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  6. Banana bread vs. Bread sticks

Banana bread vs. Bread sticks — In-Depth Nutrition Comparison

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How are Banana bread and Bread sticks different?

  • Bread sticks have more Selenium, Iron, Vitamin B1, Folate, Vitamin B2, Vitamin B3, Manganese, and Copper than Banana bread.
  • Daily need coverage for Selenium from Bread sticks is 46% higher.

Bread, banana, prepared from recipe, made with margarine and Bread sticks, plain are the varieties used in this article.

Infographic

Banana bread vs Bread sticks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana bread
Banana bread
2
:
8
Bread sticks
Bread sticks
Contains less Sodium -57.6%
Contains more Iron +205.7%
Contains more Magnesium +128.6%
Contains more Phosphorus +108.6%
Contains more Zinc +151.4%
Contains more Copper +161.1%
Contains more Manganese +166.5%
Contains more Selenium +209.9%
Equal in Calcium - 22
Equal in Potassium - 124
Banana bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 53% 10% 25% 12% 40% 10% 24% 28% 66%
Bread sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 161% 23% 52% 11% 93% 24% 63% 73% 205%
Contains less Sodium -57.6%
Contains more Iron +205.7%
Contains more Magnesium +128.6%
Contains more Phosphorus +108.6%
Contains more Zinc +151.4%
Contains more Copper +161.1%
Contains more Manganese +166.5%
Contains more Selenium +209.9%
Equal in Calcium - 22
Equal in Potassium - 124

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana bread
Banana bread
4
:
8
Bread sticks
Bread sticks
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +105.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +242.4%
Contains more Vitamin B2 +176.5%
Contains more Vitamin B3 +265.2%
Contains more Vitamin B5 +101.5%
Contains more Folate +390.9%
Banana bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 0% 0% 6% 43% 47% 28% 17% 35% 25% 13% 0%
Bread sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 0% 0% 148% 128% 100% 33% 17% 122% 0% 6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +105.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +242.4%
Contains more Vitamin B2 +176.5%
Contains more Vitamin B3 +265.2%
Contains more Vitamin B5 +101.5%
Contains more Folate +390.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Banana bread
Banana bread
2
:
3
Bread sticks
Bread sticks
Contains more Fats +10.5%
Contains more Water +378.7%
Contains more Protein +179.1%
Contains more Carbs +25.3%
Contains more Other +185.7%
Equal in Fats - 9.5
Banana bread
4% 11% 55% 29%
Protein: 4.3 g
Fats: 10.5 g
Carbs: 54.6 g
Water: 29.2 g
Other: 1.4 g
Bread sticks
12% 10% 68% 6% 4%
Protein: 12 g
Fats: 9.5 g
Carbs: 68.4 g
Water: 6.1 g
Other: 4 g
Contains more Fats +10.5%
Contains more Water +378.7%
Contains more Protein +179.1%
Contains more Carbs +25.3%
Contains more Other +185.7%
Equal in Fats - 9.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Banana bread
Banana bread
1
:
2
Bread sticks
Bread sticks
Contains more Monounsaturated Fat +25.6%
Contains less Saturated Fat -37%
Contains more Polyunsaturated fat +15.9%
Banana bread
23% 45% 32%
Saturated Fat: 2.237 g
Monounsaturated Fat: 4.48 g
Polyunsaturated fat: 3.13 g
Bread sticks
16% 41% 42%
Saturated Fat: 1.41 g
Monounsaturated Fat: 3.568 g
Polyunsaturated fat: 3.628 g
Contains more Monounsaturated Fat +25.6%
Contains less Saturated Fat -37%
Contains more Polyunsaturated fat +15.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Banana bread Bread sticks
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Banana bread Bread sticks Opinion
Net carbs 53.5g 65.4g Bread sticks
Protein 4.3g 12g Bread sticks
Fats 10.5g 9.5g Banana bread
Carbs 54.6g 68.4g Bread sticks
Calories 326kcal 412kcal Bread sticks
Sugar 1.26g Banana bread
Fiber 1.1g 3g Bread sticks
Calcium 21mg 22mg Bread sticks
Iron 1.4mg 4.28mg Bread sticks
Magnesium 14mg 32mg Bread sticks
Phosphorus 58mg 121mg Bread sticks
Potassium 134mg 124mg Banana bread
Sodium 302mg 713mg Banana bread
Zinc 0.35mg 0.88mg Bread sticks
Copper 0.072mg 0.188mg Bread sticks
Manganese 0.209mg 0.557mg Bread sticks
Selenium 12.1µg 37.5µg Bread sticks
Vitamin A 493IU 0IU Banana bread
Vitamin A RAE 106µg 0µg Banana bread
Vitamin E 1.01mg Bread sticks
Vitamin C 1.7mg 0mg Banana bread
Vitamin B1 0.172mg 0.589mg Bread sticks
Vitamin B2 0.2mg 0.553mg Bread sticks
Vitamin B3 1.446mg 5.281mg Bread sticks
Vitamin B5 0.268mg 0.54mg Bread sticks
Vitamin B6 0.15mg 0.073mg Banana bread
Folate 33µg 162µg Bread sticks
Vitamin B12 0.1µg 0µg Banana bread
Vitamin K 2.2µg Bread sticks
Tryptophan 0.053mg 0.139mg Bread sticks
Threonine 0.15mg 0.338mg Bread sticks
Isoleucine 0.182mg 0.458mg Bread sticks
Leucine 0.327mg 0.835mg Bread sticks
Lysine 0.18mg 0.281mg Bread sticks
Methionine 0.094mg 0.212mg Bread sticks
Phenylalanine 0.218mg 0.59mg Bread sticks
Valine 0.209mg 0.516mg Bread sticks
Histidine 0.113mg 0.258mg Bread sticks
Cholesterol 43mg 0mg Bread sticks
Saturated Fat 2.237g 1.41g Bread sticks
Omega-3 - DHA 0.004g 0g Banana bread
Monounsaturated Fat 4.48g 3.568g Banana bread
Polyunsaturated fat 3.13g 3.628g Bread sticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Banana bread Bread sticks
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Banana bread
48%
Bread sticks
Minerals Daily Need Coverage Score
27%
Banana bread
71%
Bread sticks

Comparison summary

Which food is lower in Cholesterol?
Bread sticks
Bread sticks is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Bread sticks
Bread sticks is lower in Saturated Fat (difference - 0.827g)
Which food is richer in minerals?
Bread sticks
Bread sticks is relatively richer in minerals
Which food is richer in vitamins?
Bread sticks
Bread sticks is relatively richer in vitamins
Which food is lower in Sugar?
Banana bread
Banana bread is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Banana bread
Banana bread contains less Sodium (difference - 411mg)
Which food is lower in glycemic index?
Banana bread
Banana bread is lower in glycemic index (difference - 13)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174906/nutrients
  2. Bread sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174929/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.