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  6. Au jus vs. Chicken gravy

Au jus vs. Chicken gravy — In-Depth Nutrition Comparison

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Summary of differences between au jus and chicken gravy

  • Au jus has more copper, zinc, manganese, and iron; however, chicken gravy is higher in monounsaturated fat.
  • Au jus has 13 times more manganese than chicken gravy. While au jus has 0.2mg of manganese, chicken gravy has only 0.015mg.

These are the specific foods used in this comparison Gravy, au jus, canned and Gravy, chicken, canned or bottled, ready-to-serve.

Infographic

Au jus vs Chicken gravy infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Au jus
Au jus
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 7.1% 23% 33% 27% 13% 62% 26% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3% 3.7% 3.4% 6.3% 2.2% 8.6% 51% 2% 2.2%
Contains more PotassiumPotassium +92.9%
Contains more IronIron +566.7%
Contains more CopperCopper +426.3%
Contains more ZincZinc +1150%
Contains more PhosphorusPhosphorus +50%
Contains more ManganeseManganese +1233.3%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +150%
Contains less SodiumSodium -18.6%
~equal in Selenium ~0.4µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Au jus
Au jus
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 0% 0% 5% 14% 17% 1.2% 2.3% 13% 0% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 2% 6% 12% 5.3% 8.6% 5.8% 0% 1.5% 1.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +13.2%
Contains more Vitamin B3Vitamin B3 +215.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B5Vitamin B5 +615%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Folate ~2µg

All nutrients comparison - raw data values

Nutrient Au jus Chicken gravy DV% diff.
Copper 0.1mg 0.019mg 9%
Zinc 1mg 0.08mg 8%
Manganese 0.2mg 0.015mg 8%
Iron 0.6mg 0.09mg 6%
Fats 0.2g 2.62g 4%
Sodium 478mg 389mg 4%
Vitamin B3 0.9mg 0.285mg 4%
Vitamin B12 0.1µg 0µg 4%
Polyunsaturated fat 0.01g 0.407g 3%
Calories 16kcal 48kcal 2%
Cholesterol 0mg 5mg 2%
Starch 4.89g 2%
Vitamin B5 0.02mg 0.143mg 2%
Saturated fat 0.1g 0.639g 2%
Monounsaturated fat 0.08g 1.027g 2%
Omega-6 (Linoleic acid) 0.377g 2%
Protein 1.2g 0.71g 1%
Vitamin C 1mg 0mg 1%
Carbs 2.5g 5.29g 1%
Calcium 4mg 10mg 1%
Potassium 81mg 42mg 1%
Phosphorus 30mg 20mg 1%
Vitamin E 0.1mg 1%
Vitamin B2 0.06mg 0.053mg 1%
Vitamin B6 0.01mg 0.025mg 1%
Vitamin K 0.6µg 1%
Choline 3.7mg 1%
Omega-3 (ALA) 0.02g 1%
Protein per 100 calories 7.5g 1.5g N/A
Calories per 10 g protein 133kcal 676kcal N/A
Weight per 100 calories 625g 208g N/A
Unsaturated / Saturated Fat ratio 0.9 2.2 N/A
Net carbs 2.5g 5.19g N/A
Magnesium 2mg 3mg 0%
Sugar 0.3g N/A
Fiber 0g 0.1g 0%
Vitamin A 0µg 1µg 0%
Selenium 0.4µg 0.4µg 0%
Vitamin B1 0.02mg 0.024mg 0%
Folate 2µg 2µg 0%
Trans fat 0.011g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.002g N/A
Omega-6 (Eicosadienoic acid) 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Au jus
Au jus
2
3% 95%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 2.5 g
Water: 94.5 g
Other: 1.6 g
3% 5% 90%
Protein: 0.71 g
Fats: 2.62 g
Carbs: 5.29 g
Water: 90.3 g
Other: 1.08 g
Contains more ProteinProtein +69%
Contains more FatsFats +1210%
Contains more CarbsCarbs +111.6%
~equal in Water ~90.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Au jus
Au jus
1
53% 42% 5%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.01 g
31% 50% 20%
Saturated fat: Sat. Fat 0.639 g
Monounsaturated fat: Mono. Fat 1.027 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains less Sat. FatSaturated fat -84.4%
Contains more Mono. FatMonounsaturated fat +1183.8%
Contains more Poly. FatPolyunsaturated fat +3970%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Au jus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171168/nutrients
  2. Chicken gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.