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  6. Baking powder vs. Protein bread

Baking powder vs. Protein bread — In-Depth Nutrition Comparison

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Important differences between Baking powder and Protein bread

  • Baking powder has more Calcium, Phosphorus, and Iron, however, Protein bread has more Manganese, Selenium, Copper, Vitamin B2, Vitamin B1, and Folate.
  • Baking powder's daily need coverage for Calcium is 575% more.
  • Baking powder has 26 times more Sodium than Protein bread. Baking powder has 10600mg of Sodium, while Protein bread has 404mg.

The food varieties used in the comparison are Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Bread, protein (includes gluten).

Infographic

Baking powder vs Protein bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baking powder
Baking powder
3
:
7
Protein bread
Protein bread
Contains more Calcium +4638.7%
Contains more Iron +165.5%
Contains more Phosphorus +1084.3%
Contains more Magnesium +140.7%
Contains more Potassium +1510%
Contains less Sodium -96.2%
Contains more Zinc +18100%
Contains more Copper +4070%
Contains more Manganese +13281.8%
Contains more Selenium +16350%
Baking powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1763% 414% 20% 939% 2% 1383% 1% 4% 2% 2%
Protein bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 156% 47% 80% 29% 53% 50% 139% 192% 180%
Contains more Calcium +4638.7%
Contains more Iron +165.5%
Contains more Phosphorus +1084.3%
Contains more Magnesium +140.7%
Contains more Potassium +1510%
Contains less Sodium -96.2%
Contains more Zinc +18100%
Contains more Copper +4070%
Contains more Manganese +13281.8%
Contains more Selenium +16350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baking powder
Baking powder
0
:
9
Protein bread
Protein bread
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Baking powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Protein bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 90% 91% 81% 26% 17% 87% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baking powder
Baking powder
1
:
4
Protein bread
Protein bread
Contains more Other +3442.1%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +58.1%
Contains more Water +700%
Baking powder
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
Protein bread
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Contains more Other +3442.1%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +58.1%
Contains more Water +700%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baking powder Protein bread
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Baking powder Protein bread Opinion
Net carbs 27.5g 40.8g Protein bread
Protein 0g 12.1g Protein bread
Fats 0g 2.2g Protein bread
Carbs 27.7g 43.8g Protein bread
Calories 53kcal 245kcal Protein bread
Sugar 0g 1.44g Baking powder
Fiber 0.2g 3g Protein bread
Calcium 5876mg 124mg Baking powder
Iron 11.02mg 4.15mg Baking powder
Magnesium 27mg 65mg Protein bread
Phosphorus 2191mg 185mg Baking powder
Potassium 20mg 322mg Protein bread
Sodium 10600mg 404mg Protein bread
Zinc 0.01mg 1.82mg Protein bread
Copper 0.01mg 0.417mg Protein bread
Manganese 0.011mg 1.472mg Protein bread
Selenium 0.2µg 32.9µg Protein bread
Vitamin A 0IU 5IU Protein bread
Vitamin E 0mg 0.36mg Protein bread
Vitamin B1 0mg 0.36mg Protein bread
Vitamin B2 0mg 0.394mg Protein bread
Vitamin B3 0mg 4.289mg Protein bread
Vitamin B5 0mg 0.42mg Protein bread
Vitamin B6 0mg 0.071mg Protein bread
Folate 0µg 116µg Protein bread
Vitamin K 0µg 1.3µg Protein bread
Tryptophan 0.148mg Protein bread
Threonine 0.366mg Protein bread
Isoleucine 0.471mg Protein bread
Leucine 0.858mg Protein bread
Lysine 0.372mg Protein bread
Methionine 0.199mg Protein bread
Phenylalanine 0.596mg Protein bread
Valine 0.518mg Protein bread
Histidine 0.271mg Protein bread
Saturated Fat 0g 0.332g Baking powder
Monounsaturated Fat 0g 0.183g Protein bread
Polyunsaturated fat 0g 1.009g Protein bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baking powder Protein bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Baking powder
33%
Protein bread
Minerals Daily Need Coverage Score
452%
Baking powder
96%
Protein bread

Comparison summary

Which food contains less Sodium?
Protein bread
Protein bread contains less Sodium (difference - 10196mg)
Which food is lower in glycemic index?
Protein bread
Protein bread is lower in glycemic index (difference - 21)
Which food is cheaper?
Protein bread
Protein bread is cheaper (difference - $3.2)
Which food is richer in vitamins?
Protein bread
Protein bread is relatively richer in vitamins
Which food is lower in Sugar?
Baking powder
Baking powder is lower in Sugar (difference - 1.44g)
Which food is lower in Saturated Fat?
Baking powder
Baking powder is lower in Saturated Fat (difference - 0.332g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients
  2. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.