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Bamboo shoot vs Welsh onion - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Welsh onion
Welsh onion contains less Sugars (difference - 0.82g)
Which food is lower in Saturated Fat?
Welsh onion
Welsh onion is lower in Saturated Fat (difference - 0.002g)
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 13mg)
Which food is lower in glycemic index?
Bamboo shoot
Bamboo shoot is lower in glycemic index (difference - 7)
Which food is cheaper?
Bamboo shoot
Bamboo shoot is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bamboo shoot Welsh onion
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bamboo shoot Welsh onion
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
11
Bamboo shoot
82
Welsh onion
Mineral Summary Score
16
Bamboo shoot
12
Welsh onion

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +151.4%
Contains more Copper +171.4%
Contains more Zinc +111.5%
Contains more Phosphorus +20.4%
Contains less Sodium -76.5%
Contains more Iron +144%
Contains more Calcium +38.5%
Contains more Magnesium +666.7%
Contains more Potassium +151.4%
Contains more Copper +171.4%
Contains more Zinc +111.5%
Contains more Phosphorus +20.4%
Contains less Sodium -76.5%
Contains more Iron +144%
Contains more Calcium +38.5%
Contains more Magnesium +666.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +96.1%
Contains more Vitamin B1 +200%
Contains more Vitamin B3 +50%
Contains more Vitamin B6 +233.3%
Contains more Vitamin C +575%
Contains more Vitamin A +5700%
Contains more Vitamin B2 +28.6%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.169
Contains more Vitamin E +96.1%
Contains more Vitamin B1 +200%
Contains more Vitamin B3 +50%
Contains more Vitamin B6 +233.3%
Contains more Vitamin C +575%
Contains more Vitamin A +5700%
Contains more Vitamin B2 +28.6%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.169

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
16%
Bamboo shoot
11%
Welsh onion
Carbohydrates
5%
Bamboo shoot
7%
Welsh onion
Fats
1%
Bamboo shoot
2%
Welsh onion

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bamboo shoot Welsh onion Opinion
Calories 27 34 Welsh onion
Protein 2.6 1.9 Bamboo shoot
Fats 0.3 0.4 Welsh onion
Vitamin C 4 27 Welsh onion
Carbs 5.2 6.5 Welsh onion
Cholesterol 0 0
Vitamin D 0 0
Iron 0.5 1.22 Welsh onion
Calcium 13 18 Welsh onion
Potassium 533 212 Bamboo shoot
Magnesium 3 23 Welsh onion
Sugars 3 2.18 Bamboo shoot
Fiber 2.2 2.4 Welsh onion
Copper 0.19 0.07 Bamboo shoot
Zinc 1.1 0.52 Bamboo shoot
Starch
Phosphorus 59 49 Bamboo shoot
Sodium 4 17 Bamboo shoot
Vitamin A 20 1160 Welsh onion
Vitamin E 1 0.51 Bamboo shoot
Vitamin D 0 0
Vitamin B1 0.15 0.05 Bamboo shoot
Vitamin B2 0.07 0.09 Welsh onion
Vitamin B3 0.6 0.4 Bamboo shoot
Vitamin B5 0.161 0.169 Welsh onion
Vitamin B6 0.24 0.072 Bamboo shoot
Vitamin B12 0 0
Vitamin K 0 193.4 Welsh onion
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.069 0.067 Welsh onion
Monounsaturated Fat 0.007 0.056 Welsh onion
Polyunsaturated fat 0.134 0.156 Welsh onion
Tryptophan 0.027 0.021 Bamboo shoot
Threonine 0.086 0.074 Bamboo shoot
Isoleucine 0.088 0.081 Bamboo shoot
Leucine 0.14 0.113 Bamboo shoot
Lysine 0.134 0.095 Bamboo shoot
Methionine 0.03 0.021 Bamboo shoot
Phenylalanine 0.09 0.061 Bamboo shoot
Valine 0.106 0.084 Bamboo shoot
Histidine 0.042 0.033 Bamboo shoot
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.