Potato sticks nutrition: calories, carbs, GI, protein, fiber, fats
Snacks, potato sticks
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Potato sticks
| Calories ⓘ Calories per 100-gram serving | 522 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 49.9 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (28.35 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -18.2 (alkaline) |
Fats ⓘHigher in Fats content than 95% of foods
Calories ⓘHigher in Calories content than 95% of foods
Potassium ⓘHigher in Potassium content than 94% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 91% of foods
Vitamin C ⓘHigher in Vitamin C content than 87% of foods
Potato sticks calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 522 | |
| Calories in 1 oz | 148 | 28.35 g |
| Calories in 0.5 cup | 94 | 18 g |
Mineral coverage chart
Calcium:
18 mg of 1,000 mg
2%
Iron:
2.27 mg of 8 mg
28%
Magnesium:
64 mg of 420 mg
15%
Phosphorus:
172 mg of 700 mg
25%
Potassium:
1237 mg of 3,400 mg
36%
Sodium:
633 mg of 2,300 mg
28%
Zinc:
0.99 mg of 11 mg
9%
Copper:
0.315 mg of 1 mg
35%
Manganese:
0.423 mg of 2 mg
18%
Selenium:
8.1 µg of 55 µg
15%
Choline:
34.9 mg of 550 mg
6%
Mineral chart - relative view
Potassium
1237 mg
TOP 6%
Sodium
633 mg
TOP 14%
Magnesium
64 mg
TOP 19%
Copper
0.315 mg
TOP 24%
Iron
2.27 mg
TOP 32%
Manganese
0.423 mg
TOP 40%
Phosphorus
172 mg
TOP 47%
Zinc
0.99 mg
TOP 54%
Calcium
18 mg
TOP 57%
Selenium
8.1 µg
TOP 63%
Choline
34.9 mg
TOP 69%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
9.11 mg of 15 mg
61%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
47.3 mg of 90 mg
53%
Vitamin B1:
0.096 mg of 1 mg
8%
Vitamin B2:
0.116 mg of 1 mg
9%
Vitamin B3:
4.785 mg of 16 mg
30%
Vitamin B5:
0.403 mg of 5 mg
8%
Vitamin B6:
0.32 mg of 1 mg
25%
Folate:
40 µg of 400 µg
10%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
22.1 µg of 120 µg
18%
Vitamin chart - relative view
Vitamin C
47.3 mg
TOP 13%
Vitamin B3
4.785 mg
TOP 35%
Vitamin E
9.11 mg
TOP 35%
Folate
40 µg
TOP 38%
Vitamin B6
0.32 mg
TOP 38%
Vitamin K
22.1 µg
TOP 47%
Vitamin B1
0.096 mg
TOP 50%
Vitamin B2
0.116 mg
TOP 65%
Vitamin B5
0.403 mg
TOP 65%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin A
0 IU
TOP 100%
Macronutrients chart
Protein:
Daily Value: 13%
6.7 g of 50 g
13%
Fats:
Daily Value: 53%
34.4 g of 65 g
53%
Carbs:
Daily Value: 18%
53.3 g of 300 g
18%
Water:
Daily Value: 0%
2.2 g of 2,000 g
0%
Other:
3.4 g
Fat type information
Saturated Fat:
8.88 g
Monounsaturated Fat:
6.16 g
Polyunsaturated fat:
17.9 g
Fiber content ratio for Potato sticks
Sugar:
0.22 g
Fiber:
3.4 g
Other:
49.68 g
All nutrients for Potato sticks per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 522kcal | 26% | 5% |
11.1 times more than Orange
|
| Protein | 6.7g | 16% | 55% |
2.4 times more than Broccoli
|
| Fats | 34.4g | 53% | 5% |
Equal to Cheddar Cheese
|
| Vitamin C | 47.3mg | 53% | 13% |
1.1 times less than Lemon
|
| Net carbs | 49.9g | N/A | 18% |
1.1 times less than Chocolate
|
| Carbs | 53.3g | 18% | 19% |
1.9 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 2.27mg | 28% | 32% |
1.1 times less than Beef broiled
|
| Calcium | 18mg | 2% | 57% |
6.9 times less than Milk
|
| Potassium | 1237mg | 36% | 6% |
8.4 times more than Cucumber
|
| Magnesium | 64mg | 15% | 19% |
2.2 times less than Almond
|
| Sugar | 0.22g | N/A | 74% |
40.8 times less than Coca-Cola
|
| Fiber | 3.4g | 14% | 24% |
1.4 times more than Orange
|
| Copper | 0.32mg | 35% | 24% |
2.2 times more than Shiitake
|
| Zinc | 0.99mg | 9% | 54% |
6.4 times less than Beef broiled
|
| Phosphorus | 172mg | 25% | 47% |
1.1 times less than Chicken meat
|
| Sodium | 633mg | 28% | 14% |
1.3 times more than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 9.11mg | 61% | 35% |
6.2 times more than Kiwifruit
|
| Selenium | 8.1µg | 15% | 63% | |
| Manganese | 0.42mg | 18% | 40% | |
| Vitamin B1 | 0.1mg | 8% | 50% |
2.8 times less than Pea raw
|
| Vitamin B2 | 0.12mg | 9% | 65% |
1.1 times less than Avocado
|
| Vitamin B3 | 4.79mg | 30% | 35% |
2 times less than Turkey meat
|
| Vitamin B5 | 0.4mg | 8% | 65% |
2.8 times less than Sunflower seed
|
| Vitamin B6 | 0.32mg | 25% | 38% |
2.7 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 22.1µg | 18% | 47% |
4.6 times less than Broccoli
|
| Folate | 40µg | 10% | 38% |
1.5 times less than Brussels sprout
|
| Saturated Fat | 8.88g | 44% | 14% |
1.5 times more than Beef broiled
|
| Monounsaturated Fat | 6.16g | N/A | 26% |
1.6 times less than Avocado
|
| Polyunsaturated fat | 17.9g | N/A | 9% |
2.6 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 522
% Daily Value*
52%
Total Fat
34g
41%
Saturated Fat 9g
0%
Cholesterol 0mg
28%
Sodium 633mg
18%
Total Carbohydrate
53g
12%
Dietary Fiber
3g
Total Sugars g
Includes ? g Added Sugars
Protein
7g
Vitamin D
0mcg
0%
Calcium
18mg
2%
Iron
2mg
25%
Potassium
1,237mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Potato sticks nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.