Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Banana pudding
  5. Compare
  6. Banana pudding vs. Tootsie roll

Banana pudding vs. Tootsie roll — In-Depth Nutrition Comparison

Compare

A recap on differences between Banana pudding and Tootsie roll

  • Banana pudding has more Phosphorus, Vitamin B12, Calcium, Vitamin B2, and Vitamin A, however, Tootsie roll is higher in Copper, Iron, and Monounsaturated Fat.
  • Banana pudding covers your daily Phosphorus needs 23% more than Tootsie roll.
  • Tootsie roll has less Sodium.

Food varieties used in this article are Puddings, banana, dry mix, instant, prepared with 2% milk and Candies, TOOTSIE ROLL, chocolate-flavor roll.

Infographic

Banana pudding vs Tootsie roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 31% 12% 2.3% 3.3% 9% 93% 39% 0.39% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 11% 10% 30% 43% 11% 24% 5.7% 6.1% 12%
Contains more CalciumCalcium +183.3%
Contains more PotassiumPotassium +12.9%
Contains more PhosphorusPhosphorus +278.9%
Contains more MagnesiumMagnesium +83.3%
Contains more IronIron +1233.3%
Contains more CopperCopper +1200%
Contains more ZincZinc +21.2%
Contains less SodiumSodium -85.1%
Contains more ManganeseManganese +1466.7%
~equal in Selenium ~2.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 10% 0% 24% 8.3% 32% 1.4% 16% 8.3% 38% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 13% 0% 14% 16% 3.9% 17% 2.3% 0% 24% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +95.7%
Contains more Vitamin B6Vitamin B6 +260%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +69.7%
Contains more Vitamin B3Vitamin B3 +191.7%
Contains more FolateFolate +125%
~equal in Vitamin B5 ~0.29mg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 20% 75%
Protein: 2.76 g
Fats: 1.7 g
Carbs: 19.74 g
Water: 74.52 g
Other: 1.28 g
3% 88% 7%
Protein: 1.59 g
Fats: 3.31 g
Carbs: 87.73 g
Water: 6.69 g
Other: 0.68 g
Contains more ProteinProtein +73.6%
Contains more WaterWater +1013.9%
Contains more OtherOther +88.2%
Contains more FatsFats +94.7%
Contains more CarbsCarbs +344.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 30% 8%
Saturated Fat: Sat. Fat 0.971 g
Monounsaturated Fat: Mono. Fat 0.46 g
Polyunsaturated fat: Poly. Fat 0.118 g
31% 61% 8%
Saturated Fat: Sat. Fat 0.967 g
Monounsaturated Fat: Mono. Fat 1.929 g
Polyunsaturated fat: Poly. Fat 0.266 g
Contains more Mono. FatMonounsaturated Fat +319.3%
Contains more Poly. FatPolyunsaturated fat +125.4%
~equal in Saturated Fat ~0.967g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Banana pudding Tootsie roll
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Banana pudding Tootsie roll Opinion
Calories 105kcal 387kcal Tootsie roll
Protein 2.76g 1.59g Banana pudding
Fats 1.7g 3.31g Tootsie roll
Vitamin C 0.8mg 0mg Banana pudding
Net carbs 19.74g 87.63g Tootsie roll
Carbs 19.74g 87.73g Tootsie roll
Cholesterol 6mg 2mg Tootsie roll
Vitamin D 33IU Banana pudding
Magnesium 12mg 22mg Tootsie roll
Calcium 102mg 36mg Banana pudding
Potassium 131mg 116mg Banana pudding
Iron 0.06mg 0.8mg Tootsie roll
Sugar 56.32g Banana pudding
Fiber 0g 0.1g Tootsie roll
Copper 0.01mg 0.13mg Tootsie roll
Zinc 0.33mg 0.4mg Tootsie roll
Starch 15.3g Tootsie roll
Phosphorus 216mg 57mg Banana pudding
Sodium 296mg 44mg Tootsie roll
Vitamin A 170IU 0IU Banana pudding
Vitamin A 46µg 0µg Banana pudding
Vitamin E 0.65mg Tootsie roll
Vitamin D 0.8µg Banana pudding
Manganese 0.003mg 0.047mg Tootsie roll
Selenium 2µg 2.2µg Tootsie roll
Vitamin B1 0.033mg 0.056mg Tootsie roll
Vitamin B2 0.137mg 0.07mg Banana pudding
Vitamin B3 0.072mg 0.21mg Tootsie roll
Vitamin B5 0.267mg 0.29mg Tootsie roll
Vitamin B6 0.036mg 0.01mg Banana pudding
Vitamin B12 0.3µg 0µg Banana pudding
Vitamin K 9.6µg Tootsie roll
Folate 4µg 9µg Tootsie roll
Saturated Fat 0.971g 0.967g Tootsie roll
Monounsaturated Fat 0.46g 1.929g Tootsie roll
Polyunsaturated fat 0.118g 0.266g Tootsie roll
Tryptophan 0.039mg 0.19mg Tootsie roll
Threonine 0.125mg 0.04mg Banana pudding
Isoleucine 0.167mg 0.06mg Banana pudding
Leucine 0.271mg 0.11mg Banana pudding
Lysine 0.219mg 0.09mg Banana pudding
Methionine 0.07mg 0.01mg Banana pudding
Phenylalanine 0.134mg 0.05mg Banana pudding
Valine 0.185mg 0.08mg Banana pudding
Histidine 0.075mg 0.03mg Banana pudding
Fructose 0.4g Tootsie roll
Omega-3 - ALA 0.016g Tootsie roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Banana pudding Tootsie roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

People also compare

Banana pudding
Banana pudding vs Chocolate pudding
Chocolate pudding
Banana pudding
Banana pudding vs Pudding
Pudding
Banana pudding
Banana pudding vs Corn pudding
Corn pudding
Tootsie roll
Tootsie roll vs Almond joy
Almond joy
Tootsie roll
Tootsie roll vs Bit-o-honey
Bit-o-honey
Tootsie roll
Tootsie roll vs Butterfinger
Butterfinger

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Banana pudding
8%
Tootsie roll
Minerals Daily Need Coverage Score
21%
Banana pudding
17%
Tootsie roll

Comparison summary

Which food is lower in Cholesterol?
Tootsie roll
Tootsie roll is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Tootsie roll
Tootsie roll contains less Sodium (difference - 252mg)
Which food is lower in Saturated Fat?
Tootsie roll
Tootsie roll is lower in Saturated Fat (difference - 0.004g)
Which food is lower in Sugar?
Banana pudding
Banana pudding is lower in Sugar (difference - 56.32g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167588/nutrients
  2. Tootsie roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167971/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.