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  6. Baker's yeast vs. Apple pie

Baker's yeast vs. Apple pie — In-Depth Nutrition Comparison

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What are the differences between baker's yeast and apple pie?

  • Baker's yeast is richer than apple pie in folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, vitamin B6, fiber, and iron.
  • Baker's yeast's daily need coverage for folate is 195% more.
  • Baker's yeast has 62 times more zinc than apple pie. While baker's yeast has 9.97mg of zinc, apple pie has only 0.16mg.

We used Leavening agents, yeast, baker's, compressed and Pie, apple, commercially prepared, unenriched flour types in this article.

Infographic

Baker's yeast vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Contains more MagnesiumMagnesium +471.4%
Contains more CalciumCalcium +72.7%
Contains more PotassiumPotassium +824.6%
Contains more IronIron +168.6%
Contains more CopperCopper +221.7%
Contains more ZincZinc +6131.3%
Contains more PhosphorusPhosphorus +1300%
Contains less SodiumSodium -88.7%
Contains more SeleniumSelenium +∞%
~equal in Manganese ~0.182mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Contains more Vitamin B1Vitamin B1 +1303%
Contains more Vitamin B2Vitamin B2 +615.2%
Contains more Vitamin B3Vitamin B3 +995.3%
Contains more Vitamin B5Vitamin B5 +4017.6%
Contains more Vitamin B6Vitamin B6 +1031.6%
Contains more FolateFolate +19525%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +3100%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0.01µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Apple pie DV% diff.
Folate 785µg 4µg 195%
Vitamin B1 1.88mg 0.134mg 146%
Vitamin B5 4.9mg 0.119mg 96%
Zinc 9.97mg 0.16mg 89%
Vitamin B2 1.13mg 0.158mg 75%
Vitamin B3 12.3mg 1.123mg 70%
Phosphorus 336mg 24mg 45%
Vitamin B6 0.43mg 0.038mg 30%
Fiber 8.1g 1.6g 26%
Iron 3.25mg 1.21mg 26%
Potassium 601mg 65mg 16%
Saturated fat 0.243g 3.797g 16%
Polyunsaturated fat 0.004g 2.198g 15%
Selenium 8.1µg 15%
Fats 1.9g 11g 14%
Protein 8.4g 1.9g 13%
Copper 0.148mg 0.046mg 11%
Sodium 30mg 266mg 10%
Magnesium 40mg 7mg 8%
Monounsaturated fat 1.047g 4.388g 8%
Calories 105kcal 237kcal 7%
Choline 32mg 6%
Carbs 18.1g 34g 5%
Vitamin A 0µg 29µg 3%
Vitamin C 0.1mg 3.2mg 3%
Manganese 0.2mg 0.182mg 1%
Calcium 19mg 11mg 1%
Net carbs 10g 32.4g N/A
Vitamin B12 0.01µg 0.01µg 0%
Tryptophan 0.106mg 0.026mg 0%
Threonine 0.435mg 0.054mg 0%
Isoleucine 0.476mg 0.073mg 0%
Leucine 0.668mg 0.129mg 0%
Lysine 0.69mg 0.07mg 0%
Methionine 0.166mg 0.032mg 0%
Phenylalanine 0.407mg 0.088mg 0%
Valine 0.512mg 0.084mg 0%
Histidine 0.217mg 0.038mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more ProteinProtein +342.1%
Contains more WaterWater +32.2%
Contains more OtherOther +188.9%
Contains more FatsFats +478.9%
Contains more CarbsCarbs +87.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
Contains less Sat. FatSaturated fat -93.6%
Contains more Mono. FatMonounsaturated fat +319.1%
Contains more Poly. FatPolyunsaturated fat +54850%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.