Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Banana chips
  5. Compare
  6. Banana chips vs. Tortilla

Banana chips vs. Tortilla — In-Depth Nutrition Comparison

Compare

Summary of differences between Banana chips and Tortilla

  • Banana chips have more Manganese, Fiber, and Vitamin B6, while Tortilla have more Iron, Selenium, Vitamin B1, Vitamin B3, and Folate.
  • Banana chips covers your daily need of Saturated Fat 143% more than Tortilla.
  • Banana chips contain 6 times more Manganese than Tortilla. While Banana chips contain 1.56mg of Manganese, Tortilla contains only 0.268mg.
  • The amount of Saturated Fat in Tortilla is lower.

These are the specific foods used in this comparison Snacks, banana chips and Tortilla, includes plain and from mutton sandwich (Navajo).

Infographic

Banana chips vs Tortilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana chips
Banana chips
6
:
4
Tortilla
Tortilla
Contains more Magnesium +300%
Contains more Potassium +410.5%
Contains less Sodium -98.8%
Contains more Zinc +134.4%
Contains more Copper +101%
Contains more Manganese +482.1%
Contains more Calcium +288.9%
Contains more Iron +204.8%
Contains more Phosphorus +160.7%
Contains more Selenium +1006.7%
Banana chips
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 47% 55% 24% 48% 1% 21% 69% 204% 9%
Tortilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 143% 14% 63% 10% 63% 9% 34% 35% 91%
Contains more Magnesium +300%
Contains more Potassium +410.5%
Contains less Sodium -98.8%
Contains more Zinc +134.4%
Contains more Copper +101%
Contains more Manganese +482.1%
Contains more Calcium +288.9%
Contains more Iron +204.8%
Contains more Phosphorus +160.7%
Contains more Selenium +1006.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana chips
Banana chips
8
:
4
Tortilla
Tortilla
Contains more Vitamin E +26.3%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +264.7%
Contains more Vitamin B6 +333.3%
Contains more Vitamin K +225%
Contains more Vitamin B1 +335.3%
Contains more Vitamin B2 +570.6%
Contains more Vitamin B3 +481%
Contains more Folate +600%
Banana chips
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 5% 0% 21% 22% 4% 14% 38% 60% 11% 0% 4%
Tortilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 93% 27% 78% 11% 14% 74% 0% 1%
Contains more Vitamin E +26.3%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +264.7%
Contains more Vitamin B6 +333.3%
Contains more Vitamin K +225%
Contains more Vitamin B1 +335.3%
Contains more Vitamin B2 +570.6%
Contains more Vitamin B3 +481%
Contains more Folate +600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Banana chips
Banana chips
2
:
3
Tortilla
Tortilla
Contains more Fats +3436.8%
Contains more Carbs +16.9%
Contains more Protein +216.5%
Contains more Water +829.3%
Contains more Other +33.6%
Banana chips
2% 34% 58% 4%
Protein: 2.3 g
Fats: 33.6 g
Carbs: 58.4 g
Water: 4.3 g
Other: 1.4 g
Tortilla
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Contains more Fats +3436.8%
Contains more Carbs +16.9%
Contains more Protein +216.5%
Contains more Water +829.3%
Contains more Other +33.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Banana chips
Banana chips
2
:
1
Tortilla
Tortilla
Contains more Monounsaturated Fat +954.1%
Contains more Polyunsaturated fat +61.1%
Contains less Saturated Fat -99%
Banana chips
92% 6% 2%
Saturated Fat: 28.97 g
Monounsaturated Fat: 1.95 g
Polyunsaturated fat: 0.63 g
Tortilla
34% 21% 45%
Saturated Fat: 0.296 g
Monounsaturated Fat: 0.185 g
Polyunsaturated fat: 0.391 g
Contains more Monounsaturated Fat +954.1%
Contains more Polyunsaturated fat +61.1%
Contains less Saturated Fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Banana chips Tortilla
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Banana chips Tortilla Opinion
Net carbs 50.7g 47.54g Banana chips
Protein 2.3g 7.28g Tortilla
Fats 33.6g 0.95g Banana chips
Carbs 58.4g 49.94g Banana chips
Calories 519kcal 237kcal Banana chips
Starch 43.02g Tortilla
Sugar 35.34g 2.75g Tortilla
Fiber 7.7g 2.4g Banana chips
Calcium 18mg 70mg Tortilla
Iron 1.25mg 3.81mg Tortilla
Magnesium 76mg 19mg Banana chips
Phosphorus 56mg 146mg Tortilla
Potassium 536mg 105mg Banana chips
Sodium 6mg 482mg Banana chips
Zinc 0.75mg 0.32mg Banana chips
Copper 0.205mg 0.102mg Banana chips
Manganese 1.56mg 0.268mg Banana chips
Selenium 1.5µg 16.6µg Tortilla
Vitamin A 83IU Banana chips
Vitamin A RAE 4µg Banana chips
Vitamin E 0.24mg 0.19mg Banana chips
Vitamin C 6.3mg 0mg Banana chips
Vitamin B1 0.085mg 0.37mg Tortilla
Vitamin B2 0.017mg 0.114mg Tortilla
Vitamin B3 0.71mg 4.125mg Tortilla
Vitamin B5 0.62mg 0.17mg Banana chips
Vitamin B6 0.26mg 0.06mg Banana chips
Folate 14µg 98µg Tortilla
Vitamin K 1.3µg 0.4µg Banana chips
Tryptophan 0.027mg 0.06mg Tortilla
Threonine 0.076mg 0.182mg Tortilla
Isoleucine 0.074mg 0.286mg Tortilla
Leucine 0.158mg 0.53mg Tortilla
Lysine 0.107mg 0.157mg Tortilla
Methionine 0.024mg 0.122mg Tortilla
Phenylalanine 0.086mg 0.375mg Tortilla
Valine 0.104mg 0.326mg Tortilla
Histidine 0.18mg 0.165mg Banana chips
Saturated Fat 28.97g 0.296g Tortilla
Monounsaturated Fat 1.95g 0.185g Banana chips
Polyunsaturated fat 0.63g 0.391g Banana chips
Omega-3 - ALA 0.019g Tortilla

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Banana chips Tortilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Banana chips
Banana chips vs Plantain chips
Plantain chips
Banana chips
Banana chips vs Sweet potato chips
Sweet potato chips
Banana chips
Banana chips vs Banana
Banana
Tortilla
Tortilla vs Tamale
Tamale
Tortilla
Tortilla vs Chinese cuisine
Chinese cuisine
Tortilla
Tortilla vs Kung Pao chicken
Kung Pao chicken

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Banana chips
25%
Tortilla
Minerals Daily Need Coverage Score
48%
Banana chips
48%
Tortilla

Comparison summary

Which food is lower in Sugar?
Tortilla
Tortilla is lower in Sugar (difference - 32.59g)
Which food is lower in Cholesterol?
Tortilla
Tortilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Tortilla
Tortilla is lower in Saturated Fat (difference - 28.674g)
Which food contains less Sodium?
Banana chips
Banana chips contains less Sodium (difference - 476mg)
Which food is lower in glycemic index?
Banana chips
Banana chips is lower in glycemic index (difference - 8)
Which food is richer in vitamins?
Banana chips
Banana chips is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168849/nutrients
  2. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.