Banana bread vs. Angel food cake — In-Depth Nutrition Comparison
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A recap on differences between Banana bread and Angel food cake
- Banana bread is higher in Vitamin A RAE, Iron, Vitamin B6, and Selenium, yet Angel food cake is higher in Phosphorus, Vitamin B2, and Calcium.
- Angel food cake covers your daily Phosphorus needs 38% more than Banana bread.
Food varieties used in this article are Bread, banana, prepared from recipe, made with margarine and Cake, angelfood, commercially prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+169.2%
Contains
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Magnesium
+16.7%
Contains
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Potassium
+44.1%
Contains
less
Sodium
-59.7%
Contains
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Zinc
+400%
Contains
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Manganese
+145.9%
Contains
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Selenium
+65.8%
Contains
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Calcium
+566.7%
Contains
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Phosphorus
+458.6%
Equal in Copper - 0.078
Contains
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Iron
+169.2%
Contains
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Magnesium
+16.7%
Contains
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Potassium
+44.1%
Contains
less
Sodium
-59.7%
Contains
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Zinc
+400%
Contains
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Manganese
+145.9%
Contains
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Selenium
+65.8%
Contains
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Calcium
+566.7%
Contains
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Phosphorus
+458.6%
Equal in Copper - 0.078
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+68.6%
Contains
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Vitamin B3
+63.8%
Contains
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Vitamin B5
+35.4%
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Vitamin B6
+383.9%
Contains
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Vitamin B12
+66.7%
Contains
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Vitamin B2
+145.5%
Equal in Folate - 35
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+68.6%
Contains
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Vitamin B3
+63.8%
Contains
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Vitamin B5
+35.4%
Contains
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Vitamin B6
+383.9%
Contains
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Vitamin B12
+66.7%
Contains
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Vitamin B2
+145.5%
Equal in Folate - 35
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+1212.5%
Contains
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Protein
+37.2%
Contains
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Water
+13.7%
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Other
+64.3%
Equal in Carbs - 57.8
Protein:
4.3 g
Fats:
10.5 g
Carbs:
54.6 g
Water:
29.2 g
Other:
1.4 g
Protein:
5.9 g
Fats:
0.8 g
Carbs:
57.8 g
Water:
33.2 g
Other:
2.3 g
Contains
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Fats
+1212.5%
Contains
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Protein
+37.2%
Contains
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Water
+13.7%
Contains
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Other
+64.3%
Equal in Carbs - 57.8
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+6209.9%
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Polyunsaturated fat
+752.9%
Contains
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Saturated Fat
-94.6%
Saturated Fat:
2.237 g
Monounsaturated Fat:
4.48 g
Polyunsaturated fat:
3.13 g
Saturated Fat:
0.121 g
Monounsaturated Fat:
0.071 g
Polyunsaturated fat:
0.367 g
Contains
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Monounsaturated Fat
+6209.9%
Contains
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Polyunsaturated fat
+752.9%
Contains
less
Saturated Fat
-94.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 53.5g | 56.3g |
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| Protein | 4.3g | 5.9g |
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| Fats | 10.5g | 0.8g |
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| Carbs | 54.6g | 57.8g |
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| Calories | 326kcal | 258kcal |
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| Fiber | 1.1g | 1.5g |
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| Calcium | 21mg | 140mg |
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| Iron | 1.4mg | 0.52mg |
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| Magnesium | 14mg | 12mg |
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| Phosphorus | 58mg | 324mg |
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| Potassium | 134mg | 93mg |
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| Sodium | 302mg | 749mg |
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| Zinc | 0.35mg | 0.07mg |
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| Copper | 0.072mg | 0.078mg |
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| Manganese | 0.209mg | 0.085mg |
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| Selenium | 12.1µg | 7.3µg |
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| Vitamin A | 493IU | 0IU |
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| Vitamin A RAE | 106µg | 0µg |
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| Vitamin C | 1.7mg | 0mg |
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| Vitamin B1 | 0.172mg | 0.102mg |
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| Vitamin B2 | 0.2mg | 0.491mg |
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| Vitamin B3 | 1.446mg | 0.883mg |
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| Vitamin B5 | 0.268mg | 0.198mg |
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| Vitamin B6 | 0.15mg | 0.031mg |
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| Folate | 33µg | 35µg |
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| Vitamin B12 | 0.1µg | 0.06µg |
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| Tryptophan | 0.053mg | 0.075mg |
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| Threonine | 0.15mg | 0.248mg |
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| Isoleucine | 0.182mg | 0.312mg |
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| Leucine | 0.327mg | 0.481mg |
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| Lysine | 0.18mg | 0.364mg |
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| Methionine | 0.094mg | 0.183mg |
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| Phenylalanine | 0.218mg | 0.334mg |
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| Valine | 0.209mg | 0.354mg |
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| Histidine | 0.113mg | 0.131mg |
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| Cholesterol | 43mg | 0mg |
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| Saturated Fat | 2.237g | 0.121g |
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| Omega-3 - DHA | 0.004g |
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| Monounsaturated Fat | 4.48g | 0.071g |
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| Polyunsaturated fat | 3.13g | 0.367g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
17%
Minerals Daily Need Coverage Score
27%
39%
Comparison summary
Which food contains less Sodium?
Banana bread contains less Sodium (difference - 447mg)
Which food is lower in glycemic index?
Banana bread is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Banana bread is relatively richer in vitamins
Which food is lower in Cholesterol?
Angel food cake is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Angel food cake is lower in Saturated Fat (difference - 2.116g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.