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  6. Au jus vs. Tabasco

Au jus vs. Tabasco — In-Depth Nutrition Comparison

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Summary of differences between Au jus and Tabasco

  • Au jus has more Zinc, however, Tabasco is higher in Vitamin B6, Vitamin A RAE, and Iron.
  • Tabasco covers your daily need of Vitamin B6 11% more than Au jus.
  • Au jus has 6 times more Zinc than Tabasco. While Au jus has 1mg of Zinc, Tabasco has only 0.16mg.
  • Au jus has less Sodium.

These are the specific foods used in this comparison Gravy, au jus, canned and Sauce, ready-to-serve, pepper, TABASCO.

Infographic

Au jus vs Tabasco infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Au jus
Au jus
5
:
5
Tabasco
Tabasco
Contains more Phosphorus +30.4%
Contains less Sodium -24.5%
Contains more Zinc +525%
Contains more Copper +33.3%
Contains more Manganese +86.9%
Contains more Calcium +200%
Contains more Iron +93.3%
Contains more Magnesium +500%
Contains more Potassium +58%
Contains more Selenium +25%
Au jus
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 23% 2% 13% 8% 63% 28% 34% 27% 3%
Tabasco
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 44% 9% 10% 12% 83% 5% 25% 14% 3%
Contains more Phosphorus +30.4%
Contains less Sodium -24.5%
Contains more Zinc +525%
Contains more Copper +33.3%
Contains more Manganese +86.9%
Contains more Calcium +200%
Contains more Iron +93.3%
Contains more Magnesium +500%
Contains more Potassium +58%
Contains more Selenium +25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Au jus
Au jus
3
:
9
Tabasco
Tabasco
Contains more Vitamin B3 +405.6%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +350%
Contains more Vitamin B1 +60%
Contains more Vitamin B2 +40%
Contains more Vitamin B5 +450%
Contains more Vitamin B6 +1440%
Au jus
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 5% 14% 17% 2% 3% 2% 13% 0%
Tabasco
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 99% 1% 0% 15% 8% 20% 4% 7% 36% 1% 0% 1%
Contains more Vitamin B3 +405.6%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +350%
Contains more Vitamin B1 +60%
Contains more Vitamin B2 +40%
Contains more Vitamin B5 +450%
Contains more Vitamin B6 +1440%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Au jus
Au jus
1
:
4
Tabasco
Tabasco
Contains more Carbs +212.5%
Contains more Fats +280%
Contains more Other +23.8%
Equal in Protein - 1.29
Equal in Water - 95.17
Au jus
3% 95%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 2.5 g
Water: 94.5 g
Other: 1.6 g
Tabasco
95% 2%
Protein: 1.29 g
Fats: 0.76 g
Carbs: 0.8 g
Water: 95.17 g
Other: 1.98 g
Contains more Carbs +212.5%
Contains more Fats +280%
Contains more Other +23.8%
Equal in Protein - 1.29
Equal in Water - 95.17

Fat Type Comparison

Fat type breakdown side-by-side comparison
Au jus
Au jus
2
:
1
Tabasco
Tabasco
Contains more Monounsaturated Fat +31.1%
Contains more Polyunsaturated fat +3910%
Equal in Saturated Fat - 0.106
Au jus
53% 42% 5%
Saturated Fat: 0.1 g
Monounsaturated Fat: 0.08 g
Polyunsaturated fat: 0.01 g
Tabasco
19% 11% 71%
Saturated Fat: 0.106 g
Monounsaturated Fat: 0.061 g
Polyunsaturated fat: 0.401 g
Contains more Monounsaturated Fat +31.1%
Contains more Polyunsaturated fat +3910%
Equal in Saturated Fat - 0.106

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Au jus Tabasco
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Au jus Tabasco Opinion
Net carbs 2.5g 0.2g Au jus
Protein 1.2g 1.29g Tabasco
Fats 0.2g 0.76g Tabasco
Carbs 2.5g 0.8g Au jus
Calories 16kcal 12kcal Au jus
Sugar 0.13g Au jus
Fiber 0g 0.6g Tabasco
Calcium 4mg 12mg Tabasco
Iron 0.6mg 1.16mg Tabasco
Magnesium 2mg 12mg Tabasco
Phosphorus 30mg 23mg Au jus
Potassium 81mg 128mg Tabasco
Sodium 478mg 633mg Au jus
Zinc 1mg 0.16mg Au jus
Copper 0.1mg 0.075mg Au jus
Manganese 0.2mg 0.107mg Au jus
Selenium 0.4µg 0.5µg Tabasco
Vitamin A 0IU 1640IU Tabasco
Vitamin A RAE 0µg 82µg Tabasco
Vitamin E 0.01mg Tabasco
Vitamin C 1mg 4.5mg Tabasco
Vitamin B1 0.02mg 0.032mg Tabasco
Vitamin B2 0.06mg 0.084mg Tabasco
Vitamin B3 0.9mg 0.178mg Au jus
Vitamin B5 0.02mg 0.11mg Tabasco
Vitamin B6 0.01mg 0.154mg Tabasco
Folate 2µg 1µg Au jus
Vitamin B12 0.1µg 0µg Au jus
Vitamin K 0.2µg Tabasco
Tryptophan 0.017mg Tabasco
Threonine 0.048mg Tabasco
Isoleucine 0.042mg Tabasco
Leucine 0.068mg Tabasco
Lysine 0.057mg Tabasco
Methionine 0.016mg Tabasco
Phenylalanine 0.04mg Tabasco
Valine 0.055mg Tabasco
Histidine 0.026mg Tabasco
Saturated Fat 0.1g 0.106g Au jus
Monounsaturated Fat 0.08g 0.061g Au jus
Polyunsaturated fat 0.01g 0.401g Tabasco

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Au jus Tabasco
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Au jus
16%
Tabasco
Minerals Daily Need Coverage Score
20%
Au jus
21%
Tabasco

Comparison summary

Which food is richer in vitamins?
Tabasco
Tabasco is relatively richer in vitamins
Which food is lower in Sugar?
Au jus
Au jus is lower in Sugar (difference - 0.13g)
Which food contains less Sodium?
Au jus
Au jus contains less Sodium (difference - 155mg)
Which food is lower in Saturated Fat?
Au jus
Au jus is lower in Saturated Fat (difference - 0.006g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Au jus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171168/nutrients
  2. Tabasco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174528/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.