Banana bread vs. Marble cake — In-Depth Nutrition Comparison
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What are the main differences between banana bread and marble cake?
- Banana bread is richer in selenium, vitamin A, vitamin B6, and vitamin B2, while marble cake is higher in phosphorus, fiber, copper, and calcium.
- Marble cake's daily need coverage for phosphorus is 31% higher.
We used Bread, banana, prepared from recipe, made with margarine and Cake, pudding-type, marble, dry mix types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -41.8% |
| Contains more ManganeseManganese | +50.4% |
| Contains more SeleniumSelenium | +365.4% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +261.9% |
| Contains more IronIron | +15.7% |
| Contains more CopperCopper | +87.5% |
| Contains more PhosphorusPhosphorus | +374.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +10500% |
| Contains more Vitamin B2Vitamin B2 | +53.8% |
| Contains more Vitamin B5Vitamin B5 | +179.2% |
| Contains more Vitamin B6Vitamin B6 | +500% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.3 g
Fats:
10.5 g
Carbs:
54.6 g
Water:
29.2 g
Other:
1.4 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
| Contains more ProteinProtein | +26.5% |
| Contains more WaterWater | +841.9% |
| Contains more FatsFats | +11.4% |
| Contains more CarbsCarbs | +45.6% |
| Contains more OtherOther | +64.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.237 g
Monounsaturated fat:
Mono. Fat
4.48 g
Polyunsaturated fat:
Poly. Fat
3.13 g
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
| Contains more Poly. FatPolyunsaturated fat | +20.7% |
~equal in
Saturated fat
~2.45g
~equal in
Monounsaturated fat
~4.75g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 58mg | 275mg | 31% |
| Selenium | 12.1µg | 2.6µg | 17% |
| Cholesterol | 43mg | 0mg | 14% |
| Vitamin A | 106µg | 1µg | 12% |
| Vitamin B6 | 0.15mg | 0.025mg | 10% |
| Sodium | 302mg | 519mg | 9% |
| Carbs | 54.6g | 79.5g | 8% |
| Fiber | 1.1g | 2.9g | 7% |
| Copper | 0.072mg | 0.135mg | 7% |
| Vitamin E | 0.85mg | 6% | |
| Calcium | 21mg | 76mg | 6% |
| Calories | 326kcal | 416kcal | 5% |
| Vitamin B2 | 0.2mg | 0.13mg | 5% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Polyunsaturated fat | 3.13g | 3.779g | 4% |
| Manganese | 0.209mg | 0.139mg | 3% |
| Iron | 1.4mg | 1.62mg | 3% |
| Vitamin B5 | 0.268mg | 0.096mg | 3% |
| Protein | 4.3g | 3.4g | 2% |
| Fats | 10.5g | 11.7g | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Saturated fat | 2.237g | 2.45g | 1% |
| Choline | 4.5mg | 1% | |
| Folate | 33µg | 36µg | 1% |
| Vitamin B3 | 1.446mg | 1.546mg | 1% |
| Vitamin B1 | 0.172mg | 0.181mg | 1% |
| Magnesium | 14mg | 18mg | 1% |
| Monounsaturated fat | 4.48g | 4.75g | 1% |
| Net carbs | 53.5g | 76.6g | N/A |
| Potassium | 134mg | 123mg | 0% |
| Sugar | 35.71g | N/A | |
| Zinc | 0.35mg | 0.35mg | 0% |
| Tryptophan | 0.053mg | 0.049mg | 0% |
| Threonine | 0.15mg | 0.105mg | 0% |
| Isoleucine | 0.182mg | 0.127mg | 0% |
| Leucine | 0.327mg | 0.22mg | 0% |
| Lysine | 0.18mg | 0.133mg | 0% |
| Methionine | 0.094mg | 0.049mg | 0% |
| Phenylalanine | 0.218mg | 0.158mg | 0% |
| Valine | 0.209mg | 0.164mg | 0% |
| Histidine | 0.113mg | 0.065mg | 0% |
| Omega-3 - DHA | 0.004g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
13%
Minerals Daily Need Coverage Score
27%
38%
Comparison summary
Which food is lower in Cholesterol?
Marble cake is lower in Cholesterol (difference - 43mg)
Which food is lower in glycemic index?
Marble cake is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Marble cake is relatively richer in minerals
Which food is lower in Sugar?
Banana bread is lower in Sugar (difference - 35.71g)
Which food contains less Sodium?
Banana bread contains less Sodium (difference - 217mg)
Which food is lower in Saturated fat?
Banana bread is lower in Saturated fat (difference - 0.213g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.