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Strawberry vs Apple - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Strawberry
Strawberry contains less Sugars (difference - 5.5g)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.013g)
Which food is richer in minerals?
Strawberry
Strawberry is relatively richer in minerals
Which food is richer in vitamins?
Strawberry
Strawberry is relatively richer in vitamins
Which food is lower in glycemic index?
Apple
Apple is lower in glycemic index (difference - 2)
Which food is cheaper?
Apple
Apple is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Strawberry Apple
Lower in Sugars ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sodium Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Strawberry Apple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
Strawberry
5
Apple
Mineral Summary Score
6
Strawberry
3
Apple

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Apple
Contains more Iron +241.7%
Contains more Calcium +166.7%
Contains more Potassium +43%
Contains more Magnesium +160%
Contains more Copper +77.8%
Contains more Zinc +250%
Contains more Phosphorus +118.2%
Equal in Sodium - 1
Contains more Iron +241.7%
Contains more Calcium +166.7%
Contains more Potassium +43%
Contains more Magnesium +160%
Contains more Copper +77.8%
Contains more Zinc +250%
Contains more Phosphorus +118.2%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Apple
Contains more Vitamin C +1178.3%
Contains more Vitamin E +61.1%
Contains more Vitamin B1 +41.2%
Contains more Vitamin B3 +324.2%
Contains more Vitamin B5 +104.9%
Contains more Vitamin B6 +14.6%
Contains more Vitamin A +350%
Contains more Vitamin B2 +18.2%
Equal in Vitamin K - 2.2
Contains more Vitamin C +1178.3%
Contains more Vitamin E +61.1%
Contains more Vitamin B1 +41.2%
Contains more Vitamin B3 +324.2%
Contains more Vitamin B5 +104.9%
Contains more Vitamin B6 +14.6%
Contains more Vitamin A +350%
Contains more Vitamin B2 +18.2%
Equal in Vitamin K - 2.2

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Strawberry
2%
Apple
Carbohydrates
8%
Strawberry
14%
Apple
Fats
1%
Strawberry
1%
Apple

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Strawberry Apple Opinion
Calories 32 52 Apple
Protein 0.67 0.26 Strawberry
Fats 0.3 0.17 Strawberry
Vitamin C 58.8 4.6 Strawberry
Carbs 7.68 13.81 Apple
Cholesterol 0 0
Vitamin D 0 0
Iron 0.41 0.12 Strawberry
Calcium 16 6 Strawberry
Potassium 153 107 Strawberry
Magnesium 13 5 Strawberry
Sugars 4.89 10.39 Apple
Fiber 2 2.4 Apple
Copper 0.048 0.027 Strawberry
Zinc 0.14 0.04 Strawberry
Starch 0.04 0.05 Apple
Phosphorus 24 11 Strawberry
Sodium 1 1
Vitamin A 12 54 Apple
Vitamin E 0.29 0.18 Strawberry
Vitamin D 0 0
Vitamin B1 0.024 0.017 Strawberry
Vitamin B2 0.022 0.026 Apple
Vitamin B3 0.386 0.091 Strawberry
Vitamin B5 0.125 0.061 Strawberry
Vitamin B6 0.047 0.041 Strawberry
Vitamin B12 0 0
Vitamin K 2.2 2.2
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.015 0.028 Strawberry
Monounsaturated Fat 0.043 0.007 Strawberry
Polyunsaturated fat 0.155 0.051 Strawberry
Tryptophan 0.008 0.001 Strawberry
Threonine 0.02 0.006 Strawberry
Isoleucine 0.016 0.006 Strawberry
Leucine 0.034 0.013 Strawberry
Lysine 0.026 0.012 Strawberry
Methionine 0.002 0.001 Strawberry
Phenylalanine 0.019 0.006 Strawberry
Valine 0.019 0.012 Strawberry
Histidine 0.012 0.005 Strawberry
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.