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  6. Baker's yeast vs. Protein bread

Baker's yeast vs. Protein bread — In-Depth Nutrition Comparison

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What are the differences between Baker's yeast and Protein bread?

  • Baker's yeast is higher in Folate, Vitamin B1, Vitamin B5, Zinc, Vitamin B2, Vitamin B3, and Vitamin B6, yet Protein bread is higher in Manganese, Selenium, and Copper.
  • Baker's yeast's daily need coverage for Folate is 167% more.
  • Baker's yeast has 12 times more Vitamin B5 than Protein bread. While Baker's yeast has 4.9mg of Vitamin B5, Protein bread has only 0.42mg.

We used Leavening agents, yeast, baker's, compressed and Bread, protein (includes gluten) types in this article.

Infographic

Baker's yeast vs Protein bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
4
:
6
Protein bread
Protein bread
Contains more Phosphorus +81.6%
Contains more Potassium +86.6%
Contains less Sodium -92.6%
Contains more Zinc +447.8%
Contains more Calcium +552.6%
Contains more Iron +27.7%
Contains more Magnesium +62.5%
Contains more Copper +181.8%
Contains more Manganese +636%
Contains more Selenium +306.2%
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Protein bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 156% 47% 80% 29% 53% 50% 139% 192% 180%
Contains more Phosphorus +81.6%
Contains more Potassium +86.6%
Contains less Sodium -92.6%
Contains more Zinc +447.8%
Contains more Calcium +552.6%
Contains more Iron +27.7%
Contains more Magnesium +62.5%
Contains more Copper +181.8%
Contains more Manganese +636%
Contains more Selenium +306.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
8
:
3
Protein bread
Protein bread
Contains more Vitamin C +∞%
Contains more Vitamin B1 +422.2%
Contains more Vitamin B2 +186.8%
Contains more Vitamin B3 +186.8%
Contains more Vitamin B5 +1066.7%
Contains more Vitamin B6 +505.6%
Contains more Folate +576.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin K +∞%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Protein bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 90% 91% 81% 26% 17% 87% 0% 4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +422.2%
Contains more Vitamin B2 +186.8%
Contains more Vitamin B3 +186.8%
Contains more Vitamin B5 +1066.7%
Contains more Vitamin B6 +505.6%
Contains more Folate +576.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baker's yeast
Baker's yeast
2
:
3
Protein bread
Protein bread
Contains more Water +72.5%
Contains more Other +36.8%
Contains more Protein +44%
Contains more Fats +15.8%
Contains more Carbs +142%
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Protein bread
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Contains more Water +72.5%
Contains more Other +36.8%
Contains more Protein +44%
Contains more Fats +15.8%
Contains more Carbs +142%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baker's yeast
Baker's yeast
2
:
1
Protein bread
Protein bread
Contains less Saturated Fat -26.8%
Contains more Monounsaturated Fat +472.1%
Contains more Polyunsaturated fat +25125%
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Protein bread
22% 12% 66%
Saturated Fat: 0.332 g
Monounsaturated Fat: 0.183 g
Polyunsaturated fat: 1.009 g
Contains less Saturated Fat -26.8%
Contains more Monounsaturated Fat +472.1%
Contains more Polyunsaturated fat +25125%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baker's yeast Protein bread
Rich in minerals ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Baker's yeast Protein bread Opinion
Net carbs 10g 40.8g Protein bread
Protein 8.4g 12.1g Protein bread
Fats 1.9g 2.2g Protein bread
Carbs 18.1g 43.8g Protein bread
Calories 105kcal 245kcal Protein bread
Sugar 0g 1.44g Baker's yeast
Fiber 8.1g 3g Baker's yeast
Calcium 19mg 124mg Protein bread
Iron 3.25mg 4.15mg Protein bread
Magnesium 40mg 65mg Protein bread
Phosphorus 336mg 185mg Baker's yeast
Potassium 601mg 322mg Baker's yeast
Sodium 30mg 404mg Baker's yeast
Zinc 9.97mg 1.82mg Baker's yeast
Copper 0.148mg 0.417mg Protein bread
Manganese 0.2mg 1.472mg Protein bread
Selenium 8.1µg 32.9µg Protein bread
Vitamin A 0IU 5IU Protein bread
Vitamin E 0mg 0.36mg Protein bread
Vitamin C 0.1mg 0mg Baker's yeast
Vitamin B1 1.88mg 0.36mg Baker's yeast
Vitamin B2 1.13mg 0.394mg Baker's yeast
Vitamin B3 12.3mg 4.289mg Baker's yeast
Vitamin B5 4.9mg 0.42mg Baker's yeast
Vitamin B6 0.43mg 0.071mg Baker's yeast
Folate 785µg 116µg Baker's yeast
Vitamin B12 0.01µg 0µg Baker's yeast
Vitamin K 0µg 1.3µg Protein bread
Tryptophan 0.106mg 0.148mg Protein bread
Threonine 0.435mg 0.366mg Baker's yeast
Isoleucine 0.476mg 0.471mg Baker's yeast
Leucine 0.668mg 0.858mg Protein bread
Lysine 0.69mg 0.372mg Baker's yeast
Methionine 0.166mg 0.199mg Protein bread
Phenylalanine 0.407mg 0.596mg Protein bread
Valine 0.512mg 0.518mg Protein bread
Histidine 0.217mg 0.271mg Protein bread
Saturated Fat 0.243g 0.332g Baker's yeast
Monounsaturated Fat 1.047g 0.183g Baker's yeast
Polyunsaturated fat 0.004g 1.009g Protein bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baker's yeast Protein bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
162%
Baker's yeast
33%
Protein bread
Minerals Daily Need Coverage Score
75%
Baker's yeast
96%
Protein bread

Comparison summary

Which food is richer in minerals?
Protein bread
Protein bread is relatively richer in minerals
Which food is cheaper?
Protein bread
Protein bread is cheaper (difference - $1.8)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 1.44g)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 374mg)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 0.089g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 71)
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.