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  6. Au jus vs. Oyster sauce

Au jus vs. Oyster sauce — In-Depth Nutrition Comparison

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Significant differences between Au jus and Oyster sauce

  • Au jus has more Zinc, Manganese, and Iron, however, Oyster sauce is richer in Vitamin B12, Selenium, and Copper.
  • Oyster sauce covers your daily Sodium needs 98% more than Au jus.
  • Oyster sauce has 11 times less Zinc than Au jus. Au jus has 1mg of Zinc, while Oyster sauce has 0.09mg.
  • Au jus contains less Sodium.

Specific food types used in this comparison are Gravy, au jus, canned and Sauce, oyster, ready-to-serve.

Infographic

Au jus vs Oyster sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Au jus
Au jus
6
:
4
Oyster sauce
Oyster sauce
Contains more Iron +233.3%
Contains more Phosphorus +36.4%
Contains more Potassium +50%
Contains less Sodium -82.5%
Contains more Zinc +1011.1%
Contains more Manganese +277.4%
Contains more Calcium +700%
Contains more Magnesium +100%
Contains more Copper +47%
Contains more Selenium +1000%
Au jus
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 23% 2% 13% 8% 63% 28% 34% 27% 3%
Oyster sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 7% 3% 10% 5% 357% 3% 49% 7% 24%
Contains more Iron +233.3%
Contains more Phosphorus +36.4%
Contains more Potassium +50%
Contains less Sodium -82.5%
Contains more Zinc +1011.1%
Contains more Manganese +277.4%
Contains more Calcium +700%
Contains more Magnesium +100%
Contains more Copper +47%
Contains more Selenium +1000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Au jus
Au jus
3
:
8
Oyster sauce
Oyster sauce
Contains more Vitamin C +900%
Contains more Vitamin B1 +100%
Contains more Vitamin B5 +25%
Contains more Vitamin B2 +106.7%
Contains more Vitamin B3 +63.8%
Contains more Vitamin B6 +60%
Contains more Folate +650%
Contains more Vitamin B12 +310%
Au jus
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 5% 14% 17% 2% 3% 2% 13% 0%
Oyster sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 3% 29% 28% 1% 4% 12% 52% 0%
Contains more Vitamin C +900%
Contains more Vitamin B1 +100%
Contains more Vitamin B5 +25%
Contains more Vitamin B2 +106.7%
Contains more Vitamin B3 +63.8%
Contains more Vitamin B6 +60%
Contains more Folate +650%
Contains more Vitamin B12 +310%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Au jus
Au jus
1
:
4
Oyster sauce
Oyster sauce
Contains more Water +18.1%
Contains more Protein +12.5%
Contains more Fats +25%
Contains more Carbs +336.8%
Contains more Other +367.5%
Au jus
3% 95%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 2.5 g
Water: 94.5 g
Other: 1.6 g
Oyster sauce
11% 80% 7%
Protein: 1.35 g
Fats: 0.25 g
Carbs: 10.92 g
Water: 80 g
Other: 7.48 g
Contains more Water +18.1%
Contains more Protein +12.5%
Contains more Fats +25%
Contains more Carbs +336.8%
Contains more Other +367.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Au jus
Au jus
1
:
2
Oyster sauce
Oyster sauce
Contains less Saturated Fat -57%
Contains more Polyunsaturated fat +560%
Equal in Monounsaturated Fat - 0.073
Au jus
53% 42% 5%
Saturated Fat: 0.1 g
Monounsaturated Fat: 0.08 g
Polyunsaturated fat: 0.01 g
Oyster sauce
24% 40% 36%
Saturated Fat: 0.043 g
Monounsaturated Fat: 0.073 g
Polyunsaturated fat: 0.066 g
Contains less Saturated Fat -57%
Contains more Polyunsaturated fat +560%
Equal in Monounsaturated Fat - 0.073

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Au jus Oyster sauce
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Au jus Oyster sauce Opinion
Net carbs 2.5g 10.62g Oyster sauce
Protein 1.2g 1.35g Oyster sauce
Fats 0.2g 0.25g Oyster sauce
Carbs 2.5g 10.92g Oyster sauce
Calories 16kcal 51kcal Oyster sauce
Fiber 0g 0.3g Oyster sauce
Calcium 4mg 32mg Oyster sauce
Iron 0.6mg 0.18mg Au jus
Magnesium 2mg 4mg Oyster sauce
Phosphorus 30mg 22mg Au jus
Potassium 81mg 54mg Au jus
Sodium 478mg 2733mg Au jus
Zinc 1mg 0.09mg Au jus
Copper 0.1mg 0.147mg Oyster sauce
Manganese 0.2mg 0.053mg Au jus
Selenium 0.4µg 4.4µg Oyster sauce
Vitamin C 1mg 0.1mg Au jus
Vitamin B1 0.02mg 0.01mg Au jus
Vitamin B2 0.06mg 0.124mg Oyster sauce
Vitamin B3 0.9mg 1.474mg Oyster sauce
Vitamin B5 0.02mg 0.016mg Au jus
Vitamin B6 0.01mg 0.016mg Oyster sauce
Folate 2µg 15µg Oyster sauce
Vitamin B12 0.1µg 0.41µg Oyster sauce
Saturated Fat 0.1g 0.043g Oyster sauce
Omega-3 - DHA 0.001g Oyster sauce
Omega-3 - EPA 0.001g Oyster sauce
Monounsaturated Fat 0.08g 0.073g Au jus
Polyunsaturated fat 0.01g 0.066g Oyster sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Au jus Oyster sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Au jus
11%
Oyster sauce
Minerals Daily Need Coverage Score
20%
Au jus
47%
Oyster sauce

Comparison summary

Which food is lower in Saturated Fat?
Oyster sauce
Oyster sauce is lower in Saturated Fat (difference - 0.057g)
Which food is richer in vitamins?
Oyster sauce
Oyster sauce is relatively richer in vitamins
Which food is lower in Sugar?
Au jus
Au jus is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Au jus
Au jus contains less Sodium (difference - 2255mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Au jus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171168/nutrients
  2. Oyster sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174529/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.