Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Banana pudding
  5. Compare
  6. Banana pudding vs. Tootsie roll

Banana pudding vs. Tootsie roll — In-Depth Nutrition Comparison

Compare

A recap on differences between Banana pudding and Tootsie roll

  • Banana pudding has more Phosphorus, Vitamin B12, Calcium, Vitamin B2, and Vitamin A RAE, however, Tootsie roll is higher in Copper, Iron, and Monounsaturated Fat.
  • Banana pudding covers your daily Phosphorus needs 23% more than Tootsie roll.
  • Tootsie roll has less Sodium.

Food varieties used in this article are Puddings, banana, dry mix, instant, prepared with 2% milk and Candies, TOOTSIE ROLL, chocolate-flavor roll.

Infographic

Banana pudding vs Tootsie roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana pudding
Banana pudding
3
:
7
Tootsie roll
Tootsie roll
Contains more Calcium +183.3%
Contains more Phosphorus +278.9%
Contains more Potassium +12.9%
Contains more Iron +1233.3%
Contains more Magnesium +83.3%
Contains less Sodium -85.1%
Contains more Zinc +21.2%
Contains more Copper +1200%
Contains more Manganese +1466.7%
Equal in Selenium - 2.2
Banana pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 3% 9% 93% 12% 39% 10% 4% 1% 11%
Tootsie roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 30% 16% 25% 11% 6% 11% 44% 7% 12%
Contains more Calcium +183.3%
Contains more Phosphorus +278.9%
Contains more Potassium +12.9%
Contains more Iron +1233.3%
Contains more Magnesium +83.3%
Contains less Sodium -85.1%
Contains more Zinc +21.2%
Contains more Copper +1200%
Contains more Manganese +1466.7%
Equal in Selenium - 2.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana pudding
Banana pudding
6
:
6
Tootsie roll
Tootsie roll
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +95.7%
Contains more Vitamin B6 +260%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +69.7%
Contains more Vitamin B3 +191.7%
Contains more Folate +125%
Equal in Vitamin B5 - 0.29
Banana pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 24% 3% 9% 32% 2% 17% 9% 3% 38% 0%
Tootsie roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 14% 0% 0% 14% 17% 4% 18% 3% 7% 0% 24%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +95.7%
Contains more Vitamin B6 +260%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +69.7%
Contains more Vitamin B3 +191.7%
Contains more Folate +125%
Equal in Vitamin B5 - 0.29

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Banana pudding
Banana pudding
3
:
2
Tootsie roll
Tootsie roll
Contains more Protein +73.6%
Contains more Water +1013.9%
Contains more Other +88.2%
Contains more Fats +94.7%
Contains more Carbs +344.4%
Banana pudding
3% 2% 20% 75%
Protein: 2.76 g
Fats: 1.7 g
Carbs: 19.74 g
Water: 74.52 g
Other: 1.28 g
Tootsie roll
3% 88% 7%
Protein: 1.59 g
Fats: 3.31 g
Carbs: 87.73 g
Water: 6.69 g
Other: 0.68 g
Contains more Protein +73.6%
Contains more Water +1013.9%
Contains more Other +88.2%
Contains more Fats +94.7%
Contains more Carbs +344.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Banana pudding
Banana pudding
0
:
3
Tootsie roll
Tootsie roll
Contains more Monounsaturated Fat +319.3%
Contains more Polyunsaturated fat +125.4%
Equal in Saturated Fat - 0.967
Banana pudding
63% 30% 8%
Saturated Fat: 0.971 g
Monounsaturated Fat: 0.46 g
Polyunsaturated fat: 0.118 g
Tootsie roll
31% 61% 8%
Saturated Fat: 0.967 g
Monounsaturated Fat: 1.929 g
Polyunsaturated fat: 0.266 g
Contains more Monounsaturated Fat +319.3%
Contains more Polyunsaturated fat +125.4%
Equal in Saturated Fat - 0.967

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Banana pudding Tootsie roll
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Banana pudding Tootsie roll Opinion
Net carbs 19.74g 87.63g Tootsie roll
Protein 2.76g 1.59g Banana pudding
Fats 1.7g 3.31g Tootsie roll
Carbs 19.74g 87.73g Tootsie roll
Calories 105kcal 387kcal Tootsie roll
Starch 15.3g Tootsie roll
Fructose 0.4g Tootsie roll
Sugar 56.32g Banana pudding
Fiber 0g 0.1g Tootsie roll
Calcium 102mg 36mg Banana pudding
Iron 0.06mg 0.8mg Tootsie roll
Magnesium 12mg 22mg Tootsie roll
Phosphorus 216mg 57mg Banana pudding
Potassium 131mg 116mg Banana pudding
Sodium 296mg 44mg Tootsie roll
Zinc 0.33mg 0.4mg Tootsie roll
Copper 0.01mg 0.13mg Tootsie roll
Manganese 0.003mg 0.047mg Tootsie roll
Selenium 2µg 2.2µg Tootsie roll
Vitamin A 170IU 0IU Banana pudding
Vitamin A RAE 46µg 0µg Banana pudding
Vitamin E 0.65mg Tootsie roll
Vitamin D 33IU Banana pudding
Vitamin D 0.8µg Banana pudding
Vitamin C 0.8mg 0mg Banana pudding
Vitamin B1 0.033mg 0.056mg Tootsie roll
Vitamin B2 0.137mg 0.07mg Banana pudding
Vitamin B3 0.072mg 0.21mg Tootsie roll
Vitamin B5 0.267mg 0.29mg Tootsie roll
Vitamin B6 0.036mg 0.01mg Banana pudding
Folate 4µg 9µg Tootsie roll
Vitamin B12 0.3µg 0µg Banana pudding
Vitamin K 9.6µg Tootsie roll
Tryptophan 0.039mg 0.19mg Tootsie roll
Threonine 0.125mg 0.04mg Banana pudding
Isoleucine 0.167mg 0.06mg Banana pudding
Leucine 0.271mg 0.11mg Banana pudding
Lysine 0.219mg 0.09mg Banana pudding
Methionine 0.07mg 0.01mg Banana pudding
Phenylalanine 0.134mg 0.05mg Banana pudding
Valine 0.185mg 0.08mg Banana pudding
Histidine 0.075mg 0.03mg Banana pudding
Cholesterol 6mg 2mg Tootsie roll
Saturated Fat 0.971g 0.967g Tootsie roll
Monounsaturated Fat 0.46g 1.929g Tootsie roll
Polyunsaturated fat 0.118g 0.266g Tootsie roll
Omega-3 - ALA 0.016g Tootsie roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Banana pudding Tootsie roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Banana pudding
Banana pudding vs Chocolate pudding
Chocolate pudding
Banana pudding
Banana pudding vs Pudding
Pudding
Banana pudding
Banana pudding vs Corn pudding
Corn pudding
Tootsie roll
Tootsie roll vs Almond joy
Almond joy
Tootsie roll
Tootsie roll vs Bit-o-honey
Bit-o-honey
Tootsie roll
Tootsie roll vs Butterfinger
Butterfinger

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Banana pudding
8%
Tootsie roll
Minerals Daily Need Coverage Score
21%
Banana pudding
17%
Tootsie roll

Comparison summary

Which food contains less Sodium?
Tootsie roll
Tootsie roll contains less Sodium (difference - 252mg)
Which food is lower in Cholesterol?
Tootsie roll
Tootsie roll is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Tootsie roll
Tootsie roll is lower in Saturated Fat (difference - 0.004g)
Which food is lower in Sugar?
Banana pudding
Banana pudding is lower in Sugar (difference - 56.32g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167588/nutrients
  2. Tootsie roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167971/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.