Baby ruth vs. Rolo — In-Depth Nutrition Comparison
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Summary of differences between Baby ruth and Rolo
- Baby ruth has more Copper, Manganese, Magnesium, Vitamin B3, Vitamin B5, and Zinc, while Rolo has more Vitamin B12, and Calcium.
- Baby ruth covers your daily need of Copper 25% more than Rolo.
- The amount of Saturated Fat in Baby ruth is lower.
These are the specific foods used in this comparison Candies, NESTLE, BABY RUTH Bar and Candies, ROLO Caramels in Milk Chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+50%
Contains
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Magnesium
+∞%
Contains
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Phosphorus
+32.4%
Contains
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Potassium
+32.4%
Contains
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Zinc
+∞%
Contains
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Copper
+∞%
Contains
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Manganese
+∞%
Contains
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Selenium
+∞%
Contains
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Calcium
+208.5%
Contains
less
Sodium
-18.3%
Contains
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Iron
+50%
Contains
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Magnesium
+∞%
Contains
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Phosphorus
+32.4%
Contains
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Potassium
+32.4%
Contains
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Zinc
+∞%
Contains
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Copper
+∞%
Contains
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Manganese
+∞%
Contains
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Selenium
+∞%
Contains
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Calcium
+208.5%
Contains
less
Sodium
-18.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+190%
Contains
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Vitamin B3
+3027.5%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+18.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B12
+450%
Contains
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Vitamin K
+39.1%
Equal in Vitamin B2 - 0.12
Contains
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Vitamin B1
+190%
Contains
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Vitamin B3
+3027.5%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+18.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B12
+450%
Contains
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Vitamin K
+39.1%
Equal in Vitamin B2 - 0.12
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+52%
Contains
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Other
+19%
Equal in Protein - 5.08
Equal in Fats - 20.93
Equal in Carbs - 67.95
Contains
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Water
+52%
Contains
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Other
+19%
Equal in Protein - 5.08
Equal in Fats - 20.93
Equal in Carbs - 67.95
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-16.8%
Contains
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Monounsaturated Fat
+164.1%
Contains
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Polyunsaturated fat
+895.5%
Contains
less
Saturated Fat
-16.8%
Contains
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Monounsaturated Fat
+164.1%
Contains
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Polyunsaturated fat
+895.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 62.8g | 67.05g |
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| Protein | 5.4g | 5.08g |
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| Fats | 21.6g | 20.93g |
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| Carbs | 64.8g | 67.95g |
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| Calories | 459kcal | 474kcal |
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| Sugar | 54g | 63.93g |
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| Fiber | 2g | 0.9g |
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| Calcium | 47mg | 145mg |
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| Iron | 0.63mg | 0.42mg |
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| Magnesium | 43mg | 0mg |
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| Phosphorus | 94mg | 71mg |
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| Potassium | 249mg | 188mg |
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| Sodium | 230mg | 188mg |
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| Zinc | 0.72mg | 0mg |
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| Copper | 0.225mg | 0mg |
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| Manganese | 0.351mg | 0mg |
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| Selenium | 2.5µg | 0µg |
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| Vitamin A | 0IU | 121IU |
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| Vitamin A RAE | 0µg | 34µg |
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| Vitamin E | 0.93mg | 1.1mg |
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| Vitamin C | 0mg | 0.9mg |
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| Vitamin B1 | 0.058mg | 0.02mg |
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| Vitamin B2 | 0.121mg | 0.12mg |
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| Vitamin B3 | 1.251mg | 0.04mg |
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| Vitamin B5 | 0.333mg | 0mg |
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| Vitamin B6 | 0.042mg | 0mg |
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| Folate | 12µg | 0µg |
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| Vitamin B12 | 0.06µg | 0.33µg |
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| Vitamin K | 2.3µg | 3.2µg |
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| Cholesterol | 0mg | 12mg |
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| Trans Fat | 0.05g | 0g |
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| Saturated Fat | 12.1g | 14.542g |
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| Monounsaturated Fat | 5.557g | 2.104g |
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| Polyunsaturated fat | 2.638g | 0.265g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
10%
Minerals Daily Need Coverage Score
31%
13%
Comparison summary
Which food contains less Sodium?
Rolo contains less Sodium (difference - 42mg)
Which food is lower in Sugar?
Baby ruth is lower in Sugar (difference - 9.93g)
Which food is lower in Cholesterol?
Baby ruth is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Baby ruth is lower in Saturated Fat (difference - 2.442g)
Which food is richer in minerals?
Baby ruth is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.