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  6. Au jus vs. Creamy Shrimp Soup

Au jus vs. Creamy Shrimp Soup — In-Depth Nutrition Comparison

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Significant differences between Au jus and Creamy Shrimp Soup

  • The amount of Vitamin B12, Selenium, and Monounsaturated Fat in Creamy Shrimp Soup is higher than in Au jus.
  • Creamy Shrimp Soup covers your daily Vitamin B12 needs 15% more than Au jus.
  • Creamy Shrimp Soup has 3 times less Vitamin B3 than Au jus. Au jus has 0.9mg of Vitamin B3, while Creamy Shrimp Soup has 0.34mg.
  • Au jus contains less Sodium.

Specific food types used in this comparison are Gravy, au jus, canned and Soup, cream of shrimp, canned, condensed.

Infographic

Au jus vs Creamy Shrimp Soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Au jus
Au jus
5
:
4
Creamy Shrimp Soup
Creamy Shrimp Soup
Contains more Iron +42.9%
Contains more Phosphorus +15.4%
Contains more Potassium +72.3%
Contains less Sodium -30.2%
Contains more Zinc +66.7%
Contains more Calcium +250%
Contains more Magnesium +250%
Contains more Manganese +50%
Contains more Selenium +1025%
Equal in Copper - 0.1
Au jus
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 23% 2% 13% 8% 63% 28% 34% 27% 3%
Creamy Shrimp Soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 5% 12% 5% 90% 17% 34% 40% 25%
Contains more Iron +42.9%
Contains more Phosphorus +15.4%
Contains more Potassium +72.3%
Contains less Sodium -30.2%
Contains more Zinc +66.7%
Contains more Calcium +250%
Contains more Magnesium +250%
Contains more Manganese +50%
Contains more Selenium +1025%
Equal in Copper - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Au jus
Au jus
4
:
5
Creamy Shrimp Soup
Creamy Shrimp Soup
Contains more Vitamin C +∞%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +172.7%
Contains more Vitamin B3 +164.7%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +450%
Contains more Vitamin B6 +200%
Contains more Folate +50%
Contains more Vitamin B12 +370%
Au jus
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 5% 14% 17% 2% 3% 2% 13% 0%
Creamy Shrimp Soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 0% 4% 6% 7% 7% 7% 3% 59% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +172.7%
Contains more Vitamin B3 +164.7%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +450%
Contains more Vitamin B6 +200%
Contains more Folate +50%
Contains more Vitamin B12 +370%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Au jus
Au jus
1
:
4
Creamy Shrimp Soup
Creamy Shrimp Soup
Contains more Water +11.4%
Contains more Protein +85%
Contains more Fats +1970%
Contains more Carbs +161.2%
Contains more Other +41.3%
Au jus
3% 95%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 2.5 g
Water: 94.5 g
Other: 1.6 g
Creamy Shrimp Soup
2% 4% 7% 85% 2%
Protein: 2.22 g
Fats: 4.14 g
Carbs: 6.53 g
Water: 84.85 g
Other: 2.26 g
Contains more Water +11.4%
Contains more Protein +85%
Contains more Fats +1970%
Contains more Carbs +161.2%
Contains more Other +41.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Au jus
Au jus
1
:
2
Creamy Shrimp Soup
Creamy Shrimp Soup
Contains less Saturated Fat -96.1%
Contains more Monounsaturated Fat +1387.5%
Contains more Polyunsaturated fat +1400%
Au jus
53% 42% 5%
Saturated Fat: 0.1 g
Monounsaturated Fat: 0.08 g
Polyunsaturated fat: 0.01 g
Creamy Shrimp Soup
66% 30% 4%
Saturated Fat: 2.58 g
Monounsaturated Fat: 1.19 g
Polyunsaturated fat: 0.15 g
Contains less Saturated Fat -96.1%
Contains more Monounsaturated Fat +1387.5%
Contains more Polyunsaturated fat +1400%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Au jus Creamy Shrimp Soup
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Au jus Creamy Shrimp Soup Opinion
Net carbs 2.5g 6.33g Creamy Shrimp Soup
Protein 1.2g 2.22g Creamy Shrimp Soup
Fats 0.2g 4.14g Creamy Shrimp Soup
Carbs 2.5g 6.53g Creamy Shrimp Soup
Calories 16kcal 72kcal Creamy Shrimp Soup
Fiber 0g 0.2g Creamy Shrimp Soup
Calcium 4mg 14mg Creamy Shrimp Soup
Iron 0.6mg 0.42mg Au jus
Magnesium 2mg 7mg Creamy Shrimp Soup
Phosphorus 30mg 26mg Au jus
Potassium 81mg 47mg Au jus
Sodium 478mg 685mg Au jus
Zinc 1mg 0.6mg Au jus
Copper 0.1mg 0.1mg
Manganese 0.2mg 0.3mg Creamy Shrimp Soup
Selenium 0.4µg 4.5µg Creamy Shrimp Soup
Vitamin A 0IU 126IU Creamy Shrimp Soup
Vitamin A RAE 0µg 32µg Creamy Shrimp Soup
Vitamin C 1mg 0mg Au jus
Vitamin B1 0.02mg 0.015mg Au jus
Vitamin B2 0.06mg 0.022mg Au jus
Vitamin B3 0.9mg 0.34mg Au jus
Vitamin B5 0.02mg 0.11mg Creamy Shrimp Soup
Vitamin B6 0.01mg 0.03mg Creamy Shrimp Soup
Folate 2µg 3µg Creamy Shrimp Soup
Vitamin B12 0.1µg 0.47µg Creamy Shrimp Soup
Cholesterol 0mg 13mg Au jus
Saturated Fat 0.1g 2.58g Au jus
Monounsaturated Fat 0.08g 1.19g Creamy Shrimp Soup
Polyunsaturated fat 0.01g 0.15g Creamy Shrimp Soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Au jus Creamy Shrimp Soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Au jus
8%
Creamy Shrimp Soup
Minerals Daily Need Coverage Score
20%
Au jus
24%
Creamy Shrimp Soup

Comparison summary

Which food contains less Sodium?
Au jus
Au jus contains less Sodium (difference - 207mg)
Which food is lower in Cholesterol?
Au jus
Au jus is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Au jus
Au jus is lower in Saturated Fat (difference - 2.48g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Au jus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171168/nutrients
  2. Creamy Shrimp Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171159/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.