Bagel vs. Pan dulce — In-Depth Nutrition Comparison
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Summary of differences between bagel and pan dulce
- Bagel has more manganese, fiber, vitamin B6, phosphorus, and magnesium; however, pan dulce is higher in folate and calcium.
- Bagel covers your daily need for manganese, 42% more than pan dulce.
- Bagel has 3 times more vitamin B6 than pan dulce. While bagel has 0.147mg of vitamin B6, pan dulce has only 0.057mg.
- Pan dulce has less sodium.
These are the specific foods used in this comparison Bagels, wheat and Bread, pan dulce, sweet yeast bread.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more PotassiumPotassium | +60.2% |
| Contains more CopperCopper | +44.6% |
| Contains more ZincZinc | +31% |
| Contains more PhosphorusPhosphorus | +51.1% |
| Contains more ManganeseManganese | +210.9% |
| Contains more CalciumCalcium | +330% |
| Contains less SodiumSodium | -48.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +157.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +57.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +42.1% |
| Contains more CholineCholine | +196.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +74.3% |
| Contains more OtherOther | +69.4% |
| Contains more FatsFats | +656.9% |
| Contains more CarbsCarbs | +15.3% |
~equal in
Protein
~9.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +1106.6% |
| Contains more Poly. FatPolyunsaturated fat | +63.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 1.43mg | 0.46mg | 42% |
| Starch | 37.8g | 16% | |
| Fats | 1.53g | 11.58g | 15% |
| Saturated fat | 0g | 2.183g | 10% |
| Cholesterol | 0mg | 30mg | 10% |
| Sodium | 439mg | 228mg | 9% |
| Monounsaturated fat | 0.29g | 3.499g | 8% |
| Folate | 76µg | 108µg | 8% |
| Phosphorus | 142mg | 94mg | 7% |
| Fiber | 4.1g | 2.3g | 7% |
| Calcium | 20mg | 86mg | 7% |
| Vitamin B6 | 0.147mg | 0.057mg | 7% |
| Copper | 0.175mg | 0.121mg | 6% |
| Magnesium | 51mg | 24mg | 6% |
| Calories | 250kcal | 367kcal | 6% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Fructose | 4.05g | 5% | |
| Selenium | 28.7µg | 26.2µg | 5% |
| Polyunsaturated fat | 0.936g | 1.53g | 4% |
| Vitamin B5 | 0.375mg | 0.59mg | 4% |
| Choline | 9.8mg | 29.1mg | 4% |
| Potassium | 165mg | 103mg | 2% |
| Zinc | 1.1mg | 0.84mg | 2% |
| Protein | 10.2g | 9.42g | 2% |
| Vitamin B1 | 0.403mg | 0.377mg | 2% |
| Vitamin B2 | 0.209mg | 0.23mg | 2% |
| Carbs | 48.89g | 56.38g | 2% |
| Vitamin A | 0µg | 5µg | 1% |
| Iron | 2.76mg | 2.87mg | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Vitamin B3 | 3.37mg | 3.463mg | 1% |
| Net carbs | 44.79g | 54.08g | N/A |
| Sugar | 6.12g | 12.5g | N/A |
| Vitamin E | 0.32mg | 0.29mg | 0% |
| Vitamin K | 1.5µg | 1.6µg | 0% |
| Trans fat | 0g | 1.103g | N/A |
| Omega-3 - ALA | 0.066g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.009g | N/A |
| Omega-6 - Linoleic acid | 1.21g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
30%
Minerals Daily Need Coverage Score
71%
50%
Comparison summary
Which food contains less Sodium?
Pan dulce contains less Sodium (difference - 211mg)
Which food is lower in glycemic index?
Pan dulce is lower in glycemic index (difference - 7)
Which food is richer in vitamins?
Pan dulce is relatively richer in vitamins
Which food is lower in Cholesterol?
Bagel is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Bagel is lower in Sugar (difference - 6.38g)
Which food is lower in Saturated fat?
Bagel is lower in Saturated fat (difference - 2.183g)
Which food is richer in minerals?
Bagel is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)