Banana chips vs. Tortilla — In-Depth Nutrition Comparison
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Summary of differences between Banana chips and Tortilla
- Banana chips have more Manganese, Fiber, and Vitamin B6, while Tortilla have more Iron, Selenium, Vitamin B1, Vitamin B3, and Folate.
- Banana chips covers your daily need of Saturated Fat 143% more than Tortilla.
- Banana chips contain 6 times more Manganese than Tortilla. While Banana chips contain 1.56mg of Manganese, Tortilla contains only 0.268mg.
- The amount of Saturated Fat in Tortilla is lower.
These are the specific foods used in this comparison Snacks, banana chips and Tortilla, includes plain and from mutton sandwich (Navajo).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+300%
Contains
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Potassium
+410.5%
Contains
less
Sodium
-98.8%
Contains
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Zinc
+134.4%
Contains
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Copper
+101%
Contains
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Manganese
+482.1%
Contains
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Calcium
+288.9%
Contains
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Iron
+204.8%
Contains
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Phosphorus
+160.7%
Contains
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Selenium
+1006.7%
Contains
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Magnesium
+300%
Contains
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Potassium
+410.5%
Contains
less
Sodium
-98.8%
Contains
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Zinc
+134.4%
Contains
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Copper
+101%
Contains
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Manganese
+482.1%
Contains
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Calcium
+288.9%
Contains
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Iron
+204.8%
Contains
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Phosphorus
+160.7%
Contains
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Selenium
+1006.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Contains
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Vitamin E
+26.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+264.7%
Contains
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Vitamin B6
+333.3%
Contains
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Vitamin K
+225%
Contains
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Vitamin B1
+335.3%
Contains
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Vitamin B2
+570.6%
Contains
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Vitamin B3
+481%
Contains
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Folate
+600%
Contains
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Vitamin E
+26.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+264.7%
Contains
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Vitamin B6
+333.3%
Contains
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Vitamin K
+225%
Contains
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Vitamin B1
+335.3%
Contains
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Vitamin B2
+570.6%
Contains
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Vitamin B3
+481%
Contains
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Folate
+600%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+3436.8%
Contains
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Carbs
+16.9%
Contains
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Protein
+216.5%
Contains
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Water
+829.3%
Contains
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Other
+33.6%
Protein:
2.3 g
Fats:
33.6 g
Carbs:
58.4 g
Water:
4.3 g
Other:
1.4 g
Protein:
7.28 g
Fats:
0.95 g
Carbs:
49.94 g
Water:
39.96 g
Other:
1.87 g
Contains
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Fats
+3436.8%
Contains
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Carbs
+16.9%
Contains
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Protein
+216.5%
Contains
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Water
+829.3%
Contains
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Other
+33.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+954.1%
Contains
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Polyunsaturated fat
+61.1%
Contains
less
Saturated Fat
-99%
Saturated Fat:
28.97 g
Monounsaturated Fat:
1.95 g
Polyunsaturated fat:
0.63 g
Saturated Fat:
0.296 g
Monounsaturated Fat:
0.185 g
Polyunsaturated fat:
0.391 g
Contains
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Monounsaturated Fat
+954.1%
Contains
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Polyunsaturated fat
+61.1%
Contains
less
Saturated Fat
-99%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Lower in Sodium | |||
Lower in Glycemic Index | |||
Rich in vitamins | |||
Lower in price | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 50.7g | 47.54g | |
Protein | 2.3g | 7.28g | |
Fats | 33.6g | 0.95g | |
Carbs | 58.4g | 49.94g | |
Calories | 519kcal | 237kcal | |
Starch | 43.02g | ||
Sugar | 35.34g | 2.75g | |
Fiber | 7.7g | 2.4g | |
Calcium | 18mg | 70mg | |
Iron | 1.25mg | 3.81mg | |
Magnesium | 76mg | 19mg | |
Phosphorus | 56mg | 146mg | |
Potassium | 536mg | 105mg | |
Sodium | 6mg | 482mg | |
Zinc | 0.75mg | 0.32mg | |
Copper | 0.205mg | 0.102mg | |
Manganese | 1.56mg | 0.268mg | |
Selenium | 1.5µg | 16.6µg | |
Vitamin A | 83IU | ||
Vitamin A RAE | 4µg | ||
Vitamin E | 0.24mg | 0.19mg | |
Vitamin C | 6.3mg | 0mg | |
Vitamin B1 | 0.085mg | 0.37mg | |
Vitamin B2 | 0.017mg | 0.114mg | |
Vitamin B3 | 0.71mg | 4.125mg | |
Vitamin B5 | 0.62mg | 0.17mg | |
Vitamin B6 | 0.26mg | 0.06mg | |
Folate | 14µg | 98µg | |
Vitamin K | 1.3µg | 0.4µg | |
Tryptophan | 0.027mg | 0.06mg | |
Threonine | 0.076mg | 0.182mg | |
Isoleucine | 0.074mg | 0.286mg | |
Leucine | 0.158mg | 0.53mg | |
Lysine | 0.107mg | 0.157mg | |
Methionine | 0.024mg | 0.122mg | |
Phenylalanine | 0.086mg | 0.375mg | |
Valine | 0.104mg | 0.326mg | |
Histidine | 0.18mg | 0.165mg | |
Saturated Fat | 28.97g | 0.296g | |
Monounsaturated Fat | 1.95g | 0.185g | |
Polyunsaturated fat | 0.63g | 0.391g | |
Omega-3 - ALA | 0.019g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
25%
Minerals Daily Need Coverage Score
48%
48%
Comparison summary
Which food is lower in Sugar?
Tortilla is lower in Sugar (difference - 32.59g)
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Tortilla is lower in Saturated Fat (difference - 28.674g)
Which food contains less Sodium?
Banana chips contains less Sodium (difference - 476mg)
Which food is lower in glycemic index?
Banana chips is lower in glycemic index (difference - 8)
Which food is richer in vitamins?
Banana chips is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.