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  6. Banana bread vs. Ladyfinger

Banana bread vs. Ladyfinger — In-Depth Nutrition Comparison

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Important differences between Banana bread and Ladyfinger

  • Banana bread has less Iron, Vitamin B12, Vitamin B2, Vitamin B5, Phosphorus, Folate, Vitamin B1, Zinc, and Vitamin A RAE.
  • Ladyfinger's daily need coverage for Cholesterol is 59% more.
  • Banana bread is lower in Cholesterol.

The food varieties used in the comparison are Bread, banana, prepared from recipe, made with margarine and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Banana bread vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana bread
Banana bread
3
:
7
Ladyfinger
Ladyfinger
Contains more Magnesium +16.7%
Contains more Potassium +18.6%
Contains more Calcium +123.8%
Contains more Iron +155.7%
Contains more Phosphorus +198.3%
Contains less Sodium -51.3%
Contains more Zinc +225.7%
Contains more Copper +31.9%
Contains more Manganese +14.8%
Banana bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 53% 10% 25% 12% 40% 10% 24% 28% 66%
Ladyfinger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 135% 9% 75% 10% 20% 32% 32% 32% 0%
Contains more Magnesium +16.7%
Contains more Potassium +18.6%
Contains more Calcium +123.8%
Contains more Iron +155.7%
Contains more Phosphorus +198.3%
Contains less Sodium -51.3%
Contains more Zinc +225.7%
Contains more Copper +31.9%
Contains more Manganese +14.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana bread
Banana bread
2
:
7
Ladyfinger
Ladyfinger
Contains more Vitamin C +∞%
Contains more Vitamin B6 +23%
Contains more Vitamin A +12.8%
Contains more Vitamin B1 +65.1%
Contains more Vitamin B2 +114%
Contains more Vitamin B3 +45.5%
Contains more Vitamin B5 +316.4%
Contains more Folate +133.3%
Contains more Vitamin B12 +650%
Banana bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 0% 0% 6% 43% 47% 28% 17% 35% 25% 13% 0%
Ladyfinger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 0% 0% 0% 71% 99% 40% 67% 29% 58% 94% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +23%
Contains more Vitamin A +12.8%
Contains more Vitamin B1 +65.1%
Contains more Vitamin B2 +114%
Contains more Vitamin B3 +45.5%
Contains more Vitamin B5 +316.4%
Contains more Folate +133.3%
Contains more Vitamin B12 +650%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Banana bread
Banana bread
3
:
2
Ladyfinger
Ladyfinger
Contains more Fats +15.4%
Contains more Water +49.7%
Contains more Other +27.3%
Contains more Protein +146.5%
Equal in Carbs - 59.7
Banana bread
4% 11% 55% 29%
Protein: 4.3 g
Fats: 10.5 g
Carbs: 54.6 g
Water: 29.2 g
Other: 1.4 g
Ladyfinger
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more Fats +15.4%
Contains more Water +49.7%
Contains more Other +27.3%
Contains more Protein +146.5%
Equal in Carbs - 59.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Banana bread
Banana bread
3
:
0
Ladyfinger
Ladyfinger
Contains less Saturated Fat -26%
Contains more Monounsaturated Fat +19.6%
Contains more Polyunsaturated fat +120%
Banana bread
23% 45% 32%
Saturated Fat: 2.237 g
Monounsaturated Fat: 4.48 g
Polyunsaturated fat: 3.13 g
Ladyfinger
37% 46% 17%
Saturated Fat: 3.022 g
Monounsaturated Fat: 3.745 g
Polyunsaturated fat: 1.423 g
Contains less Saturated Fat -26%
Contains more Monounsaturated Fat +19.6%
Contains more Polyunsaturated fat +120%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Banana bread Ladyfinger
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Banana bread Ladyfinger Opinion
Net carbs 53.5g 58.7g Ladyfinger
Protein 4.3g 10.6g Ladyfinger
Fats 10.5g 9.1g Banana bread
Carbs 54.6g 59.7g Ladyfinger
Calories 326kcal 363kcal Ladyfinger
Fiber 1.1g 1g Banana bread
Calcium 21mg 47mg Ladyfinger
Iron 1.4mg 3.58mg Ladyfinger
Magnesium 14mg 12mg Banana bread
Phosphorus 58mg 173mg Ladyfinger
Potassium 134mg 113mg Banana bread
Sodium 302mg 147mg Ladyfinger
Zinc 0.35mg 1.14mg Ladyfinger
Copper 0.072mg 0.095mg Ladyfinger
Manganese 0.209mg 0.24mg Ladyfinger
Selenium 12.1µg Banana bread
Vitamin A 493IU 556IU Ladyfinger
Vitamin A RAE 106µg 167µg Ladyfinger
Vitamin C 1.7mg 0mg Banana bread
Vitamin B1 0.172mg 0.284mg Ladyfinger
Vitamin B2 0.2mg 0.428mg Ladyfinger
Vitamin B3 1.446mg 2.104mg Ladyfinger
Vitamin B5 0.268mg 1.116mg Ladyfinger
Vitamin B6 0.15mg 0.122mg Banana bread
Folate 33µg 77µg Ladyfinger
Vitamin B12 0.1µg 0.75µg Ladyfinger
Tryptophan 0.053mg 0.133mg Ladyfinger
Threonine 0.15mg 0.467mg Ladyfinger
Isoleucine 0.182mg 0.516mg Ladyfinger
Leucine 0.327mg 0.861mg Ladyfinger
Lysine 0.18mg 0.679mg Ladyfinger
Methionine 0.094mg 0.268mg Ladyfinger
Phenylalanine 0.218mg 0.511mg Ladyfinger
Valine 0.209mg 0.579mg Ladyfinger
Histidine 0.113mg 0.248mg Ladyfinger
Cholesterol 43mg 221mg Banana bread
Saturated Fat 2.237g 3.022g Banana bread
Omega-3 - DHA 0.004g 0.036g Ladyfinger
Omega-3 - EPA 0g 0.004g Ladyfinger
Monounsaturated Fat 4.48g 3.745g Banana bread
Polyunsaturated fat 3.13g 1.423g Banana bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Banana bread Ladyfinger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Banana bread
41%
Ladyfinger
Minerals Daily Need Coverage Score
27%
Banana bread
35%
Ladyfinger

Comparison summary

Which food contains less Sodium?
Ladyfinger
Ladyfinger contains less Sodium (difference - 155mg)
Which food is lower in glycemic index?
Ladyfinger
Ladyfinger is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Ladyfinger
Ladyfinger is relatively richer in vitamins
Which food is lower in Cholesterol?
Banana bread
Banana bread is lower in Cholesterol (difference - 178mg)
Which food is lower in Saturated Fat?
Banana bread
Banana bread is lower in Saturated Fat (difference - 0.785g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174906/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.