Au jus vs. Chicken gravy — In-Depth Nutrition Comparison
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Summary of differences between Au jus and Chicken gravy
- Au jus has more Copper, Zinc, Manganese, and Iron, however, Chicken gravy is higher in Monounsaturated Fat.
- Au jus has 13 times more Manganese than Chicken gravy. While Au jus has 0.2mg of Manganese, Chicken gravy has only 0.015mg.
These are the specific foods used in this comparison Gravy, au jus, canned and Gravy, chicken, canned or bottled, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +92.9% |
| Contains more IronIron | +566.7% |
| Contains more CopperCopper | +426.3% |
| Contains more ZincZinc | +1150% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more ManganeseManganese | +1233.3% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +150% |
| Contains less SodiumSodium | -18.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +13.2% |
| Contains more Vitamin B3Vitamin B3 | +215.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B5Vitamin B5 | +615% |
| Contains more Vitamin B6Vitamin B6 | +150% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
2.5 g
Water:
94.5 g
Other:
1.6 g
Protein:
0.71 g
Fats:
2.62 g
Carbs:
5.29 g
Water:
90.3 g
Other:
1.08 g
| Contains more ProteinProtein | +69% |
| Contains more OtherOther | +48.1% |
| Contains more FatsFats | +1210% |
| Contains more CarbsCarbs | +111.6% |
~equal in
Water
~90.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.1 g
Monounsaturated Fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.01 g
Saturated Fat:
Sat. Fat
0.639 g
Monounsaturated Fat:
Mono. Fat
1.027 g
Polyunsaturated fat:
Poly. Fat
0.407 g
| Contains less Sat. FatSaturated Fat | -84.4% |
| Contains more Mono. FatMonounsaturated Fat | +1183.8% |
| Contains more Poly. FatPolyunsaturated fat | +3970% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 16kcal | 48kcal |
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| Protein | 1.2g | 0.71g |
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| Fats | 0.2g | 2.62g |
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| Vitamin C | 1mg | 0mg |
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| Net carbs | 2.5g | 5.19g |
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| Carbs | 2.5g | 5.29g |
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| Cholesterol | 0mg | 5mg |
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| Magnesium | 2mg | 3mg |
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| Calcium | 4mg | 10mg |
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| Potassium | 81mg | 42mg |
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| Iron | 0.6mg | 0.09mg |
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| Sugar | 0.3g |
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| Fiber | 0g | 0.1g |
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| Copper | 0.1mg | 0.019mg |
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| Zinc | 1mg | 0.08mg |
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| Starch | 4.89g |
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| Phosphorus | 30mg | 20mg |
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| Sodium | 478mg | 389mg |
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| Vitamin A | 0IU | 3IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 0.1mg |
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| Manganese | 0.2mg | 0.015mg |
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| Selenium | 0.4µg | 0.4µg | |
| Vitamin B1 | 0.02mg | 0.024mg |
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| Vitamin B2 | 0.06mg | 0.053mg |
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| Vitamin B3 | 0.9mg | 0.285mg |
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| Vitamin B5 | 0.02mg | 0.143mg |
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| Vitamin B6 | 0.01mg | 0.025mg |
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| Vitamin B12 | 0.1µg | 0µg |
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| Vitamin K | 0.6µg |
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| Folate | 2µg | 2µg | |
| Trans Fat | 0.011g |
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| Choline | 3.7mg |
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| Saturated Fat | 0.1g | 0.639g |
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| Monounsaturated Fat | 0.08g | 1.027g |
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| Polyunsaturated fat | 0.01g | 0.407g |
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| Omega-3 - ALA | 0.02g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 0.377g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
3%
Minerals Daily Need Coverage Score
20%
8%
Comparison summary
Which food contains less Sodium?
Chicken gravy contains less Sodium (difference - 89mg)
Which food is richer in vitamins?
Chicken gravy is relatively richer in vitamins
Which food is lower in Cholesterol?
Au jus is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Au jus is lower in Sugar (difference - 0.3g)
Which food is lower in Saturated Fat?
Au jus is lower in Saturated Fat (difference - 0.539g)
Which food is richer in minerals?
Au jus is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)