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  6. Bamboo shoots vs. Welsh onion

Bamboo shoots vs. Welsh onion — In-Depth Nutrition Comparison

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How are bamboo shoots and welsh onion different?

  • Bamboo shoots are higher in copper, vitamin B6, potassium, vitamin B1, manganese, and zinc; however, welsh onion is richer in vitamin K, vitamin C, vitamin A, and iron.
  • Daily need coverage for vitamin K for welsh onion is 161% higher.
  • Bamboo shoots contain 3 times more vitamin B6 than welsh onion. While bamboo shoots contain 0.24mg of vitamin B6, welsh onion contains only 0.072mg.

Bamboo shoots, raw and Onions, welsh, raw are the varieties used in this article.

Infographic

Bamboo shoots vs Welsh onion infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Contains more PotassiumPotassium +151.4%
Contains more CopperCopper +171.4%
Contains more ZincZinc +111.5%
Contains more PhosphorusPhosphorus +20.4%
Contains less SodiumSodium -76.5%
Contains more ManganeseManganese +91.2%
Contains more SeleniumSelenium +33.3%
Contains more MagnesiumMagnesium +666.7%
Contains more CalciumCalcium +38.5%
Contains more IronIron +144%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +96.1%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B3Vitamin B3 +50%
Contains more Vitamin B6Vitamin B6 +233.3%
Contains more Vitamin CVitamin C +575%
Contains more Vitamin B2Vitamin B2 +28.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +128.6%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.169mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Welsh onion DV% diff.
Vitamin K 0µg 193.4µg 161%
Vitamin C 4mg 27mg 26%
Vitamin B6 0.24mg 0.072mg 13%
Copper 0.19mg 0.07mg 13%
Potassium 533mg 212mg 9%
Iron 0.5mg 1.22mg 9%
Vitamin B1 0.15mg 0.05mg 8%
Zinc 1.1mg 0.52mg 5%
Magnesium 3mg 23mg 5%
Manganese 0.262mg 0.137mg 5%
Vitamin E 1mg 0.51mg 3%
Folate 7µg 16µg 2%
Vitamin B2 0.07mg 0.09mg 2%
Calcium 13mg 18mg 1%
Protein 2.6g 1.9g 1%
Fiber 2.2g 2.4g 1%
Choline 0mg 5.3mg 1%
Phosphorus 59mg 49mg 1%
Sodium 4mg 17mg 1%
Vitamin B3 0.6mg 0.4mg 1%
Calories 27kcal 34kcal 0%
Fats 0.3g 0.4g 0%
Carbs 5.2g 6.5g 0%
Net carbs 3g 4.1g N/A
Sugar 3g 2.18g N/A
Vitamin A 1µg 0%
Selenium 0.8µg 0.6µg 0%
Vitamin B5 0.161mg 0.169mg 0%
Saturated fat 0.069g 0.067g 0%
Monounsaturated fat 0.007g 0.056g 0%
Polyunsaturated fat 0.134g 0.156g 0%
Tryptophan 0.027mg 0.021mg 0%
Threonine 0.086mg 0.074mg 0%
Isoleucine 0.088mg 0.081mg 0%
Leucine 0.14mg 0.113mg 0%
Lysine 0.134mg 0.095mg 0%
Methionine 0.03mg 0.021mg 0%
Phenylalanine 0.09mg 0.061mg 0%
Valine 0.106mg 0.084mg 0%
Histidine 0.042mg 0.033mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more ProteinProtein +36.8%
Contains more OtherOther +28.6%
Contains more FatsFats +33.3%
Contains more CarbsCarbs +25%
~equal in Water ~90.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Contains more Mono. FatMonounsaturated fat +700%
Contains more Poly. FatPolyunsaturated fat +16.4%
~equal in Saturated fat ~0.067g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.