Bagel vs. Pan dulce — In-Depth Nutrition Comparison

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Summary of differences between bagel and pan dulce

Bagel has more manganese, fiber, vitamin B6, phosphorus, and magnesium; however, pan dulce is higher in folate and calcium.
Bagel covers your daily need for manganese, 42% more than pan dulce.
Bagel has 3 times more vitamin B6 than pan dulce. While bagel has 0.147mg of vitamin B6, pan dulce has only 0.057mg.
Pan dulce has less sodium.

These are the specific foods used in this comparison Bagels, wheat and Bread, pan dulce, sweet yeast bread.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bagel

Pan dulce

Contains more MagnesiumMagnesium	+112.5%
Contains more PotassiumPotassium	+60.2%
Contains more CopperCopper	+44.6%
Contains more ZincZinc	+31%
Contains more PhosphorusPhosphorus	+51.1%
Contains more ManganeseManganese	+210.9%

Contains more CalciumCalcium	+330%
Contains less SodiumSodium	-48.1%

~equal in Iron ~2.87mg

~equal in Selenium ~26.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bagel

Pan dulce

Contains more Vitamin B6Vitamin B6

+157.9%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B5Vitamin B5	+57.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+42.1%
Contains more CholineCholine	+196.9%

~equal in Vitamin E ~0.29mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.377mg

~equal in Vitamin B2 ~0.23mg

~equal in Vitamin B3 ~3.463mg

~equal in Vitamin K ~1.6µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	1.43mg	0.46mg	42%
Starch		37.8g	16%
Fats	1.53g	11.58g	15%
Saturated fat	0g	2.183g	10%
Cholesterol	0mg	30mg	10%
Sodium	439mg	228mg	9%
Monounsaturated fat	0.29g	3.499g	8%
Folate	76µg	108µg	8%
Phosphorus	142mg	94mg	7%
Fiber	4.1g	2.3g	7%
Calcium	20mg	86mg	7%
Vitamin B6	0.147mg	0.057mg	7%
Copper	0.175mg	0.121mg	6%
Magnesium	51mg	24mg	6%
Calories	250kcal	367kcal	6%
Vitamin B12	0µg	0.11µg	5%
Fructose		4.05g	5%
Selenium	28.7µg	26.2µg	5%
Polyunsaturated fat	0.936g	1.53g	4%
Vitamin B5	0.375mg	0.59mg	4%
Choline	9.8mg	29.1mg	4%
Potassium	165mg	103mg	2%
Zinc	1.1mg	0.84mg	2%
Protein	10.2g	9.42g	2%
Vitamin B1	0.403mg	0.377mg	2%
Vitamin B2	0.209mg	0.23mg	2%
Carbs	48.89g	56.38g	2%
Vitamin A	0µg	5µg	1%
Iron	2.76mg	2.87mg	1%
Vitamin C	0mg	1.2mg	1%
Vitamin B3	3.37mg	3.463mg	1%
Net carbs	44.79g	54.08g	N/A
Sugar	6.12g	12.5g	N/A
Vitamin E	0.32mg	0.29mg	0%
Vitamin K	1.5µg	1.6µg	0%
Trans fat	0g	1.103g	N/A
Omega-3 - ALA		0.066g	N/A
Omega-3 - DPA	0g	0.001g	N/A
Omega-3 - Eicosatrienoic acid		0.002g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.002g	N/A
Omega-6 - Eicosadienoic acid	0g	0.009g	N/A
Omega-6 - Linoleic acid		1.21g	N/A