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  6. Banana chips vs. Potato sticks

Banana chips vs. Potato sticks — In-Depth Nutrition Comparison

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A recap on differences between banana chips and potato sticks

  • Banana chips have more manganese and fiber; however, potato sticks are higher in vitamin E, vitamin C, vitamin B3, potassium, vitamin K, and phosphorus.
  • Banana chips cover your daily saturated fat needs 100% more than potato sticks.
  • Potato sticks contain 4 times less manganese than banana chips. Banana chips contain 1.56mg of manganese, while potato sticks contain 0.423mg.
  • Potato sticks have less saturated fat.

Food varieties used in this article are Snacks, banana chips and Snacks, potato sticks.

Infographic

Banana chips vs Potato sticks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 5.4% 47% 47% 68% 20% 24% 0.78% 203% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 5.4% 109% 85% 105% 27% 74% 83% 55% 44%
Contains more MagnesiumMagnesium +18.8%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +268.8%
Contains more PotassiumPotassium +130.8%
Contains more IronIron +81.6%
Contains more CopperCopper +53.7%
Contains more ZincZinc +32%
Contains more PhosphorusPhosphorus +207.1%
Contains more SeleniumSelenium +440%
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 1.3% 4.8% 0% 21% 3.9% 13% 37% 60% 0% 3.3% 11% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 158% 0% 182% 0% 24% 27% 90% 24% 74% 0% 55% 30% 19%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +53.8%
Contains more Vitamin CVitamin C +650.8%
Contains more Vitamin EVitamin E +3695.8%
Contains more Vitamin B1Vitamin B1 +12.9%
Contains more Vitamin B2Vitamin B2 +582.4%
Contains more Vitamin B3Vitamin B3 +573.9%
Contains more Vitamin B6Vitamin B6 +23.1%
Contains more Vitamin KVitamin K +1600%
Contains more FolateFolate +185.7%
Contains more CholineCholine +63.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Banana chips Potato sticks DV% diff.
Polyunsaturated fat 0.63g 17.9g 115%
Saturated fat 28.97g 8.88g 91%
Vitamin E 0.24mg 9.11mg 59%
Manganese 1.56mg 0.423mg 49%
Vitamin C 6.3mg 47.3mg 46%
Sodium 6mg 633mg 27%
Vitamin B3 0.71mg 4.785mg 25%
Potassium 536mg 1237mg 21%
Fiber 7.7g 3.4g 17%
Phosphorus 56mg 172mg 17%
Vitamin K 1.3µg 22.1µg 17%
Iron 1.25mg 2.27mg 13%
Copper 0.205mg 0.315mg 12%
Selenium 1.5µg 8.1µg 12%
Monounsaturated fat 1.95g 6.16g 11%
Protein 2.3g 6.7g 9%
Vitamin B2 0.017mg 0.116mg 8%
Folate 14µg 40µg 7%
Vitamin B6 0.26mg 0.32mg 5%
Vitamin B5 0.62mg 0.403mg 4%
Magnesium 76mg 64mg 3%
Zinc 0.75mg 0.99mg 2%
Choline 21.3mg 34.9mg 2%
Carbs 58.4g 53.3g 2%
Fats 33.6g 34.4g 1%
Vitamin B1 0.085mg 0.096mg 1%
Calories 519kcal 522kcal 0%
Net carbs 50.7g 49.9g N/A
Calcium 18mg 18mg 0%
Sugar 35.34g 0.22g N/A
Vitamin A 4µg 0µg 0%
Tryptophan 0.027mg 0%
Threonine 0.076mg 0%
Isoleucine 0.074mg 0%
Leucine 0.158mg 0%
Lysine 0.107mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.086mg 0%
Valine 0.104mg 0%
Histidine 0.18mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 34% 58% 4%
Protein: 2.3 g
Fats: 33.6 g
Carbs: 58.4 g
Water: 4.3 g
Other: 1.4 g
7% 34% 53% 2% 3%
Protein: 6.7 g
Fats: 34.4 g
Carbs: 53.3 g
Water: 2.2 g
Other: 3.4 g
Contains more WaterWater +95.5%
Contains more ProteinProtein +191.3%
Contains more OtherOther +142.9%
~equal in Fats ~34.4g
~equal in Carbs ~53.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
92% 6% 2%
Saturated fat: Sat. Fat 28.97 g
Monounsaturated fat: Mono. Fat 1.95 g
Polyunsaturated fat: Poly. Fat 0.63 g
27% 19% 54%
Saturated fat: Sat. Fat 8.88 g
Monounsaturated fat: Mono. Fat 6.16 g
Polyunsaturated fat: Poly. Fat 17.9 g
Contains less Sat. FatSaturated fat -69.3%
Contains more Mono. FatMonounsaturated fat +215.9%
Contains more Poly. FatPolyunsaturated fat +2741.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168849/nutrients
  2. Potato sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168854/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.