Banana chips vs. Raisin Bran Cereal — In-Depth Nutrition Comparison

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The main differences between banana chips and raisin Bran Cereal

Banana chips contain less iron, vitamin B12, folate, selenium, vitamin B2, zinc, vitamin B3, vitamin B1, and vitamin B6 than raisin Bran Cereal.
Daily need coverage for iron for raisin Bran Cereal is 175% higher.
Raisin Bran Cereal has 68 times less saturated fat than banana chips. Banana chips have 28.97g of saturated fat, while raisin Bran Cereal has 0.424g.
Raisin Bran Cereal has a higher glycemic index than banana chips.

Food types used in this article are Snacks, banana chips and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Banana chips

Raisin Bran Cereal

Contains less SodiumSodium	-98.7%
Contains more ManganeseManganese	+∞%

Contains more MagnesiumMagnesium	+78.9%
Contains more CalciumCalcium	+83.3%
Contains more IronIron	+1120%
Contains more CopperCopper	+147.8%
Contains more ZincZinc	+748%
Contains more PhosphorusPhosphorus	+505.4%
Contains more SeleniumSelenium	+2473.3%

~equal in Potassium ~546mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Banana chips

Raisin Bran Cereal

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+33.3%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+333.3%

Contains more Vitamin AVitamin A	+6225%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+641.2%
Contains more Vitamin B2Vitamin B2	+4135.3%
Contains more Vitamin B3Vitamin B3	+1093%
Contains more Vitamin B6Vitamin B6	+226.9%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+2321.4%
Contains more CholineCholine	+13.1%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	1.25mg	15.25mg	175%
Saturated fat	28.97g	0.424g	130%
Vitamin B12	0µg	2.53µg	105%
Folate	14µg	339µg	81%
Manganese	1.56mg		68%
Selenium	1.5µg	38.6µg	67%
Vitamin B2	0.017mg	0.72mg	54%
Zinc	0.75mg	6.36mg	51%
Vitamin B3	0.71mg	8.47mg	49%
Fats	33.6g	1.87g	49%
Vitamin B6	0.26mg	0.85mg	45%
Vitamin B1	0.085mg	0.63mg	45%
Phosphorus	56mg	339mg	40%
Copper	0.205mg	0.508mg	34%
Vitamin A	4µg	253µg	28%
Sodium	6mg	466mg	20%
Magnesium	76mg	136mg	14%
Vitamin D	0IU	102IU	13%
Vitamin D	0µg	2.5µg	13%
Vitamin B5	0.62mg		12%
Protein	2.3g	7.63g	11%
Fiber	7.7g	10.2g	10%
Calories	519kcal	342kcal	9%
Vitamin C	6.3mg	0mg	7%
Carbs	58.4g	80.37g	7%
Monounsaturated fat	1.95g	0.357g	4%
Polyunsaturated fat	0.63g	0.908g	2%
Calcium	18mg	33mg	2%
Vitamin K	1.3µg	0.3µg	1%
Choline	21.3mg	24.1mg	1%
Net carbs	50.7g	70.17g	N/A
Potassium	536mg	546mg	0%
Sugar	35.34g	33.04g	N/A
Vitamin E	0.24mg	0.18mg	0%
Tryptophan	0.027mg		0%
Threonine	0.076mg		0%
Isoleucine	0.074mg		0%
Leucine	0.158mg		0%
Lysine	0.107mg		0%
Methionine	0.024mg		0%
Phenylalanine	0.086mg		0%
Valine	0.104mg		0%
Histidine	0.18mg		0%