.2% |
| Contains more Vitamin B12Vitamin B12 | +4375% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
3.26 g
Carbs:
8.52 g
Water:
84.05 g
Other:
2.35 g
Protein:
1.72 g
Fats:
3.13 g
Carbs:
3.32 g
Water:
89.88 g
Other:
1.95 g
| Contains more CarbsCarbs | +156.6% |
| Contains more OtherOther | +20.5% |
~equal in
Protein
~1.72g
~equal in
Fats
~3.13g
~equal in
Water
~89.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
1.46 g
Saturated fat:
Sat. Fat
2.04 g
Monounsaturated fat:
Mono. Fat
0.74 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated fat | -59.8% |
| Contains more Poly. FatPolyunsaturated fat | +1023.1% |
~equal in
Monounsaturated fat
~0.74g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.1mg | 1.3mg | 133% |
| Vitamin B12 | 0.04µg | 1.79µg | 73% |
| Zinc | 0.7mg | 8.4mg | 70% |
| Vitamin K | 22µg | 18% | |
| Polyunsaturated fat | 1.46g | 0.13g | 9% |
| Selenium | 1.9µg | 6.8µg | 9% |
| Saturated fat | 0.82g | 2.04g | 6% |
| Folate | 19µg | 2µg | 4% |
| Vitamin B2 | 0.062mg | 0.029mg | 3% |
| Vitamin E | 0.49mg | 3% | |
| Vitamin A | 26µg | 3µg | 3% |
| Potassium | 138mg | 40mg | 3% |
| Vitamin B3 | 0.62mg | 0.19mg | 3% |
| Sodium | 669mg | 722mg | 2% |
| Vitamin B1 | 0.043mg | 0.017mg | 2% |
| Fiber | 0.4g | 0g | 2% |
| Cholesterol | 4mg | 11mg | 2% |
| Carbs | 8.52g | 3.32g | 2% |
| Choline | 13mg | 2% | |
| Iron | 0.64mg | 0.8mg | 2% |
| Calories | 69kcal | 48kcal | 1% |
| Calcium | 23mg | 18mg | 1% |
| Phosphorus | 31mg | 39mg | 1% |
| Protein | 1.82g | 1.72g | 0% |
| Fats | 3.26g | 3.13g | 0% |
| Vitamin C | 2.2mg | 2.6mg | 0% |
| Net carbs | 8.12g | 3.32g | N/A |
| Magnesium | 3mg | 4mg | 0% |
| Sugar | 0.72g | N/A | |
| Manganese | 0.3mg | 0.3mg | 0% |
| Vitamin B5 | 0.11mg | 0.1mg | 0% |
| Vitamin B6 | 0.01mg | 0.01mg | 0% |
| Monounsaturated fat | 0.75g | 0.74g | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.062mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.076mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.039mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
20%
Minerals Daily Need Coverage Score
25%
89%
Comparison summary
Which food is richer in minerals?
Oyster stew is relatively richer in minerals
Which food is lower in Sugar?
Oyster stew is lower in Sugar (difference - 0.72g)
Which food is lower in Cholesterol?
Asparagus soup is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Asparagus soup contains less Sodium (difference - 53mg)
Which food is lower in Saturated fat?
Asparagus soup is lower in Saturated fat (difference - 1.22g)
Which food is richer in vitamins?
Asparagus soup is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)