Asparagus soup vs. Turkey soup — In-Depth Nutrition Comparison
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A recap on differences between Asparagus soup and Turkey soup
- Asparagus soup has more Manganese, and Polyunsaturated fat, however, Turkey soup is higher in Vitamin B12, Vitamin A RAE, Vitamin B6, Vitamin B3, and Vitamin B5.
- Turkey soup covers your daily Vitamin B12 needs 36% more than Asparagus soup.
- Turkey soup contains 3 times less Polyunsaturated fat than Asparagus soup. Asparagus soup contains 1.46g of Polyunsaturated fat, while Turkey soup contains 0.46g.
- Turkey soup has less Sodium.
Food varieties used in this article are Soup, cream of asparagus, canned, condensed and Soup, turkey, chunky, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Manganese
+200%
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Iron
+26.6%
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Magnesium
+233.3%
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Phosphorus
+41.9%
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Potassium
+10.9%
Contains
less
Sodium
-41.6%
Contains
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Zinc
+28.6%
Equal in Calcium - 21
Equal in Copper - 0.1
Contains
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Manganese
+200%
Contains
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Iron
+26.6%
Contains
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Magnesium
+233.3%
Contains
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Phosphorus
+41.9%
Contains
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Potassium
+10.9%
Contains
less
Sodium
-41.6%
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Zinc
+28.6%
Equal in Calcium - 21
Equal in Copper - 0.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+186.7%
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Vitamin B2
+37.8%
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Folate
+280%
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Vitamin A
+587.5%
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Vitamin C
+22.7%
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Vitamin B3
+145.2%
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Vitamin B5
+254.5%
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Vitamin B6
+1200%
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Vitamin B12
+2150%
Contains
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Vitamin B1
+186.7%
Contains
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Vitamin B2
+37.8%
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Folate
+280%
Contains
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Vitamin A
+587.5%
Contains
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Vitamin C
+22.7%
Contains
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Vitamin B3
+145.2%
Contains
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Vitamin B5
+254.5%
Contains
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Vitamin B6
+1200%
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Vitamin B12
+2150%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+74.3%
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Carbs
+43%
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Other
+59.9%
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Protein
+137.9%
Equal in Water - 86.37
Protein:
1.82 g
Fats:
3.26 g
Carbs:
8.52 g
Water:
84.05 g
Other:
2.35 g
Protein:
4.33 g
Fats:
1.87 g
Carbs:
5.96 g
Water:
86.37 g
Other:
1.47 g
Contains
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Fats
+74.3%
Contains
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Carbs
+43%
Contains
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Other
+59.9%
Contains
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Protein
+137.9%
Equal in Water - 86.37
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Polyunsaturated fat
+217.4%
Contains
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Saturated Fat
-36.6%
Equal in Monounsaturated Fat - 0.75
Saturated Fat:
0.82 g
Monounsaturated Fat:
0.75 g
Polyunsaturated fat:
1.46 g
Saturated Fat:
0.52 g
Monounsaturated Fat:
0.75 g
Polyunsaturated fat:
0.46 g
Contains
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Polyunsaturated fat
+217.4%
Contains
less
Saturated Fat
-36.6%
Equal in Monounsaturated Fat - 0.75
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.12g | 5.96g |
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| Protein | 1.82g | 4.33g |
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| Fats | 3.26g | 1.87g |
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| Carbs | 8.52g | 5.96g |
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| Calories | 69kcal | 57kcal |
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| Sugar | 0.72g |
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| Fiber | 0.4g |
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| Calcium | 23mg | 21mg |
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| Iron | 0.64mg | 0.81mg |
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| Magnesium | 3mg | 10mg |
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| Phosphorus | 31mg | 44mg |
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| Potassium | 138mg | 153mg |
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| Sodium | 669mg | 391mg |
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| Zinc | 0.7mg | 0.9mg |
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| Copper | 0.1mg | 0.1mg | |
| Manganese | 0.3mg | 0.1mg |
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| Selenium | 1.9µg |
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| Vitamin A | 441IU | 3032IU |
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| Vitamin A RAE | 26µg | 152µg |
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| Vitamin E | 0.49mg |
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| Vitamin C | 2.2mg | 2.7mg |
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| Vitamin B1 | 0.043mg | 0.015mg |
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| Vitamin B2 | 0.062mg | 0.045mg |
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| Vitamin B3 | 0.62mg | 1.52mg |
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| Vitamin B5 | 0.11mg | 0.39mg |
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| Vitamin B6 | 0.01mg | 0.13mg |
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| Folate | 19µg | 5µg |
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| Vitamin B12 | 0.04µg | 0.9µg |
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| Vitamin K | 22µg |
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| Tryptophan | 0.023mg | 0.042mg |
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| Threonine | 0.062mg | 0.171mg |
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| Isoleucine | 0.077mg | 0.218mg |
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| Leucine | 0.13mg | 0.331mg |
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| Lysine | 0.089mg | 0.343mg |
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| Methionine | 0.033mg | 0.091mg |
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| Phenylalanine | 0.076mg | 0.177mg |
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| Valine | 0.091mg | 0.234mg |
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| Histidine | 0.039mg | 0.101mg |
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| Cholesterol | 4mg | 4mg | |
| Saturated Fat | 0.82g | 0.52g |
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| Monounsaturated Fat | 0.75g | 0.75g | |
| Polyunsaturated fat | 1.46g | 0.46g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
34%
Minerals Daily Need Coverage Score
25%
20%
Comparison summary
Which food is lower in Sugar?
Turkey soup is lower in Sugar (difference - 0.72g)
Which food contains less Sodium?
Turkey soup contains less Sodium (difference - 278mg)
Which food is lower in Saturated Fat?
Turkey soup is lower in Saturated Fat (difference - 0.3g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (4 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.