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  6. Banana bread vs. Naan

Banana bread vs. Naan — In-Depth Nutrition Comparison

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What are the main differences between Banana bread and Naan?

  • Banana bread is richer in Vitamin A RAE, while Naan is higher in Manganese, Phosphorus, Fiber, Vitamin B3, Magnesium, Copper, and Zinc.
  • Naan's daily need coverage for Manganese is 52% higher.
  • Naan has 53 times less Vitamin A RAE than Banana bread. Banana bread has 106µg of Vitamin A RAE, while Naan has 2µg.
  • Naan is lower in Cholesterol.

We used Bread, banana, prepared from recipe, made with margarine and Bread, naan, whole wheat, commercially prepared, refrigerated types in this comparison.

Infographic

Banana bread vs Naan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana bread
Banana bread
2
:
8
Naan
Naan
Contains less Sodium -35.3%
Contains more Calcium +181%
Contains more Iron +23.6%
Contains more Magnesium +385.7%
Contains more Phosphorus +224.1%
Contains more Potassium +38.1%
Contains more Zinc +254.3%
Contains more Copper +119.4%
Contains more Manganese +569.9%
Equal in Selenium - 11.4
Banana bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 53% 10% 25% 12% 40% 10% 24% 28% 66%
Naan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 65% 49% 81% 17% 61% 34% 53% 183% 63%
Contains less Sodium -35.3%
Contains more Calcium +181%
Contains more Iron +23.6%
Contains more Magnesium +385.7%
Contains more Phosphorus +224.1%
Contains more Potassium +38.1%
Contains more Zinc +254.3%
Contains more Copper +119.4%
Contains more Manganese +569.9%
Equal in Selenium - 11.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana bread
Banana bread
7
:
5
Naan
Naan
Contains more Vitamin A +8116.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B6 +17.2%
Contains more Folate +106.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin B3 +147.6%
Equal in Vitamin B1 - 0.176
Equal in Vitamin B2 - 0.18
Banana bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 0% 0% 6% 43% 47% 28% 17% 35% 25% 13% 0%
Naan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 27% 0% 0% 44% 42% 68% 0% 30% 12% 0% 9%
Contains more Vitamin A +8116.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B6 +17.2%
Contains more Folate +106.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin B3 +147.6%
Equal in Vitamin B1 - 0.176
Equal in Vitamin B2 - 0.18

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Banana bread
Banana bread
2
:
3
Naan
Naan
Contains more Fats +56.7%
Contains more Carbs +18.2%
Contains more Protein +137.2%
Contains more Water +19.5%
Contains more Other +42.1%
Banana bread
4% 11% 55% 29%
Protein: 4.3 g
Fats: 10.5 g
Carbs: 54.6 g
Water: 29.2 g
Other: 1.4 g
Naan
10% 7% 46% 35% 2%
Protein: 10.2 g
Fats: 6.7 g
Carbs: 46.21 g
Water: 34.9 g
Other: 1.99 g
Contains more Fats +56.7%
Contains more Carbs +18.2%
Contains more Protein +137.2%
Contains more Water +19.5%
Contains more Other +42.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Banana bread
Banana bread
3
:
0
Naan
Naan
Contains less Saturated Fat -23%
Contains more Monounsaturated Fat +130.2%
Contains more Polyunsaturated fat +148.8%
Banana bread
23% 45% 32%
Saturated Fat: 2.237 g
Monounsaturated Fat: 4.48 g
Polyunsaturated fat: 3.13 g
Naan
48% 32% 21%
Saturated Fat: 2.907 g
Monounsaturated Fat: 1.946 g
Polyunsaturated fat: 1.258 g
Contains less Saturated Fat -23%
Contains more Monounsaturated Fat +130.2%
Contains more Polyunsaturated fat +148.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Banana bread Naan
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Banana bread Naan Opinion
Net carbs 53.5g 41.41g Banana bread
Protein 4.3g 10.2g Naan
Fats 10.5g 6.7g Banana bread
Carbs 54.6g 46.21g Banana bread
Calories 326kcal 286kcal Banana bread
Starch 36g Naan
Fructose 0.8g Naan
Sugar 3.4g Banana bread
Fiber 1.1g 4.8g Naan
Calcium 21mg 59mg Naan
Iron 1.4mg 1.73mg Naan
Magnesium 14mg 68mg Naan
Phosphorus 58mg 188mg Naan
Potassium 134mg 185mg Naan
Sodium 302mg 467mg Banana bread
Zinc 0.35mg 1.24mg Naan
Copper 0.072mg 0.158mg Naan
Manganese 0.209mg 1.4mg Naan
Selenium 12.1µg 11.4µg Banana bread
Vitamin A 493IU 6IU Banana bread
Vitamin A RAE 106µg 2µg Banana bread
Vitamin E 1.32mg Naan
Vitamin C 1.7mg 0mg Banana bread
Vitamin B1 0.172mg 0.176mg Naan
Vitamin B2 0.2mg 0.18mg Banana bread
Vitamin B3 1.446mg 3.58mg Naan
Vitamin B5 0.268mg Banana bread
Vitamin B6 0.15mg 0.128mg Banana bread
Folate 33µg 16µg Banana bread
Vitamin B12 0.1µg 0µg Banana bread
Vitamin K 3.3µg Naan
Tryptophan 0.053mg Banana bread
Threonine 0.15mg Banana bread
Isoleucine 0.182mg Banana bread
Leucine 0.327mg Banana bread
Lysine 0.18mg Banana bread
Methionine 0.094mg Banana bread
Phenylalanine 0.218mg Banana bread
Valine 0.209mg Banana bread
Histidine 0.113mg Banana bread
Cholesterol 43mg 1mg Naan
Saturated Fat 2.237g 2.907g Banana bread
Omega-3 - DHA 0.004g 0g Banana bread
Monounsaturated Fat 4.48g 1.946g Banana bread
Polyunsaturated fat 3.13g 1.258g Banana bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Banana bread Naan
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Banana bread
19%
Naan
Minerals Daily Need Coverage Score
27%
Banana bread
62%
Naan

Comparison summary

Which food is richer in minerals?
Naan
Naan is relatively richer in minerals
Which food is lower in Cholesterol?
Naan
Naan is lower in Cholesterol (difference - 42mg)
Which food is lower in Sugar?
Banana bread
Banana bread is lower in Sugar (difference - 3.4g)
Which food contains less Sodium?
Banana bread
Banana bread contains less Sodium (difference - 165mg)
Which food is lower in Saturated Fat?
Banana bread
Banana bread is lower in Saturated Fat (difference - 0.67g)
Which food is lower in glycemic index?
Banana bread
Banana bread is lower in glycemic index (difference - 17)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174906/nutrients
  2. Naan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174077/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.