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  6. Banana chips vs. Raisin Bran Cereal

Banana chips vs. Raisin Bran Cereal — In-Depth Nutrition Comparison

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The main differences between Banana chips and Raisin Bran Cereal

  • Banana chips contain less Iron, Vitamin B12, Folate, Selenium, Vitamin B2, Zinc, Vitamin B3, Vitamin B1, and Vitamin B6 than Raisin Bran Cereal.
  • Daily need coverage for Iron from Raisin Bran Cereal is 175% higher.
  • Raisin Bran Cereal has 68 times less Saturated Fat than Banana chips. Banana chips have 28.97g of Saturated Fat, while Raisin Bran Cereal has 0.424g.

Food types used in this article are Snacks, banana chips and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.

Infographic

Banana chips vs Raisin Bran Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana chips
Banana chips
2
:
8
Raisin Bran Cereal
Raisin Bran Cereal
Contains less Sodium -98.7%
Contains more Calcium +83.3%
Contains more Iron +1120%
Contains more Magnesium +78.9%
Contains more Phosphorus +505.4%
Contains more Zinc +748%
Contains more Copper +147.8%
Contains more Selenium +2473.3%
Equal in Potassium - 546
Banana chips
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 47% 55% 24% 48% 1% 21% 69% 204% 9%
Raisin Bran Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 572% 98% 146% 49% 61% 174% 170% 0% 211%
Contains less Sodium -98.7%
Contains more Calcium +83.3%
Contains more Iron +1120%
Contains more Magnesium +78.9%
Contains more Phosphorus +505.4%
Contains more Zinc +748%
Contains more Copper +147.8%
Contains more Selenium +2473.3%
Equal in Potassium - 546

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana chips
Banana chips
4
:
8
Raisin Bran Cereal
Raisin Bran Cereal
Contains more Vitamin E +33.3%
Contains more Vitamin C +∞%
Contains more Vitamin K +333.3%
Contains more Vitamin A +920.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +641.2%
Contains more Vitamin B2 +4135.3%
Contains more Vitamin B3 +1093%
Contains more Vitamin B6 +226.9%
Contains more Folate +2321.4%
Contains more Vitamin B12 +∞%
Banana chips
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 5% 0% 21% 22% 4% 14% 38% 60% 11% 0% 4%
Raisin Bran Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 4% 75% 0% 158% 167% 159% 0% 197% 255% 317% 1%
Contains more Vitamin E +33.3%
Contains more Vitamin C +∞%
Contains more Vitamin K +333.3%
Contains more Vitamin A +920.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +641.2%
Contains more Vitamin B2 +4135.3%
Contains more Vitamin B3 +1093%
Contains more Vitamin B6 +226.9%
Contains more Folate +2321.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Banana chips
Banana chips
1
:
4
Raisin Bran Cereal
Raisin Bran Cereal
Contains more Fats +1696.8%
Contains more Protein +231.7%
Contains more Carbs +37.6%
Contains more Water +74.4%
Contains more Other +87.9%
Banana chips
2% 34% 58% 4%
Protein: 2.3 g
Fats: 33.6 g
Carbs: 58.4 g
Water: 4.3 g
Other: 1.4 g
Raisin Bran Cereal
8% 2% 80% 8% 3%
Protein: 7.63 g
Fats: 1.87 g
Carbs: 80.37 g
Water: 7.5 g
Other: 2.63 g
Contains more Fats +1696.8%
Contains more Protein +231.7%
Contains more Carbs +37.6%
Contains more Water +74.4%
Contains more Other +87.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Banana chips
Banana chips
1
:
2
Raisin Bran Cereal
Raisin Bran Cereal
Contains more Monounsaturated Fat +446.2%
Contains less Saturated Fat -98.5%
Contains more Polyunsaturated fat +44.1%
Banana chips
92% 6% 2%
Saturated Fat: 28.97 g
Monounsaturated Fat: 1.95 g
Polyunsaturated fat: 0.63 g
Raisin Bran Cereal
25% 21% 54%
Saturated Fat: 0.424 g
Monounsaturated Fat: 0.357 g
Polyunsaturated fat: 0.908 g
Contains more Monounsaturated Fat +446.2%
Contains less Saturated Fat -98.5%
Contains more Polyunsaturated fat +44.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Banana chips Raisin Bran Cereal
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Banana chips Raisin Bran Cereal Opinion
Net carbs 50.7g 70.17g Raisin Bran Cereal
Protein 2.3g 7.63g Raisin Bran Cereal
Fats 33.6g 1.87g Banana chips
Carbs 58.4g 80.37g Raisin Bran Cereal
Calories 519kcal 342kcal Banana chips
Sugar 35.34g 33.04g Raisin Bran Cereal
Fiber 7.7g 10.2g Raisin Bran Cereal
Calcium 18mg 33mg Raisin Bran Cereal
Iron 1.25mg 15.25mg Raisin Bran Cereal
Magnesium 76mg 136mg Raisin Bran Cereal
Phosphorus 56mg 339mg Raisin Bran Cereal
Potassium 536mg 546mg Raisin Bran Cereal
Sodium 6mg 466mg Banana chips
Zinc 0.75mg 6.36mg Raisin Bran Cereal
Copper 0.205mg 0.508mg Raisin Bran Cereal
Manganese 1.56mg Banana chips
Selenium 1.5µg 38.6µg Raisin Bran Cereal
Vitamin A 83IU 847IU Raisin Bran Cereal
Vitamin A RAE 4µg 253µg Raisin Bran Cereal
Vitamin E 0.24mg 0.18mg Banana chips
Vitamin D 0IU 102IU Raisin Bran Cereal
Vitamin D 0µg 2.5µg Raisin Bran Cereal
Vitamin C 6.3mg 0mg Banana chips
Vitamin B1 0.085mg 0.63mg Raisin Bran Cereal
Vitamin B2 0.017mg 0.72mg Raisin Bran Cereal
Vitamin B3 0.71mg 8.47mg Raisin Bran Cereal
Vitamin B5 0.62mg Banana chips
Vitamin B6 0.26mg 0.85mg Raisin Bran Cereal
Folate 14µg 339µg Raisin Bran Cereal
Vitamin B12 0µg 2.53µg Raisin Bran Cereal
Vitamin K 1.3µg 0.3µg Banana chips
Tryptophan 0.027mg Banana chips
Threonine 0.076mg Banana chips
Isoleucine 0.074mg Banana chips
Leucine 0.158mg Banana chips
Lysine 0.107mg Banana chips
Methionine 0.024mg Banana chips
Phenylalanine 0.086mg Banana chips
Valine 0.104mg Banana chips
Histidine 0.18mg Banana chips
Saturated Fat 28.97g 0.424g Raisin Bran Cereal
Monounsaturated Fat 1.95g 0.357g Banana chips
Polyunsaturated fat 0.63g 0.908g Raisin Bran Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Banana chips Raisin Bran Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Banana chips
115%
Raisin Bran Cereal
Minerals Daily Need Coverage Score
48%
Banana chips
149%
Raisin Bran Cereal

Comparison summary

Which food is lower in Sugar?
Raisin Bran Cereal
Raisin Bran Cereal is lower in Sugar (difference - 2.3g)
Which food is lower in Saturated Fat?
Raisin Bran Cereal
Raisin Bran Cereal is lower in Saturated Fat (difference - 28.546g)
Which food is richer in minerals?
Raisin Bran Cereal
Raisin Bran Cereal is relatively richer in minerals
Which food is richer in vitamins?
Raisin Bran Cereal
Raisin Bran Cereal is relatively richer in vitamins
Which food contains less Sodium?
Banana chips
Banana chips contains less Sodium (difference - 460mg)
Which food is lower in glycemic index?
Banana chips
Banana chips is lower in glycemic index (difference - 17)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168849/nutrients
  2. Raisin Bran Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.