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  6. Baker's yeast vs. Multigrain bread

Baker's yeast vs. Multigrain bread — In-Depth Nutrition Comparison

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Significant differences between Baker's yeast and Multigrain bread

  • Baker's yeast has more Folate, Vitamin B1, Vitamin B5, Vitamin B2, Zinc, and Vitamin B3, however, Multigrain bread is richer in Manganese, Selenium, and Copper.
  • Baker's yeast covers your daily Folate needs 179% more than Multigrain bread.
  • Multigrain bread has 13 times less Vitamin B5 than Baker's yeast. Baker's yeast has 4.9mg of Vitamin B5, while Multigrain bread has 0.365mg.
  • Baker's yeast contains less Sodium.

Specific food types used in this comparison are Leavening agents, yeast, baker's, compressed and Bread, multi-grain, toasted (includes whole-grain).

Infographic

Baker's yeast vs Multigrain bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
5
:
5
Multigrain bread
Multigrain bread
Contains more Iron +19.5%
Contains more Phosphorus +36%
Contains more Potassium +140.4%
Contains less Sodium -92.8%
Contains more Zinc +438.9%
Contains more Calcium +484.2%
Contains more Magnesium +112.5%
Contains more Copper +107.4%
Contains more Manganese +1000.5%
Contains more Selenium +342%
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Multigrain bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 102% 61% 106% 23% 54% 51% 103% 288% 196%
Contains more Iron +19.5%
Contains more Phosphorus +36%
Contains more Potassium +140.4%
Contains less Sodium -92.8%
Contains more Zinc +438.9%
Contains more Calcium +484.2%
Contains more Magnesium +112.5%
Contains more Copper +107.4%
Contains more Manganese +1000.5%
Contains more Selenium +342%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
7
:
2
Multigrain bread
Multigrain bread
Contains more Vitamin B1 +673.7%
Contains more Vitamin B2 +695.8%
Contains more Vitamin B3 +179.9%
Contains more Vitamin B5 +1242.5%
Contains more Vitamin B6 +50.3%
Contains more Folate +1021.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +∞%
Contains more Vitamin K +∞%
Equal in Vitamin C - 0.1
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Multigrain bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 1% 61% 33% 83% 22% 66% 53% 0% 4%
Contains more Vitamin B1 +673.7%
Contains more Vitamin B2 +695.8%
Contains more Vitamin B3 +179.9%
Contains more Vitamin B5 +1242.5%
Contains more Vitamin B6 +50.3%
Contains more Folate +1021.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +∞%
Contains more Vitamin K +∞%
Equal in Vitamin C - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baker's yeast
Baker's yeast
2
:
3
Multigrain bread
Multigrain bread
Contains more Water +119.3%
Contains more Other +12.6%
Contains more Protein +72.9%
Contains more Fats +142.1%
Contains more Carbs +160.3%
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Multigrain bread
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
Contains more Water +119.3%
Contains more Other +12.6%
Contains more Protein +72.9%
Contains more Fats +142.1%
Contains more Carbs +160.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baker's yeast
Baker's yeast
2
:
1
Multigrain bread
Multigrain bread
Contains less Saturated Fat -74.4%
Contains more Monounsaturated Fat +26.8%
Contains more Polyunsaturated fat +50775%
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Multigrain bread
25% 22% 53%
Saturated Fat: 0.948 g
Monounsaturated Fat: 0.826 g
Polyunsaturated fat: 2.035 g
Contains less Saturated Fat -74.4%
Contains more Monounsaturated Fat +26.8%
Contains more Polyunsaturated fat +50775%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baker's yeast Multigrain bread
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Baker's yeast Multigrain bread Opinion
Net carbs 10g 39.01g Multigrain bread
Protein 8.4g 14.52g Multigrain bread
Fats 1.9g 4.6g Multigrain bread
Carbs 18.1g 47.11g Multigrain bread
Calories 105kcal 288kcal Multigrain bread
Fructose 2.67g Multigrain bread
Sugar 0g 6.94g Baker's yeast
Fiber 8.1g 8.1g
Calcium 19mg 111mg Multigrain bread
Iron 3.25mg 2.72mg Baker's yeast
Magnesium 40mg 85mg Multigrain bread
Phosphorus 336mg 247mg Baker's yeast
Potassium 601mg 250mg Baker's yeast
Sodium 30mg 414mg Baker's yeast
Zinc 9.97mg 1.85mg Baker's yeast
Copper 0.148mg 0.307mg Multigrain bread
Manganese 0.2mg 2.201mg Multigrain bread
Selenium 8.1µg 35.8µg Multigrain bread
Vitamin E 0mg 0.4mg Multigrain bread
Vitamin C 0.1mg 0.1mg
Vitamin B1 1.88mg 0.243mg Baker's yeast
Vitamin B2 1.13mg 0.142mg Baker's yeast
Vitamin B3 12.3mg 4.394mg Baker's yeast
Vitamin B5 4.9mg 0.365mg Baker's yeast
Vitamin B6 0.43mg 0.286mg Baker's yeast
Folate 785µg 70µg Baker's yeast
Vitamin B12 0.01µg 0µg Baker's yeast
Vitamin K 0µg 1.5µg Multigrain bread
Tryptophan 0.106mg 0.135mg Multigrain bread
Threonine 0.435mg 0.294mg Baker's yeast
Isoleucine 0.476mg 0.351mg Baker's yeast
Leucine 0.668mg 0.604mg Baker's yeast
Lysine 0.69mg 0.314mg Baker's yeast
Methionine 0.166mg 0.15mg Baker's yeast
Phenylalanine 0.407mg 0.421mg Multigrain bread
Valine 0.512mg 0.432mg Baker's yeast
Histidine 0.217mg 0.215mg Baker's yeast
Saturated Fat 0.243g 0.948g Baker's yeast
Monounsaturated Fat 1.047g 0.826g Baker's yeast
Polyunsaturated fat 0.004g 2.035g Multigrain bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baker's yeast Multigrain bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
162%
Baker's yeast
27%
Multigrain bread
Minerals Daily Need Coverage Score
75%
Baker's yeast
101%
Multigrain bread

Comparison summary

Which food is cheaper?
Multigrain bread
Multigrain bread is cheaper (difference - $1.8)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 6.94g)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 384mg)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 0.705g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 62)
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.