Avocado vs. Guava — In-Depth Nutrition Comparison
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What are the main differences between avocadoes and guava?
- Avocadoes are richer in vitamin B5, vitamin K, vitamin B6, vitamin E, folate, vitamin B2, and fiber, while guava is higher in vitamin C and vitamin A.
- Guava's daily need coverage for vitamin C is 243% higher.
- Guava has 8 times less vitamin K than avocadoes. Avocadoes have 21µg of vitamin K, while guava has 2.6µg.
- Guava is lower in saturated fat.
We used Avocados, raw, all commercial varieties and Guavas, common, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.8% |
| Contains more PotassiumPotassium | +16.3% |
| Contains more IronIron | +111.5% |
| Contains more ZincZinc | +178.3% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains more CalciumCalcium | +50% |
| Contains more CopperCopper | +21.1% |
| Contains less SodiumSodium | -71.4% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +183.6% |
| Contains more Vitamin B2Vitamin B2 | +225% |
| Contains more Vitamin B3Vitamin B3 | +60.3% |
| Contains more Vitamin B5Vitamin B5 | +208% |
| Contains more Vitamin B6Vitamin B6 | +133.6% |
| Contains more Vitamin KVitamin K | +707.7% |
| Contains more FolateFolate | +65.3% |
| Contains more CholineCholine | +86.8% |
| Contains more Vitamin CVitamin C | +2183% |
| Contains more Vitamin AVitamin A | +342.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 10mg | 228.3mg | 243% |
| Monounsaturated fat | 9.799g | 0.087g | 24% |
| Fats | 14.66g | 0.95g | 21% |
| Vitamin B5 | 1.389mg | 0.451mg | 19% |
| Vitamin K | 21µg | 2.6µg | 15% |
| Vitamin B6 | 0.257mg | 0.11mg | 11% |
| Vitamin E | 2.07mg | 0.73mg | 9% |
| Polyunsaturated fat | 1.816g | 0.401g | 9% |
| Saturated fat | 2.126g | 0.272g | 8% |
| Folate | 81µg | 49µg | 8% |
| Vitamin B2 | 0.13mg | 0.04mg | 7% |
| Calories | 160kcal | 68kcal | 5% |
| Fiber | 6.7g | 5.4g | 5% |
| Copper | 0.19mg | 0.23mg | 4% |
| Vitamin B3 | 1.738mg | 1.084mg | 4% |
| Zinc | 0.64mg | 0.23mg | 4% |
| Iron | 0.55mg | 0.26mg | 4% |
| Vitamin A | 7µg | 31µg | 3% |
| Carbs | 8.53g | 14.32g | 2% |
| Phosphorus | 52mg | 40mg | 2% |
| Magnesium | 29mg | 22mg | 2% |
| Potassium | 485mg | 417mg | 2% |
| Calcium | 12mg | 18mg | 1% |
| Choline | 14.2mg | 7.6mg | 1% |
| Protein | 2g | 2.55g | 1% |
| Net carbs | 1.83g | 8.92g | N/A |
| Sugar | 0.66g | 8.92g | N/A |
| Starch | 0.11g | 0% | |
| Sodium | 7mg | 2mg | 0% |
| Selenium | 0.4µg | 0.6µg | 0% |
| Manganese | 0.142mg | 0.15mg | 0% |
| Vitamin B1 | 0.067mg | 0.067mg | 0% |
| Tryptophan | 0.025mg | 0.022mg | 0% |
| Threonine | 0.073mg | 0.096mg | 0% |
| Isoleucine | 0.084mg | 0.093mg | 0% |
| Leucine | 0.143mg | 0.171mg | 0% |
| Lysine | 0.132mg | 0.072mg | 0% |
| Methionine | 0.038mg | 0.016mg | 0% |
| Phenylalanine | 0.097mg | 0.006mg | 0% |
| Valine | 0.107mg | 0.087mg | 0% |
| Histidine | 0.049mg | 0.022mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1443.2% |
| Contains more OtherOther | +14.5% |
| Contains more ProteinProtein | +27.5% |
| Contains more CarbsCarbs | +67.9% |
| Contains more WaterWater | +10.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +11163.2% |
| Contains more Poly. FatPolyunsaturated fat | +352.9% |
| Contains less Sat. FatSaturated fat | -87.2% |
