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  6. Banana chips vs. Raisin Bran Cereal

Banana chips vs. Raisin Bran Cereal — In-Depth Nutrition Comparison

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The main differences between banana chips and raisin Bran Cereal

  • Banana chips contain less iron, vitamin B1,2, folate, selenium, vitamin B2, zinc, vitamin B3, vitamin B1, and vitamin B6 than raisin Bran Cereal.
  • Daily need coverage for iron for raisin Bran Cereal is 175% higher.
  • Raisin Bran Cereal has 68 times less saturated fat than banana chips. Banana chips have 28.97g of saturated fat, while raisin Bran Cereal has 0.424g.
  • Raisin Bran Cereal has a higher glycemic index than banana chips.

Food types used in this article are Snacks, banana chips and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.

Infographic

Banana chips vs Raisin Bran Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 5.4% 47% 47% 68% 20% 24% 0.78% 203% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 9.9% 48% 572% 169% 173% 145% 61% 0% 211%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +78.9%
Contains more CalciumCalcium +83.3%
Contains more IronIron +1120%
Contains more CopperCopper +147.8%
Contains more ZincZinc +748%
Contains more PhosphorusPhosphorus +505.4%
Contains more SeleniumSelenium +2473.3%
~equal in Potassium ~546mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 1.3% 4.8% 0% 21% 3.9% 13% 37% 60% 0% 3.3% 11% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 84% 3.6% 38% 158% 166% 159% 0% 196% 316% 0.75% 254% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +333.3%
Contains more Vitamin AVitamin A +6225%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +641.2%
Contains more Vitamin B2Vitamin B2 +4135.3%
Contains more Vitamin B3Vitamin B3 +1093%
Contains more Vitamin B6Vitamin B6 +226.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2321.4%
Contains more CholineCholine +13.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 34% 58% 4%
Protein: 2.3 g
Fats: 33.6 g
Carbs: 58.4 g
Water: 4.3 g
Other: 1.4 g
8% 2% 80% 8% 3%
Protein: 7.63 g
Fats: 1.87 g
Carbs: 80.37 g
Water: 7.5 g
Other: 2.63 g
Contains more FatsFats +1696.8%
Contains more ProteinProtein +231.7%
Contains more CarbsCarbs +37.6%
Contains more WaterWater +74.4%
Contains more OtherOther +87.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
92% 6% 2%
Saturated fat: Sat. Fat 28.97 g
Monounsaturated fat: Mono. Fat 1.95 g
Polyunsaturated fat: Poly. Fat 0.63 g
25% 21% 54%
Saturated fat: Sat. Fat 0.424 g
Monounsaturated fat: Mono. Fat 0.357 g
Polyunsaturated fat: Poly. Fat 0.908 g
Contains more Mono. FatMonounsaturated fat +446.2%
Contains less Sat. FatSaturated fat -98.5%
Contains more Poly. FatPolyunsaturated fat +44.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Banana chips Raisin Bran Cereal
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Banana chips Raisin Bran Cereal DV% diff.
Iron 1.25mg 15.25mg 175%
Saturated fat 28.97g 0.424g 130%
Vitamin B12 0µg 2.53µg 105%
Folate 14µg 339µg 81%
Manganese 1.56mg 68%
Selenium 1.5µg 38.6µg 67%
Vitamin B2 0.017mg 0.72mg 54%
Zinc 0.75mg 6.36mg 51%
Vitamin B3 0.71mg 8.47mg 49%
Fats 33.6g 1.87g 49%
Vitamin B6 0.26mg 0.85mg 45%
Vitamin B1 0.085mg 0.63mg 45%
Phosphorus 56mg 339mg 40%
Copper 0.205mg 0.508mg 34%
Vitamin A 4µg 253µg 28%
Sodium 6mg 466mg 20%
Magnesium 76mg 136mg 14%
Vitamin D 0IU 102IU 13%
Vitamin D 0µg 2.5µg 13%
Vitamin B5 0.62mg 12%
Protein 2.3g 7.63g 11%
Fiber 7.7g 10.2g 10%
Calories 519kcal 342kcal 9%
Vitamin C 6.3mg 0mg 7%
Carbs 58.4g 80.37g 7%
Monounsaturated fat 1.95g 0.357g 4%
Polyunsaturated fat 0.63g 0.908g 2%
Calcium 18mg 33mg 2%
Vitamin K 1.3µg 0.3µg 1%
Choline 21.3mg 24.1mg 1%
Net carbs 50.7g 70.17g N/A
Potassium 536mg 546mg 0%
Sugar 35.34g 33.04g N/A
Vitamin E 0.24mg 0.18mg 0%
Tryptophan 0.027mg 0%
Threonine 0.076mg 0%
Isoleucine 0.074mg 0%
Leucine 0.158mg 0%
Lysine 0.107mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.086mg 0%
Valine 0.104mg 0%
Histidine 0.18mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Banana chips Raisin Bran Cereal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Banana chips
107%
Raisin Bran Cereal
Minerals Daily Need Coverage Score
48%
Banana chips
149%
Raisin Bran Cereal

Comparison summary

Which food is lower in Sugar?
Raisin Bran Cereal
Raisin Bran Cereal is lower in Sugar (difference - 2.3g)
Which food is lower in Saturated fat?
Raisin Bran Cereal
Raisin Bran Cereal is lower in Saturated fat (difference - 28.546g)
Which food is richer in minerals?
Raisin Bran Cereal
Raisin Bran Cereal is relatively richer in minerals
Which food is richer in vitamins?
Raisin Bran Cereal
Raisin Bran Cereal is relatively richer in vitamins
Which food contains less Sodium?
Banana chips
Banana chips contains less Sodium (difference - 460mg)
Which food is lower in glycemic index?
Banana chips
Banana chips is lower in glycemic index (difference - 17)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168849/nutrients
  2. Raisin Bran Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.