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  6. Baker's yeast vs. Apple pie

Baker's yeast vs. Apple pie — In-Depth Nutrition Comparison

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What are the differences between Baker's yeast and Apple pie?

  • Baker's yeast is richer than Apple pie in Folate, Vitamin B1, Vitamin B5, Zinc, Vitamin B2, Vitamin B3, Phosphorus, Vitamin B6, Fiber, and Iron.
  • Baker's yeast's daily need coverage for Folate is 195% more.
  • Baker's yeast has 62 times more Zinc than Apple pie. While Baker's yeast has 9.97mg of Zinc, Apple pie has only 0.16mg.

We used Leavening agents, yeast, baker's, compressed and Pie, apple, commercially prepared, unenriched flour types in this article.

Infographic

Baker's yeast vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
10
:
0
Apple pie
Apple pie
Contains more Calcium +72.7%
Contains more Iron +168.6%
Contains more Magnesium +471.4%
Contains more Phosphorus +1300%
Contains more Potassium +824.6%
Contains less Sodium -88.7%
Contains more Zinc +6131.3%
Contains more Copper +221.7%
Equal in Manganese - 0.182
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Apple pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 46% 5% 11% 6% 35% 5% 16% 24% 0%
Contains more Calcium +72.7%
Contains more Iron +168.6%
Contains more Magnesium +471.4%
Contains more Phosphorus +1300%
Contains more Potassium +824.6%
Contains less Sodium -88.7%
Contains more Zinc +6131.3%
Contains more Copper +221.7%
Equal in Manganese - 0.182

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
9
:
2
Apple pie
Apple pie
Contains more Vitamin B1 +1303%
Contains more Vitamin B2 +615.2%
Contains more Vitamin B3 +995.3%
Contains more Vitamin B5 +4017.6%
Contains more Vitamin B6 +1031.6%
Contains more Folate +19525%
Contains more Vitamin A +∞%
Contains more Vitamin C +3100%
Equal in Vitamin B12 - 0.01
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Apple pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 11% 34% 37% 22% 8% 9% 3% 2% 0%
Contains more Vitamin B1 +1303%
Contains more Vitamin B2 +615.2%
Contains more Vitamin B3 +995.3%
Contains more Vitamin B5 +4017.6%
Contains more Vitamin B6 +1031.6%
Contains more Folate +19525%
Contains more Vitamin A +∞%
Contains more Vitamin C +3100%
Equal in Vitamin B12 - 0.01

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baker's yeast
Baker's yeast
3
:
2
Apple pie
Apple pie
Contains more Protein +342.1%
Contains more Water +32.2%
Contains more Other +188.9%
Contains more Fats +478.9%
Contains more Carbs +87.8%
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Apple pie
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more Protein +342.1%
Contains more Water +32.2%
Contains more Other +188.9%
Contains more Fats +478.9%
Contains more Carbs +87.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baker's yeast
Baker's yeast
1
:
2
Apple pie
Apple pie
Contains less Saturated Fat -93.6%
Contains more Monounsaturated Fat +319.1%
Contains more Polyunsaturated fat +54850%
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Apple pie
37% 42% 21%
Saturated Fat: 3.797 g
Monounsaturated Fat: 4.388 g
Polyunsaturated fat: 2.198 g
Contains less Saturated Fat -93.6%
Contains more Monounsaturated Fat +319.1%
Contains more Polyunsaturated fat +54850%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baker's yeast Apple pie
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Baker's yeast Apple pie Opinion
Net carbs 10g 32.4g Apple pie
Protein 8.4g 1.9g Baker's yeast
Fats 1.9g 11g Apple pie
Carbs 18.1g 34g Apple pie
Calories 105kcal 237kcal Apple pie
Fiber 8.1g 1.6g Baker's yeast
Calcium 19mg 11mg Baker's yeast
Iron 3.25mg 1.21mg Baker's yeast
Magnesium 40mg 7mg Baker's yeast
Phosphorus 336mg 24mg Baker's yeast
Potassium 601mg 65mg Baker's yeast
Sodium 30mg 266mg Baker's yeast
Zinc 9.97mg 0.16mg Baker's yeast
Copper 0.148mg 0.046mg Baker's yeast
Manganese 0.2mg 0.182mg Baker's yeast
Selenium 8.1µg Baker's yeast
Vitamin A 0IU 124IU Apple pie
Vitamin A RAE 0µg 29µg Apple pie
Vitamin C 0.1mg 3.2mg Apple pie
Vitamin B1 1.88mg 0.134mg Baker's yeast
Vitamin B2 1.13mg 0.158mg Baker's yeast
Vitamin B3 12.3mg 1.123mg Baker's yeast
Vitamin B5 4.9mg 0.119mg Baker's yeast
Vitamin B6 0.43mg 0.038mg Baker's yeast
Folate 785µg 4µg Baker's yeast
Vitamin B12 0.01µg 0.01µg
Tryptophan 0.106mg 0.026mg Baker's yeast
Threonine 0.435mg 0.054mg Baker's yeast
Isoleucine 0.476mg 0.073mg Baker's yeast
Leucine 0.668mg 0.129mg Baker's yeast
Lysine 0.69mg 0.07mg Baker's yeast
Methionine 0.166mg 0.032mg Baker's yeast
Phenylalanine 0.407mg 0.088mg Baker's yeast
Valine 0.512mg 0.084mg Baker's yeast
Histidine 0.217mg 0.038mg Baker's yeast
Saturated Fat 0.243g 3.797g Baker's yeast
Monounsaturated Fat 1.047g 4.388g Apple pie
Polyunsaturated fat 0.004g 2.198g Apple pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baker's yeast Apple pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
162%
Baker's yeast
11%
Apple pie
Minerals Daily Need Coverage Score
75%
Baker's yeast
15%
Apple pie

Comparison summary

Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 236mg)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 3.554g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Baker's yeast
Baker's yeast is relatively richer in minerals
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 0g)
Which food is cheaper?
Apple pie
Apple pie is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.