Bagel vs. Pan dulce — In-Depth Nutrition Comparison
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Summary of differences between Bagel and Pan dulce
- Bagel has more Manganese, Fiber, Vitamin B6, Phosphorus, and Magnesium, however, Pan dulce is higher in Folate, and Calcium.
- Bagel covers your daily need of Manganese 42% more than Pan dulce.
- Bagel has 3 times more Vitamin B6 than Pan dulce. While Bagel has 0.147mg of Vitamin B6, Pan dulce has only 0.057mg.
- Pan dulce has less Sodium.
These are the specific foods used in this comparison Bagels, wheat and Bread, pan dulce, sweet yeast bread.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+112.5%
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Phosphorus
+51.1%
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Potassium
+60.2%
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Zinc
+31%
Contains
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Copper
+44.6%
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Manganese
+210.9%
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Calcium
+330%
Contains
less
Sodium
-48.1%
Equal in Iron - 2.87
Equal in Selenium - 26.2
Contains
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Magnesium
+112.5%
Contains
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Phosphorus
+51.1%
Contains
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Potassium
+60.2%
Contains
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Zinc
+31%
Contains
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Copper
+44.6%
Contains
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Manganese
+210.9%
Contains
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Calcium
+330%
Contains
less
Sodium
-48.1%
Equal in Iron - 2.87
Equal in Selenium - 26.2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+10.3%
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Vitamin B6
+157.9%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B5
+57.3%
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Folate
+42.1%
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Vitamin B12
+∞%
Equal in Vitamin E - 0.29
Equal in Vitamin B1 - 0.377
Equal in Vitamin B2 - 0.23
Equal in Vitamin B3 - 3.463
Equal in Vitamin K - 1.6
Contains
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Vitamin E
+10.3%
Contains
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Vitamin B6
+157.9%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+57.3%
Contains
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Folate
+42.1%
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Vitamin B12
+∞%
Equal in Vitamin E - 0.29
Equal in Vitamin B1 - 0.377
Equal in Vitamin B2 - 0.23
Equal in Vitamin B3 - 3.463
Equal in Vitamin K - 1.6
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+74.3%
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Other
+69.4%
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Fats
+656.9%
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Carbs
+15.3%
Equal in Protein - 9.42
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Water
+74.3%
Contains
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Other
+69.4%
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Fats
+656.9%
Contains
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Carbs
+15.3%
Equal in Protein - 9.42
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-100%
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Monounsaturated Fat
+1106.6%
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Polyunsaturated fat
+63.5%
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Saturated Fat
-100%
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Monounsaturated Fat
+1106.6%
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Polyunsaturated fat
+63.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 44.79g | 54.08g |
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| Protein | 10.2g | 9.42g |
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| Fats | 1.53g | 11.58g |
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| Carbs | 48.89g | 56.38g |
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| Calories | 250kcal | 367kcal |
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| Starch | 37.8g |
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| Fructose | 4.05g |
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| Sugar | 6.12g | 12.5g |
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| Fiber | 4.1g | 2.3g |
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| Calcium | 20mg | 86mg |
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| Iron | 2.76mg | 2.87mg |
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| Magnesium | 51mg | 24mg |
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| Phosphorus | 142mg | 94mg |
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| Potassium | 165mg | 103mg |
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| Sodium | 439mg | 228mg |
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| Zinc | 1.1mg | 0.84mg |
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| Copper | 0.175mg | 0.121mg |
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| Manganese | 1.43mg | 0.46mg |
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| Selenium | 28.7µg | 26.2µg |
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| Vitamin A | 0IU | 23IU |
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| Vitamin A RAE | 0µg | 5µg |
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| Vitamin E | 0.32mg | 0.29mg |
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| Vitamin C | 0mg | 1.2mg |
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| Vitamin B1 | 0.403mg | 0.377mg |
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| Vitamin B2 | 0.209mg | 0.23mg |
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| Vitamin B3 | 3.37mg | 3.463mg |
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| Vitamin B5 | 0.375mg | 0.59mg |
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| Vitamin B6 | 0.147mg | 0.057mg |
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| Folate | 76µg | 108µg |
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| Vitamin B12 | 0µg | 0.11µg |
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| Vitamin K | 1.5µg | 1.6µg |
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| Cholesterol | 0mg | 30mg |
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| Trans Fat | 0g | 1.103g |
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| Saturated Fat | 0g | 2.183g |
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| Omega-3 - DPA | 0g | 0.001g |
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| Monounsaturated Fat | 0.29g | 3.499g |
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| Polyunsaturated fat | 0.936g | 1.53g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.009g |
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| Omega-6 - Linoleic acid | 1.21g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-3 - ALA | 0.066g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
31%
Minerals Daily Need Coverage Score
71%
50%
Comparison summary
Which food contains less Sodium?
Pan dulce contains less Sodium (difference - 211mg)
Which food is lower in glycemic index?
Pan dulce is lower in glycemic index (difference - 7)
Which food is richer in vitamins?
Pan dulce is relatively richer in vitamins
Which food is lower in Sugar?
Bagel is lower in Sugar (difference - 6.38g)
Which food is lower in Cholesterol?
Bagel is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Bagel is lower in Saturated Fat (difference - 2.183g)
Which food is richer in minerals?
Bagel is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)