Banana bread vs. Marble cake — In-Depth Nutrition Comparison
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What are the main differences between Banana bread and Marble cake?
- Banana bread is richer in Selenium, Vitamin A RAE, Vitamin B6, and Vitamin B2, while Marble cake is higher in Phosphorus, Fiber, Copper, and Calcium.
- Marble cake's daily need coverage for Phosphorus is 31% higher.
We used Bread, banana, prepared from recipe, made with margarine and Cake, pudding-type, marble, dry mix types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-41.8%
Contains
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Manganese
+50.4%
Contains
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Selenium
+365.4%
Contains
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Calcium
+261.9%
Contains
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Iron
+15.7%
Contains
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Magnesium
+28.6%
Contains
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Phosphorus
+374.1%
Contains
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Copper
+87.5%
Equal in Potassium - 123
Equal in Zinc - 0.35
Contains
less
Sodium
-41.8%
Contains
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Manganese
+50.4%
Contains
more
Selenium
+365.4%
Contains
more
Calcium
+261.9%
Contains
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Iron
+15.7%
Contains
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Magnesium
+28.6%
Contains
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Phosphorus
+374.1%
Contains
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Copper
+87.5%
Equal in Potassium - 123
Equal in Zinc - 0.35
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+24550%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+53.8%
Contains
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Vitamin B5
+179.2%
Contains
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Vitamin B6
+500%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.181
Equal in Vitamin B3 - 1.546
Equal in Folate - 36
Contains
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Vitamin A
+24550%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+53.8%
Contains
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Vitamin B5
+179.2%
Contains
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Vitamin B6
+500%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.181
Equal in Vitamin B3 - 1.546
Equal in Folate - 36
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+26.5%
Contains
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Water
+841.9%
Contains
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Fats
+11.4%
Contains
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Carbs
+45.6%
Contains
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Other
+64.3%
Protein:
4.3 g
Fats:
10.5 g
Carbs:
54.6 g
Water:
29.2 g
Other:
1.4 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Contains
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Protein
+26.5%
Contains
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Water
+841.9%
Contains
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Fats
+11.4%
Contains
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Carbs
+45.6%
Contains
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Other
+64.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+20.7%
Equal in Saturated Fat - 2.45
Equal in Monounsaturated Fat - 4.75
Saturated Fat:
2.237 g
Monounsaturated Fat:
4.48 g
Polyunsaturated fat:
3.13 g
Saturated Fat:
2.45 g
Monounsaturated Fat:
4.75 g
Polyunsaturated fat:
3.779 g
Contains
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Polyunsaturated fat
+20.7%
Equal in Saturated Fat - 2.45
Equal in Monounsaturated Fat - 4.75
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 53.5g | 76.6g |
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| Protein | 4.3g | 3.4g |
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| Fats | 10.5g | 11.7g |
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| Carbs | 54.6g | 79.5g |
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| Calories | 326kcal | 416kcal |
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| Sugar | 35.71g |
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| Fiber | 1.1g | 2.9g |
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| Calcium | 21mg | 76mg |
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| Iron | 1.4mg | 1.62mg |
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| Magnesium | 14mg | 18mg |
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| Phosphorus | 58mg | 275mg |
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| Potassium | 134mg | 123mg |
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| Sodium | 302mg | 519mg |
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| Zinc | 0.35mg | 0.35mg | |
| Copper | 0.072mg | 0.135mg |
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| Manganese | 0.209mg | 0.139mg |
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| Selenium | 12.1µg | 2.6µg |
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| Vitamin A | 493IU | 2IU |
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| Vitamin A RAE | 106µg | 1µg |
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| Vitamin E | 0.85mg |
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| Vitamin C | 1.7mg | 0mg |
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| Vitamin B1 | 0.172mg | 0.181mg |
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| Vitamin B2 | 0.2mg | 0.13mg |
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| Vitamin B3 | 1.446mg | 1.546mg |
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| Vitamin B5 | 0.268mg | 0.096mg |
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| Vitamin B6 | 0.15mg | 0.025mg |
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| Folate | 33µg | 36µg |
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| Vitamin B12 | 0.1µg | 0µg |
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| Vitamin K | 2.8µg |
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| Tryptophan | 0.053mg | 0.049mg |
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| Threonine | 0.15mg | 0.105mg |
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| Isoleucine | 0.182mg | 0.127mg |
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| Leucine | 0.327mg | 0.22mg |
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| Lysine | 0.18mg | 0.133mg |
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| Methionine | 0.094mg | 0.049mg |
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| Phenylalanine | 0.218mg | 0.158mg |
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| Valine | 0.209mg | 0.164mg |
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| Histidine | 0.113mg | 0.065mg |
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| Cholesterol | 43mg | 0mg |
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| Saturated Fat | 2.237g | 2.45g |
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| Omega-3 - DHA | 0.004g | 0g |
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| Monounsaturated Fat | 4.48g | 4.75g |
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| Polyunsaturated fat | 3.13g | 3.779g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
14%
Minerals Daily Need Coverage Score
27%
38%
Comparison summary
Which food is lower in Cholesterol?
Marble cake is lower in Cholesterol (difference - 43mg)
Which food is lower in glycemic index?
Marble cake is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Marble cake is relatively richer in minerals
Which food is lower in Sugar?
Banana bread is lower in Sugar (difference - 35.71g)
Which food contains less Sodium?
Banana bread contains less Sodium (difference - 217mg)
Which food is lower in Saturated Fat?
Banana bread is lower in Saturated Fat (difference - 0.213g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.