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  6. Baker's yeast vs. Oatmeal bread

Baker's yeast vs. Oatmeal bread — In-Depth Nutrition Comparison

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Summary of differences between Baker's yeast and Oatmeal bread

  • Baker's yeast has more Folate, Vitamin B1, Vitamin B5, Zinc, Vitamin B2, Vitamin B3, Phosphorus, and Vitamin B6, however, Oatmeal bread is higher in Manganese, and Selenium.
  • Baker's yeast covers your daily need of Folate 181% more than Oatmeal bread.
  • Baker's yeast has 14 times more Vitamin B5 than Oatmeal bread. While Baker's yeast has 4.9mg of Vitamin B5, Oatmeal bread has only 0.341mg.

These are the specific foods used in this comparison Leavening agents, yeast, baker's, compressed and Bread, oatmeal.

Infographic

Baker's yeast vs Oatmeal bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
6
:
4
Oatmeal bread
Oatmeal bread
Contains more Iron +20.4%
Contains more Phosphorus +166.7%
Contains more Potassium +323.2%
Contains less Sodium -93.3%
Contains more Zinc +877.5%
Contains more Calcium +247.4%
Contains more Copper +41.2%
Contains more Manganese +370%
Contains more Selenium +203.7%
Equal in Magnesium - 37
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Oatmeal bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 102% 27% 54% 13% 59% 28% 70% 123% 135%
Contains more Iron +20.4%
Contains more Phosphorus +166.7%
Contains more Potassium +323.2%
Contains less Sodium -93.3%
Contains more Zinc +877.5%
Contains more Calcium +247.4%
Contains more Copper +41.2%
Contains more Manganese +370%
Contains more Selenium +203.7%
Equal in Magnesium - 37

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
7
:
4
Oatmeal bread
Oatmeal bread
Contains more Vitamin C +∞%
Contains more Vitamin B1 +371.2%
Contains more Vitamin B2 +370.8%
Contains more Vitamin B3 +292.2%
Contains more Vitamin B5 +1337%
Contains more Vitamin B6 +532.4%
Contains more Folate +1166.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B12 +200%
Contains more Vitamin K +∞%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Oatmeal bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 100% 56% 59% 21% 16% 47% 4% 4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +371.2%
Contains more Vitamin B2 +370.8%
Contains more Vitamin B3 +292.2%
Contains more Vitamin B5 +1337%
Contains more Vitamin B6 +532.4%
Contains more Folate +1166.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B12 +200%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baker's yeast
Baker's yeast
2
:
2
Oatmeal bread
Oatmeal bread
Contains more Water +88%
Contains more Other +30%
Contains more Fats +131.6%
Contains more Carbs +168%
Equal in Protein - 8.4
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Oatmeal bread
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Contains more Water +88%
Contains more Other +30%
Contains more Fats +131.6%
Contains more Carbs +168%
Equal in Protein - 8.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baker's yeast
Baker's yeast
1
:
2
Oatmeal bread
Oatmeal bread
Contains less Saturated Fat -65.4%
Contains more Monounsaturated Fat +50.7%
Contains more Polyunsaturated fat +42450%
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Oatmeal bread
18% 40% 43%
Saturated Fat: 0.703 g
Monounsaturated Fat: 1.578 g
Polyunsaturated fat: 1.702 g
Contains less Saturated Fat -65.4%
Contains more Monounsaturated Fat +50.7%
Contains more Polyunsaturated fat +42450%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baker's yeast Oatmeal bread
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Baker's yeast Oatmeal bread Opinion
Net carbs 10g 44.5g Oatmeal bread
Protein 8.4g 8.4g
Fats 1.9g 4.4g Oatmeal bread
Carbs 18.1g 48.5g Oatmeal bread
Calories 105kcal 269kcal Oatmeal bread
Sugar 0g 8.14g Baker's yeast
Fiber 8.1g 4g Baker's yeast
Calcium 19mg 66mg Oatmeal bread
Iron 3.25mg 2.7mg Baker's yeast
Magnesium 40mg 37mg Baker's yeast
Phosphorus 336mg 126mg Baker's yeast
Potassium 601mg 142mg Baker's yeast
Sodium 30mg 447mg Baker's yeast
Zinc 9.97mg 1.02mg Baker's yeast
Copper 0.148mg 0.209mg Oatmeal bread
Manganese 0.2mg 0.94mg Oatmeal bread
Selenium 8.1µg 24.6µg Oatmeal bread
Vitamin A 0IU 16IU Oatmeal bread
Vitamin A RAE 0µg 5µg Oatmeal bread
Vitamin E 0mg 0.48mg Oatmeal bread
Vitamin C 0.1mg 0mg Baker's yeast
Vitamin B1 1.88mg 0.399mg Baker's yeast
Vitamin B2 1.13mg 0.24mg Baker's yeast
Vitamin B3 12.3mg 3.136mg Baker's yeast
Vitamin B5 4.9mg 0.341mg Baker's yeast
Vitamin B6 0.43mg 0.068mg Baker's yeast
Folate 785µg 62µg Baker's yeast
Vitamin B12 0.01µg 0.03µg Oatmeal bread
Vitamin K 0µg 1.5µg Oatmeal bread
Tryptophan 0.106mg 0.116mg Oatmeal bread
Threonine 0.435mg 0.247mg Baker's yeast
Isoleucine 0.476mg 0.325mg Baker's yeast
Leucine 0.668mg 0.608mg Baker's yeast
Lysine 0.69mg 0.27mg Baker's yeast
Methionine 0.166mg 0.152mg Baker's yeast
Phenylalanine 0.407mg 0.414mg Oatmeal bread
Valine 0.512mg 0.393mg Baker's yeast
Histidine 0.217mg 0.186mg Baker's yeast
Saturated Fat 0.243g 0.703g Baker's yeast
Monounsaturated Fat 1.047g 1.578g Oatmeal bread
Polyunsaturated fat 0.004g 1.702g Oatmeal bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baker's yeast Oatmeal bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
162%
Baker's yeast
26%
Oatmeal bread
Minerals Daily Need Coverage Score
75%
Baker's yeast
63%
Oatmeal bread

Comparison summary

Which food is cheaper?
Oatmeal bread
Oatmeal bread is cheaper (difference - $1.8)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 8.14g)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 417mg)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 0.46g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 65)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.