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Avocado vs Guava - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Guava
Guava is cheaper (difference - $0.3)
Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Guava
Guava is lower in Saturated Fat (difference - 1.854g)
Which food is richer in vitamins?
Avocado
Avocado is relatively richer in vitamins
Which food is richer in minerals?
Avocado
Avocado is relatively richer in minerals
Which food contains less Sugars?
Avocado
Avocado contains less Sugars (difference - 8.26g)
Which food is lower in glycemic index?
Avocado
Avocado is lower in glycemic index (difference - 15)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Avocado Guava
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Rich in minerals ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Avocado Guava
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
26
Avocado
106
Guava
Mineral Summary Score
17
Avocado
14
Guava

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Guava
Contains more Iron +111.5%
Contains more Potassium +16.3%
Contains more Magnesium +31.8%
Contains more Zinc +178.3%
Contains more Phosphorus +30%
Contains more Calcium +50%
Contains more Copper +21.1%
Contains less Sodium -71.4%
Contains more Iron +111.5%
Contains more Potassium +16.3%
Contains more Magnesium +31.8%
Contains more Zinc +178.3%
Contains more Phosphorus +30%
Contains more Calcium +50%
Contains more Copper +21.1%
Contains less Sodium -71.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Guava
Contains more Vitamin E +183.6%
Contains more Vitamin B2 +225%
Contains more Vitamin B3 +60.3%
Contains more Vitamin B5 +208%
Contains more Vitamin B6 +133.6%
Contains more Vitamin K +707.7%
Contains more Vitamin C +2183%
Contains more Vitamin A +327.4%
Equal in Vitamin B1 - 0.067
Contains more Vitamin E +183.6%
Contains more Vitamin B2 +225%
Contains more Vitamin B3 +60.3%
Contains more Vitamin B5 +208%
Contains more Vitamin B6 +133.6%
Contains more Vitamin K +707.7%
Contains more Vitamin C +2183%
Contains more Vitamin A +327.4%
Equal in Vitamin B1 - 0.067

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
12%
Avocado
15%
Guava
Carbohydrates
9%
Avocado
14%
Guava
Fats
68%
Avocado
4%
Guava

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Avocado Guava Opinion
Calories 160 68 Avocado
Protein 2 2.55 Guava
Fats 14.66 0.95 Avocado
Vitamin C 10 228.3 Guava
Carbs 8.53 14.32 Guava
Cholesterol 0 0
Vitamin D 0 0
Iron 0.55 0.26 Avocado
Calcium 12 18 Guava
Potassium 485 417 Avocado
Magnesium 29 22 Avocado
Sugars 0.66 8.92 Guava
Fiber 6.7 5.4 Avocado
Copper 0.19 0.23 Guava
Zinc 0.64 0.23 Avocado
Starch 0.11 Avocado
Phosphorus 52 40 Avocado
Sodium 7 2 Guava
Vitamin A 146 624 Guava
Vitamin E 2.07 0.73 Avocado
Vitamin D 0 0
Vitamin B1 0.067 0.067
Vitamin B2 0.13 0.04 Avocado
Vitamin B3 1.738 1.084 Avocado
Vitamin B5 1.389 0.451 Avocado
Vitamin B6 0.257 0.11 Avocado
Vitamin B12 0 0
Vitamin K 21 2.6 Avocado
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 2.126 0.272 Guava
Monounsaturated Fat 9.799 0.087 Avocado
Polyunsaturated fat 1.816 0.401 Avocado
Tryptophan 0.025 0.022 Avocado
Threonine 0.073 0.096 Guava
Isoleucine 0.084 0.093 Guava
Leucine 0.143 0.171 Guava
Lysine 0.132 0.072 Avocado
Methionine 0.038 0.016 Avocado
Phenylalanine 0.097 0.006 Avocado
Valine 0.107 0.087 Avocado
Histidine 0.049 0.022 Avocado
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.