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Baby ruth vs. Rolo — In-Depth Nutrition Comparison

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Summary of differences between Baby ruth and Rolo

  • Baby ruth has more Copper, Manganese, Magnesium, Vitamin B3, Vitamin B5, and Zinc, while Rolo has more Vitamin B12, and Calcium.
  • Baby ruth covers your daily need of Copper 25% more than Rolo.
  • The amount of Saturated Fat in Baby ruth is lower.

These are the specific foods used in this comparison Candies, NESTLE, BABY RUTH Bar and Candies, ROLO Caramels in Milk Chocolate.

Infographic

Baby ruth vs Rolo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
2
Rolo
Contains more Iron +50%
Contains more Magnesium +∞%
Contains more Phosphorus +32.4%
Contains more Potassium +32.4%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Calcium +208.5%
Contains less Sodium -18.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 24% 31% 41% 22% 30% 20% 75% 46% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 16% 0% 31% 17% 25% 0% 0% 0% 0%
Contains more Iron +50%
Contains more Magnesium +∞%
Contains more Phosphorus +32.4%
Contains more Potassium +32.4%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Calcium +208.5%
Contains less Sodium -18.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
5
Rolo
Contains more Vitamin B1 +190%
Contains more Vitamin B3 +3027.5%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Choline +73.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +18.3%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +450%
Contains more Vitamin K +39.1%
Equal in Vitamin B2 - 0.12
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 19% 0% 0% 15% 28% 24% 20% 10% 9% 8% 20% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 8% 22% 0% 3% 5% 28% 1% 0% 0% 0% 42% 11% 8%
Contains more Vitamin B1 +190%
Contains more Vitamin B3 +3027.5%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Choline +73.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +18.3%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +450%
Contains more Vitamin K +39.1%
Equal in Vitamin B2 - 0.12

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
2
Rolo
Contains more Water +52%
Contains more Other +19%
Equal in Protein - 5.08
Equal in Fats - 20.93
Equal in Carbs - 67.95
5% 22% 65% 7%
Protein: 5.4 g
Fats: 21.6 g
Carbs: 64.8 g
Water: 6.99 g
Other: 1.21 g
5% 21% 68% 5%
Protein: 5.08 g
Fats: 20.93 g
Carbs: 67.95 g
Water: 4.6 g
Other: 1.44 g
Contains more Water +52%
Contains more Other +19%
Equal in Protein - 5.08
Equal in Fats - 20.93
Equal in Carbs - 67.95

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
0
Rolo
Contains less Saturated Fat -16.8%
Contains more Monounsaturated Fat +164.1%
Contains more Polyunsaturated fat +895.5%
60% 27% 13%
Saturated Fat: 12.1 g
Monounsaturated Fat: 5.557 g
Polyunsaturated fat: 2.638 g
86% 12%
Saturated Fat: 14.542 g
Monounsaturated Fat: 2.104 g
Polyunsaturated fat: 0.265 g
Contains less Saturated Fat -16.8%
Contains more Monounsaturated Fat +164.1%
Contains more Polyunsaturated fat +895.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baby ruth Rolo
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Baby ruth Rolo Opinion
Net carbs 62.8g 67.05g Rolo
Protein 5.4g 5.08g Baby ruth
Fats 21.6g 20.93g Baby ruth
Carbs 64.8g 67.95g Rolo
Calories 459kcal 474kcal Rolo
Sugar 54g 63.93g Baby ruth
Fiber 2g 0.9g Baby ruth
Calcium 47mg 145mg Rolo
Iron 0.63mg 0.42mg Baby ruth
Magnesium 43mg 0mg Baby ruth
Phosphorus 94mg 71mg Baby ruth
Potassium 249mg 188mg Baby ruth
Sodium 230mg 188mg Rolo
Zinc 0.72mg 0mg Baby ruth
Copper 0.225mg 0mg Baby ruth
Manganese 0.351mg 0mg Baby ruth
Selenium 2.5µg 0µg Baby ruth
Vitamin A 0IU 121IU Rolo
Vitamin A RAE 0µg 34µg Rolo
Vitamin E 0.93mg 1.1mg Rolo
Vitamin C 0mg 0.9mg Rolo
Vitamin B1 0.058mg 0.02mg Baby ruth
Vitamin B2 0.121mg 0.12mg Baby ruth
Vitamin B3 1.251mg 0.04mg Baby ruth
Vitamin B5 0.333mg 0mg Baby ruth
Vitamin B6 0.042mg 0mg Baby ruth
Folate 12µg 0µg Baby ruth
Vitamin B12 0.06µg 0.33µg Rolo
Choline 34.9mg 20.1mg Baby ruth
Vitamin K 2.3µg 3.2µg Rolo
Cholesterol 0mg 12mg Baby ruth
Trans Fat 0.05g 0g Rolo
Saturated Fat 12.1g 14.542g Baby ruth
Monounsaturated Fat 5.557g 2.104g Baby ruth
Polyunsaturated fat 2.638g 0.265g Baby ruth

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baby ruth Rolo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Baby ruth
10%
Rolo
Minerals Daily Need Coverage Score
31%
Baby ruth
13%
Rolo

Comparison summary

Which food contains less Sodium?
Rolo
Rolo contains less Sodium (difference - 42mg)
Which food is lower in Sugar?
Baby ruth
Baby ruth is lower in Sugar (difference - 9.93g)
Which food is lower in Cholesterol?
Baby ruth
Baby ruth is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Baby ruth
Baby ruth is lower in Saturated Fat (difference - 2.442g)
Which food is richer in minerals?
Baby ruth
Baby ruth is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby ruth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167582/nutrients
  2. Rolo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.