Banana chips vs. Tortilla — In-Depth Nutrition Comparison
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A recap on the differences between banana chips and tortillas
- Banana chips have less selenium, vitamin B1, phosphorus, folate, vitamin B3, calcium, vitamin B2, and iron.
- Banana chips cover your daily saturated fat needs 120% more than tortillas.
- Tortillas have less saturated fat.
Food varieties used in this article are Snacks, banana chips and Tortillas, ready-to-bake or -fry, whole wheat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +104.6% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more CalciumCalcium | +1255.6% |
| Contains more IronIron | +110.4% |
| Contains more CopperCopper | +29.8% |
| Contains more ZincZinc | +156% |
| Contains more PhosphorusPhosphorus | +517.9% |
| Contains more SeleniumSelenium | +2366.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin EVitamin E | +275% |
| Contains more Vitamin B1Vitamin B1 | +868.2% |
| Contains more Vitamin B2Vitamin B2 | +1600% |
| Contains more Vitamin B3Vitamin B3 | +584.2% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin KVitamin K | +246.2% |
| Contains more FolateFolate | +885.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 28.97g | 4.878g | 110% |
| Manganese | 1.56mg | 68% | |
| Selenium | 1.5µg | 37µg | 65% |
| Vitamin B1 | 0.085mg | 0.823mg | 62% |
| Phosphorus | 56mg | 346mg | 41% |
| Fats | 33.6g | 9.76g | 37% |
| Folate | 14µg | 138µg | 31% |
| Vitamin B3 | 0.71mg | 4.858mg | 26% |
| Calcium | 18mg | 244mg | 23% |
| Sodium | 6mg | 512mg | 22% |
| Vitamin B2 | 0.017mg | 0.289mg | 21% |
| Iron | 1.25mg | 2.63mg | 17% |
| Protein | 2.3g | 9.76g | 15% |
| Vitamin B5 | 0.62mg | 12% | |
| Zinc | 0.75mg | 1.92mg | 11% |
| Calories | 519kcal | 310kcal | 10% |
| Fiber | 7.7g | 9.8g | 8% |
| Potassium | 536mg | 262mg | 8% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Copper | 0.205mg | 0.266mg | 7% |
| Carbs | 58.4g | 45.89g | 4% |
| Vitamin B6 | 0.26mg | 0.312mg | 4% |
| Vitamin E | 0.24mg | 0.9mg | 4% |
| Monounsaturated fat | 1.95g | 3.062g | 3% |
| Vitamin K | 1.3µg | 4.5µg | 3% |
| Magnesium | 76mg | 85mg | 2% |
| Polyunsaturated fat | 0.63g | 0.992g | 2% |
| Net carbs | 50.7g | 36.09g | N/A |
| Sugar | 35.34g | 2.44g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Choline | 21.3mg | 20mg | 0% |
| Tryptophan | 0.027mg | 0.129mg | 0% |
| Threonine | 0.076mg | 0.312mg | 0% |
| Isoleucine | 0.074mg | 0.353mg | 0% |
| Leucine | 0.158mg | 0.671mg | 0% |
| Lysine | 0.107mg | 0.37mg | 0% |
| Methionine | 0.024mg | 0.163mg | 0% |
| Phenylalanine | 0.086mg | 0.488mg | 0% |
| Valine | 0.104mg | 0.444mg | 0% |
| Histidine | 0.18mg | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.3 g
Fats:
33.6 g
Carbs:
58.4 g
Water:
4.3 g
Other:
1.4 g
Protein:
9.76 g
Fats:
9.76 g
Carbs:
45.89 g
Water:
30.15 g
Other:
4.44 g
| Contains more FatsFats | +244.3% |
| Contains more CarbsCarbs | +27.3% |
| Contains more ProteinProtein | +324.3% |
| Contains more WaterWater | +601.2% |
| Contains more OtherOther | +217.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
28.97 g
Monounsaturated fat:
Mono. Fat
1.95 g
Polyunsaturated fat:
Poly. Fat
0.63 g
Saturated fat:
Sat. Fat
4.878 g
Monounsaturated fat:
Mono. Fat
3.062 g
Polyunsaturated fat:
Poly. Fat
0.992 g
| Contains less Sat. FatSaturated fat | -83.2% |
| Contains more Mono. FatMonounsaturated fat | +57% |
| Contains more Poly. FatPolyunsaturated fat | +57.5% |
