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  6. Banana bread vs. Ladyfinger

Banana bread vs. Ladyfinger — In-Depth Nutrition Comparison

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Important differences between banana bread and ladyfinger

  • Banana bread has less iron, vitamin B12, vitamin B2, vitamin B5, phosphorus, folate, vitamin B1, and zinc.
  • Ladyfinger's daily need coverage for cholesterol is 59% more.
  • Banana bread has 2 times more sodium than ladyfinger. Banana bread has 302mg of sodium, while ladyfinger has 147mg.

The food varieties used in the comparison are Bread, banana, prepared from recipe, made with margarine and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Banana bread vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6.3% 12% 53% 24% 9.5% 25% 39% 27% 66%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +16.7%
Contains more PotassiumPotassium +18.6%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +123.8%
Contains more IronIron +155.7%
Contains more CopperCopper +31.9%
Contains more ZincZinc +225.7%
Contains more PhosphorusPhosphorus +198.3%
Contains less SodiumSodium -51.3%
Contains more ManganeseManganese +14.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 35% 0% 0% 43% 46% 27% 16% 35% 13% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +23%
Contains more Vitamin AVitamin A +57.5%
Contains more Vitamin B1Vitamin B1 +65.1%
Contains more Vitamin B2Vitamin B2 +114%
Contains more Vitamin B3Vitamin B3 +45.5%
Contains more Vitamin B5Vitamin B5 +316.4%
Contains more Vitamin B12Vitamin B12 +650%
Contains more FolateFolate +133.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Banana bread Ladyfinger DV% diff.
Cholesterol 43mg 221mg 59%
Iron 1.4mg 3.58mg 27%
Vitamin B12 0.1µg 0.75µg 27%
Selenium 12.1µg 22%
Vitamin B2 0.2mg 0.428mg 18%
Vitamin B5 0.268mg 1.116mg 17%
Phosphorus 58mg 173mg 16%
Protein 4.3g 10.6g 13%
Folate 33µg 77µg 11%
Polyunsaturated fat 3.13g 1.423g 11%
Vitamin B1 0.172mg 0.284mg 9%
Zinc 0.35mg 1.14mg 7%
Sodium 302mg 147mg 7%
Vitamin A 106µg 167µg 7%
Saturated fat 2.237g 3.022g 4%
Vitamin B3 1.446mg 2.104mg 4%
Calcium 21mg 47mg 3%
Copper 0.072mg 0.095mg 3%
Monounsaturated fat 4.48g 3.745g 2%
Vitamin B6 0.15mg 0.122mg 2%
Calories 326kcal 363kcal 2%
Vitamin C 1.7mg 0mg 2%
Carbs 54.6g 59.7g 2%
Fats 10.5g 9.1g 2%
Manganese 0.209mg 0.24mg 1%
Potassium 134mg 113mg 1%
Net carbs 53.5g 58.7g N/A
Magnesium 14mg 12mg 0%
Fiber 1.1g 1g 0%
Tryptophan 0.053mg 0.133mg 0%
Threonine 0.15mg 0.467mg 0%
Isoleucine 0.182mg 0.516mg 0%
Leucine 0.327mg 0.861mg 0%
Lysine 0.18mg 0.679mg 0%
Methionine 0.094mg 0.268mg 0%
Phenylalanine 0.218mg 0.511mg 0%
Valine 0.209mg 0.579mg 0%
Histidine 0.113mg 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0.004g 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 55% 29%
Protein: 4.3 g
Fats: 10.5 g
Carbs: 54.6 g
Water: 29.2 g
Other: 1.4 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more FatsFats +15.4%
Contains more WaterWater +49.7%
Contains more OtherOther +27.3%
Contains more ProteinProtein +146.5%
~equal in Carbs ~59.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 2.237 g
Monounsaturated fat: Mono. Fat 4.48 g
Polyunsaturated fat: Poly. Fat 3.13 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains less Sat. FatSaturated fat -26%
Contains more Mono. FatMonounsaturated fat +19.6%
Contains more Poly. FatPolyunsaturated fat +120%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174906/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.