Bamboo shoots vs. Welsh onion — In-Depth Nutrition Comparison
Compare
How are bamboo shoots and welsh onion different?
- Bamboo shoots are higher in copper, vitamin B6, potassium, vitamin B1, manganese, and zinc; however, welsh onion is richer in vitamin K, vitamin C, vitamin A, and iron.
- Daily need coverage for vitamin K for welsh onion is 161% higher.
- Bamboo shoots contain 3 times more vitamin B6 than welsh onion. While bamboo shoots contain 0.24mg of vitamin B6, welsh onion contains only 0.072mg.
Bamboo shoots, raw and Onions, welsh, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +151.4% |
| Contains more CopperCopper | +171.4% |
| Contains more ZincZinc | +111.5% |
| Contains more PhosphorusPhosphorus | +20.4% |
| Contains less SodiumSodium | -76.5% |
| Contains more ManganeseManganese | +91.2% |
| Contains more SeleniumSelenium | +33.3% |
| Contains more MagnesiumMagnesium | +666.7% |
| Contains more CalciumCalcium | +38.5% |
| Contains more IronIron | +144% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +96.1% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B3Vitamin B3 | +50% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more Vitamin CVitamin C | +575% |
| Contains more Vitamin B2Vitamin B2 | +28.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +128.6% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
| Contains more ProteinProtein | +36.8% |
| Contains more OtherOther | +28.6% |
| Contains more FatsFats | +33.3% |
| Contains more CarbsCarbs | +25% |
~equal in
Water
~90.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.069 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.134 g
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.156 g
| Contains more Mono. FatMonounsaturated fat | +700% |
| Contains more Poly. FatPolyunsaturated fat | +16.4% |
~equal in
Saturated fat
~0.067g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 0µg | 193.4µg | 161% |
| Vitamin C | 4mg | 27mg | 26% |
| Vitamin B6 | 0.24mg | 0.072mg | 13% |
| Copper | 0.19mg | 0.07mg | 13% |
| Potassium | 533mg | 212mg | 9% |
| Iron | 0.5mg | 1.22mg | 9% |
| Vitamin B1 | 0.15mg | 0.05mg | 8% |
| Zinc | 1.1mg | 0.52mg | 5% |
| Magnesium | 3mg | 23mg | 5% |
| Manganese | 0.262mg | 0.137mg | 5% |
| Vitamin E | 1mg | 0.51mg | 3% |
| Folate | 7µg | 16µg | 2% |
| Vitamin B2 | 0.07mg | 0.09mg | 2% |
| Calcium | 13mg | 18mg | 1% |
| Protein | 2.6g | 1.9g | 1% |
| Fiber | 2.2g | 2.4g | 1% |
| Choline | 0mg | 5.3mg | 1% |
| Phosphorus | 59mg | 49mg | 1% |
| Sodium | 4mg | 17mg | 1% |
| Vitamin B3 | 0.6mg | 0.4mg | 1% |
| Calories | 27kcal | 34kcal | 0% |
| Fats | 0.3g | 0.4g | 0% |
| Carbs | 5.2g | 6.5g | 0% |
| Net carbs | 3g | 4.1g | N/A |
| Sugar | 3g | 2.18g | N/A |
| Vitamin A | 1µg | 0% | |
| Selenium | 0.8µg | 0.6µg | 0% |
| Vitamin B5 | 0.161mg | 0.169mg | 0% |
| Saturated fat | 0.069g | 0.067g | 0% |
| Monounsaturated fat | 0.007g | 0.056g | 0% |
| Polyunsaturated fat | 0.134g | 0.156g | 0% |
| Tryptophan | 0.027mg | 0.021mg | 0% |
| Threonine | 0.086mg | 0.074mg | 0% |
| Isoleucine | 0.088mg | 0.081mg | 0% |
| Leucine | 0.14mg | 0.113mg | 0% |
| Lysine | 0.134mg | 0.095mg | 0% |
| Methionine | 0.03mg | 0.021mg | 0% |
| Phenylalanine | 0.09mg | 0.061mg | 0% |
| Valine | 0.106mg | 0.084mg | 0% |
| Histidine | 0.042mg | 0.033mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
51%
Minerals Daily Need Coverage Score
23%
17%
Comparison summary
Which food is lower in Sugar?
Welsh onion is lower in Sugar (difference - 0.82g)
Which food is lower in Saturated fat?
Welsh onion is lower in Saturated fat (difference - 0.002g)
Which food contains less Sodium?
Bamboo shoots contains less Sodium (difference - 13mg)
Which food is lower in glycemic index?
Bamboo shoots is lower in glycemic index (difference - 7)
Which food is cheaper?
Bamboo shoots is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.