Potato sticks nutrition: calories, carbs, GI, protein, fiber, fats
Snacks, potato sticks
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Potato sticks
| Calories ⓘ Calories for selected serving | 522 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 50 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (28.35 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -18.2 (alkaline) |
Potato sticks calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 522 | |
| Calories in 1 oz | 148 | 28.35 g |
| Calories in 0.5 cup | 94 | 18 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E :
27mg of 15mg
182%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
142mg of 90mg
158%
Vitamin B1:
0.29mg of 1mg
24%
Vitamin B2:
0.35mg of 1mg
27%
Vitamin B3:
14mg of 16mg
90%
Vitamin B5:
1.2mg of 5mg
24%
Vitamin B6:
0.96mg of 1mg
74%
Folate:
120µg of 400µg
30%
Vitamin B12:
0µg of 2µg
0%
Choline:
105mg of 550mg
19%
Vitamin K:
66µg of 120µg
55%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 13%
6.7 g of 50 g
6.7 g (13% of DV )
Fats:
Daily Value: 53%
34.4 g of 65 g
34.4 g (53% of DV )
Carbs:
Daily Value: 18%
53.3 g of 300 g
53.3 g (18% of DV )
Water:
Daily Value: 0%
2.2 g of 2,000 g
2.2 g (0% of DV )
Other:
3.4 g
3.4 g
Fat type information
Saturated Fat:
8.9 g
Monounsaturated Fat:
6.2 g
Polyunsaturated fat:
18 g
Fiber content ratio for Potato sticks
Sugar:
0.22 g
Fiber:
3.4 g
Other:
50 g
All nutrients for Potato sticks per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 522kcal | 26% | 5% |
11.1 times more than Orange
|
| Protein | 6.7g | 16% | 55% |
2.4 times more than Broccoli
|
| Fats | 34g | 53% | 5% |
Equal to Cheese
|
| Vitamin C | 47mg | 53% | 13% |
1.1 times less than Lemon
|
| Net carbs | 50g | N/A | 18% |
1.1 times less than Chocolate
|
| Carbs | 53g | 18% | 19% |
1.9 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 64mg | 15% | 19% |
2.2 times less than Almond
|
| Calcium | 18mg | 2% | 57% |
6.9 times less than Milk
|
| Potassium | 1237mg | 36% | 6% |
8.4 times more than Cucumber
|
| Iron | 2.3mg | 28% | 32% |
1.1 times less than Beef broiled
|
| Sugar | 0.22g | N/A | 74% |
40.8 times less than Coca-Cola
|
| Fiber | 3.4g | 14% | 24% |
1.4 times more than Orange
|
| Copper | 0.32mg | 35% | 24% |
2.2 times more than Shiitake
|
| Zinc | 0.99mg | 9% | 54% |
6.4 times less than Beef broiled
|
| Phosphorus | 172mg | 25% | 47% |
1.1 times less than Chicken meat
|
| Sodium | 633mg | 28% | 14% |
1.3 times more than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 9.1mg | 61% | 35% |
6.2 times more than Kiwifruit
|
| Selenium | 8.1µg | 15% | 63% | |
| Manganese | 0.42mg | 18% | 40% | |
| Vitamin B1 | 0.1mg | 8% | 50% |
2.8 times less than Pea raw
|
| Vitamin B2 | 0.12mg | 9% | 65% |
1.1 times less than Avocado
|
| Vitamin B3 | 4.8mg | 30% | 35% |
2 times less than Turkey meat
|
| Vitamin B5 | 0.4mg | 8% | 65% |
2.8 times less than Sunflower seed
|
| Vitamin B6 | 0.32mg | 25% | 38% |
2.7 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 22µg | 18% | 47% |
4.6 times less than Broccoli
|
| Folate | 40µg | 10% | 38% |
1.5 times less than Brussels sprout
|
| Choline | 35mg | 6% | 69% | |
| Saturated Fat | 8.9g | 44% | 14% |
1.5 times more than Beef broiled
|
| Monounsaturated Fat | 6.2g | N/A | 26% |
1.6 times less than Avocado
|
| Polyunsaturated fat | 18g | N/A | 9% |
2.6 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 522
% Daily Value*
53%
Total Fat
34g
40%
Saturated Fat 8.9g
0
Trans Fat
0g
0
Cholesterol 0mg
28%
Sodium 633mg
18%
Total Carbohydrate
53g
14%
Dietary Fiber
3.4g
Total Sugars 0g
Includes ? g Added Sugars
Protein
6.7g
Vitamin D
0mcg
0
Calcium
18mg
1.8%
Iron
2.3mg
28%
Potassium
1237mg
36%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Potato sticks nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.