Bagel vs. Multigrain bread — In-Depth Nutrition Comparison
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The main differences between Bagel and Multigrain bread
- Bagel is richer in Vitamin B1, yet Multigrain bread is richer in Manganese, Fiber, Phosphorus, Copper, Selenium, Vitamin B6, Calcium, Magnesium, and Zinc.
- Daily need coverage for Manganese from Multigrain bread is 34% higher.
- Bagel contains 2 times more Vitamin B1 than Multigrain bread. Bagel contains 0.403mg of Vitamin B1, while Multigrain bread contains 0.243mg.
Food types used in this article are Bagels, wheat and Bread, multi-grain, toasted (includes whole-grain).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+455%
Contains
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Magnesium
+66.7%
Contains
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Phosphorus
+73.9%
Contains
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Potassium
+51.5%
Contains
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Zinc
+68.2%
Contains
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Copper
+75.4%
Contains
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Manganese
+53.9%
Contains
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Selenium
+24.7%
Equal in Iron - 2.72
Equal in Sodium - 414
Contains
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Calcium
+455%
Contains
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Magnesium
+66.7%
Contains
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Phosphorus
+73.9%
Contains
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Potassium
+51.5%
Contains
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Zinc
+68.2%
Contains
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Copper
+75.4%
Contains
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Manganese
+53.9%
Contains
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Selenium
+24.7%
Equal in Iron - 2.72
Equal in Sodium - 414
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+65.8%
Contains
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Vitamin B2
+47.2%
Contains
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Vitamin E
+25%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+30.4%
Contains
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Vitamin B6
+94.6%
Equal in Vitamin B5 - 0.365
Equal in Folate - 70
Equal in Vitamin K - 1.5
Contains
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Vitamin B1
+65.8%
Contains
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Vitamin B2
+47.2%
Contains
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Vitamin E
+25%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+30.4%
Contains
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Vitamin B6
+94.6%
Equal in Vitamin B5 - 0.365
Equal in Folate - 70
Equal in Vitamin K - 1.5
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+19.4%
Contains
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Protein
+42.4%
Contains
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Fats
+200.7%
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Other
+26.2%
Equal in Carbs - 47.11
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
Contains
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Water
+19.4%
Contains
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Protein
+42.4%
Contains
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Fats
+200.7%
Contains
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Other
+26.2%
Equal in Carbs - 47.11
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-100%
Contains
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Monounsaturated Fat
+184.8%
Contains
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Polyunsaturated fat
+117.4%
Saturated Fat:
0 g
Monounsaturated Fat:
0.29 g
Polyunsaturated fat:
0.936 g
Saturated Fat:
0.948 g
Monounsaturated Fat:
0.826 g
Polyunsaturated fat:
2.035 g
Contains
less
Saturated Fat
-100%
Contains
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Monounsaturated Fat
+184.8%
Contains
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Polyunsaturated fat
+117.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 44.79g | 39.01g |
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| Protein | 10.2g | 14.52g |
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| Fats | 1.53g | 4.6g |
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| Carbs | 48.89g | 47.11g |
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| Calories | 250kcal | 288kcal |
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| Fructose | 2.67g |
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| Sugar | 6.12g | 6.94g |
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| Fiber | 4.1g | 8.1g |
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| Calcium | 20mg | 111mg |
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| Iron | 2.76mg | 2.72mg |
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| Magnesium | 51mg | 85mg |
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| Phosphorus | 142mg | 247mg |
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| Potassium | 165mg | 250mg |
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| Sodium | 439mg | 414mg |
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| Zinc | 1.1mg | 1.85mg |
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| Copper | 0.175mg | 0.307mg |
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| Manganese | 1.43mg | 2.201mg |
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| Selenium | 28.7µg | 35.8µg |
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| Vitamin E | 0.32mg | 0.4mg |
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| Vitamin C | 0mg | 0.1mg |
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| Vitamin B1 | 0.403mg | 0.243mg |
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| Vitamin B2 | 0.209mg | 0.142mg |
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| Vitamin B3 | 3.37mg | 4.394mg |
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| Vitamin B5 | 0.375mg | 0.365mg |
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| Vitamin B6 | 0.147mg | 0.286mg |
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| Folate | 76µg | 70µg |
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| Vitamin K | 1.5µg | 1.5µg | |
| Tryptophan | 0.135mg |
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| Threonine | 0.294mg |
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| Isoleucine | 0.351mg |
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| Leucine | 0.604mg |
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| Lysine | 0.314mg |
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| Methionine | 0.15mg |
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| Phenylalanine | 0.421mg |
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| Valine | 0.432mg |
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| Histidine | 0.215mg |
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| Saturated Fat | 0g | 0.948g |
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| Monounsaturated Fat | 0.29g | 0.826g |
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| Polyunsaturated fat | 0.936g | 2.035g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
27%
Minerals Daily Need Coverage Score
71%
101%
Comparison summary
Which food contains less Sodium?
Multigrain bread contains less Sodium (difference - 25mg)
Which food is lower in glycemic index?
Multigrain bread is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Multigrain bread is relatively richer in minerals
Which food is lower in Sugar?
Bagel is lower in Sugar (difference - 0.82g)
Which food is lower in Saturated Fat?
Bagel is lower in Saturated Fat (difference - 0.948g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.