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Bamboo shoot vs Seaweed - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Seaweed
Seaweed contains less Sugars (difference - 2.4g)
Which food is lower in glycemic index?
Seaweed
Seaweed is lower in glycemic index (difference - 32)
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 229mg)
Which food is lower in Saturated Fat?
Bamboo shoot
Bamboo shoot is lower in Saturated Fat (difference - 0.178g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bamboo shoot Seaweed
Lower in Sugars ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bamboo shoot Seaweed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
11
Bamboo shoot
29
Seaweed
Mineral Summary Score
16
Bamboo shoot
35
Seaweed

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +498.9%
Contains more Copper +46.2%
Contains more Phosphorus +40.5%
Contains less Sodium -98.3%
Contains more Iron +470%
Contains more Calcium +1192.3%
Contains more Magnesium +3933.3%
Contains more Zinc +11.8%
Contains more Potassium +498.9%
Contains more Copper +46.2%
Contains more Phosphorus +40.5%
Contains less Sodium -98.3%
Contains more Iron +470%
Contains more Calcium +1192.3%
Contains more Magnesium +3933.3%
Contains more Zinc +11.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +33.3%
Contains more Vitamin E +14.9%
Contains more Vitamin B1 +200%
Contains more Vitamin B3 +27.7%
Contains more Vitamin B6 +11900%
Contains more Vitamin A +480%
Contains more Vitamin B2 +114.3%
Contains more Vitamin B5 +298.8%
Contains more Vitamin K +∞%
Contains more Vitamin C +33.3%
Contains more Vitamin E +14.9%
Contains more Vitamin B1 +200%
Contains more Vitamin B3 +27.7%
Contains more Vitamin B6 +11900%
Contains more Vitamin A +480%
Contains more Vitamin B2 +114.3%
Contains more Vitamin B5 +298.8%
Contains more Vitamin K +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
16%
Bamboo shoot
10%
Seaweed
Carbohydrates
5%
Bamboo shoot
10%
Seaweed
Fats
1%
Bamboo shoot
3%
Seaweed

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bamboo shoot Seaweed Opinion
Calories 27 43 Seaweed
Protein 2.6 1.68 Bamboo shoot
Fats 0.3 0.56 Seaweed
Vitamin C 4 3 Bamboo shoot
Carbs 5.2 9.57 Seaweed
Cholesterol 0 0
Vitamin D 0 0
Iron 0.5 2.85 Seaweed
Calcium 13 168 Seaweed
Potassium 533 89 Bamboo shoot
Magnesium 3 121 Seaweed
Sugars 3 0.6 Bamboo shoot
Fiber 2.2 1.3 Bamboo shoot
Copper 0.19 0.13 Bamboo shoot
Zinc 1.1 1.23 Seaweed
Starch
Phosphorus 59 42 Bamboo shoot
Sodium 4 233 Bamboo shoot
Vitamin A 20 116 Seaweed
Vitamin E 1 0.87 Bamboo shoot
Vitamin D 0 0
Vitamin B1 0.15 0.05 Bamboo shoot
Vitamin B2 0.07 0.15 Seaweed
Vitamin B3 0.6 0.47 Bamboo shoot
Vitamin B5 0.161 0.642 Seaweed
Vitamin B6 0.24 0.002 Bamboo shoot
Vitamin B12 0 0
Vitamin K 0 66 Seaweed
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.069 0.247 Bamboo shoot
Monounsaturated Fat 0.007 0.098 Seaweed
Polyunsaturated fat 0.134 0.047 Bamboo shoot
Tryptophan 0.027 0.048 Seaweed
Threonine 0.086 0.055 Bamboo shoot
Isoleucine 0.088 0.076 Bamboo shoot
Leucine 0.14 0.083 Bamboo shoot
Lysine 0.134 0.082 Bamboo shoot
Methionine 0.03 0.025 Bamboo shoot
Phenylalanine 0.09 0.043 Bamboo shoot
Valine 0.106 0.072 Bamboo shoot
Histidine 0.042 0.024 Bamboo shoot
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.