Banana chips vs. Potato sticks — In-Depth Nutrition Comparison
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A recap on differences between Banana chips and Potato sticks
- Banana chips have more Manganese, and Fiber, however, Potato sticks are higher in Vitamin E , Vitamin C, Vitamin B3, Potassium, Vitamin K, and Phosphorus.
- Banana chips covers your daily Saturated Fat needs 100% more than Potato sticks.
- Potato sticks contain 4 times less Manganese than Banana chips. Banana chips contain 1.56mg of Manganese, while Potato sticks contain 0.423mg.
- Potato sticks have less Saturated Fat.
Food varieties used in this article are Snacks, banana chips and Snacks, potato sticks.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+18.8%
Contains
less
Sodium
-99.1%
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Manganese
+268.8%
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Iron
+81.6%
Contains
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Phosphorus
+207.1%
Contains
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Potassium
+130.8%
Contains
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Zinc
+32%
Contains
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Copper
+53.7%
Contains
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Selenium
+440%
Equal in Calcium - 18
Contains
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Magnesium
+18.8%
Contains
less
Sodium
-99.1%
Contains
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Manganese
+268.8%
Contains
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Iron
+81.6%
Contains
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Phosphorus
+207.1%
Contains
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Potassium
+130.8%
Contains
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Zinc
+32%
Contains
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Copper
+53.7%
Contains
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Selenium
+440%
Equal in Calcium - 18
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin B5
+53.8%
Contains
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Vitamin E
+3695.8%
Contains
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Vitamin C
+650.8%
Contains
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Vitamin B1
+12.9%
Contains
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Vitamin B2
+582.4%
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Vitamin B3
+573.9%
Contains
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Vitamin B6
+23.1%
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Folate
+185.7%
Contains
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Vitamin K
+1600%
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Vitamin A
+∞%
Contains
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Vitamin B5
+53.8%
Contains
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Vitamin E
+3695.8%
Contains
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Vitamin C
+650.8%
Contains
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Vitamin B1
+12.9%
Contains
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Vitamin B2
+582.4%
Contains
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Vitamin B3
+573.9%
Contains
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Vitamin B6
+23.1%
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Folate
+185.7%
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Vitamin K
+1600%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+95.5%
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Protein
+191.3%
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Other
+142.9%
Equal in Fats - 34.4
Equal in Carbs - 53.3
Protein:
2.3 g
Fats:
33.6 g
Carbs:
58.4 g
Water:
4.3 g
Other:
1.4 g
Protein:
6.7 g
Fats:
34.4 g
Carbs:
53.3 g
Water:
2.2 g
Other:
3.4 g
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Water
+95.5%
Contains
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Protein
+191.3%
Contains
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Other
+142.9%
Equal in Fats - 34.4
Equal in Carbs - 53.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-69.3%
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Monounsaturated Fat
+215.9%
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Polyunsaturated fat
+2741.3%
Saturated Fat:
28.97 g
Monounsaturated Fat:
1.95 g
Polyunsaturated fat:
0.63 g
Saturated Fat:
8.88 g
Monounsaturated Fat:
6.16 g
Polyunsaturated fat:
17.9 g
Contains
less
Saturated Fat
-69.3%
Contains
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Monounsaturated Fat
+215.9%
Contains
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Polyunsaturated fat
+2741.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 50.7g | 49.9g |
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| Protein | 2.3g | 6.7g |
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| Fats | 33.6g | 34.4g |
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| Carbs | 58.4g | 53.3g |
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| Calories | 519kcal | 522kcal |
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| Sugar | 35.34g | 0.22g |
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| Fiber | 7.7g | 3.4g |
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| Calcium | 18mg | 18mg | |
| Iron | 1.25mg | 2.27mg |
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| Magnesium | 76mg | 64mg |
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| Phosphorus | 56mg | 172mg |
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| Potassium | 536mg | 1237mg |
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| Sodium | 6mg | 633mg |
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| Zinc | 0.75mg | 0.99mg |
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| Copper | 0.205mg | 0.315mg |
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| Manganese | 1.56mg | 0.423mg |
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| Selenium | 1.5µg | 8.1µg |
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| Vitamin A | 83IU | 0IU |
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| Vitamin A RAE | 4µg | 0µg |
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| Vitamin E | 0.24mg | 9.11mg |
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| Vitamin C | 6.3mg | 47.3mg |
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| Vitamin B1 | 0.085mg | 0.096mg |
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| Vitamin B2 | 0.017mg | 0.116mg |
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| Vitamin B3 | 0.71mg | 4.785mg |
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| Vitamin B5 | 0.62mg | 0.403mg |
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| Vitamin B6 | 0.26mg | 0.32mg |
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| Folate | 14µg | 40µg |
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| Vitamin K | 1.3µg | 22.1µg |
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| Tryptophan | 0.027mg |
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| Threonine | 0.076mg |
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| Isoleucine | 0.074mg |
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| Leucine | 0.158mg |
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| Lysine | 0.107mg |
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| Methionine | 0.024mg |
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| Phenylalanine | 0.086mg |
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| Valine | 0.104mg |
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| Histidine | 0.18mg |
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| Saturated Fat | 28.97g | 8.88g |
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| Monounsaturated Fat | 1.95g | 6.16g |
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| Polyunsaturated fat | 0.63g | 17.9g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
55%
Minerals Daily Need Coverage Score
48%
63%
Comparison summary
Which food is lower in Sugar?
Potato sticks is lower in Sugar (difference - 35.12g)
Which food is lower in Saturated Fat?
Potato sticks is lower in Saturated Fat (difference - 20.09g)
Which food is lower in glycemic index?
Potato sticks is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Potato sticks is relatively richer in minerals
Which food is richer in vitamins?
Potato sticks is relatively richer in vitamins
Which food contains less Sodium?
Banana chips contains less Sodium (difference - 627mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)