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  6. Barbecue chicken vs. Bison meat

Barbecue chicken vs. Bison meat — In-Depth Nutrition Comparison

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How are Barbecue chicken and Bison meat different?

  • Barbecue chicken is richer in Vitamin B3, while Bison meat is higher in Vitamin B12, Iron, Selenium, Zinc, Vitamin B6, and Choline.
  • Bison meat covers your daily need of Vitamin B12 100% more than Barbecue chicken.
  • Barbecue chicken contains 6 times more Sodium than Bison meat. Barbecue chicken contains 335mg of Sodium, while Bison meat contains 57mg.

Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Game meat, bison, separable lean only, cooked, roasted types were used in this article.

Infographic

Barbecue chicken vs Bison meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barbecue chicken
Barbecue chicken
2
:
8
Bison meat
Bison meat
Contains more Calcium +100%
Contains more Iron +260%
Contains more Magnesium +23.8%
Contains more Potassium +41.6%
Contains less Sodium -83%
Contains more Zinc +106.7%
Contains more Copper +39%
Contains more Manganese +60%
Contains more Selenium +61.4%
Equal in Phosphorus - 209
Barbecue chicken
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 36% 15% 94% 23% 44% 49% 26% 1% 120%
Bison meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 129% 19% 90% 32% 8% 101% 36% 2% 194%
Contains more Calcium +100%
Contains more Iron +260%
Contains more Magnesium +23.8%
Contains more Potassium +41.6%
Contains less Sodium -83%
Contains more Zinc +106.7%
Contains more Copper +39%
Contains more Manganese +60%
Contains more Selenium +61.4%
Equal in Phosphorus - 209

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barbecue chicken
Barbecue chicken
4
:
5
Bison meat
Bison meat
Contains more Vitamin A +∞%
Contains more Vitamin E +27.8%
Contains more Vitamin B3 +54.5%
Contains more Vitamin B1 +81.8%
Contains more Vitamin B2 +18.9%
Contains more Vitamin B6 +109.4%
Contains more Vitamin B12 +508.5%
Contains more Vitamin K +∞%
Equal in Folate - 8
Barbecue chicken
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 10% 0% 0% 14% 53% 108% 10% 45% 6% 59% 0%
Bison meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 25% 63% 70% 0% 93% 6% 358% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +27.8%
Contains more Vitamin B3 +54.5%
Contains more Vitamin B1 +81.8%
Contains more Vitamin B2 +18.9%
Contains more Vitamin B6 +109.4%
Contains more Vitamin B12 +508.5%
Contains more Vitamin K +∞%
Equal in Folate - 8

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barbecue chicken
Barbecue chicken
2
:
3
Bison meat
Bison meat
Contains more Fats +523.1%
Contains more Carbs +∞%
Contains more Protein +26.3%
Contains more Other +195.5%
Equal in Water - 66.54
Barbecue chicken
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Bison meat
28% 2% 67% 3%
Protein: 28.44 g
Fats: 2.42 g
Carbs: 0 g
Water: 66.54 g
Other: 2.6 g
Contains more Fats +523.1%
Contains more Carbs +∞%
Contains more Protein +26.3%
Contains more Other +195.5%
Equal in Water - 66.54

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barbecue chicken
Barbecue chicken
2
:
1
Bison meat
Bison meat
Contains more Monounsaturated Fat +578.5%
Contains more Polyunsaturated fat +749.2%
Contains less Saturated Fat -76.8%
Barbecue chicken
32% 52% 16%
Saturated Fat: 3.927 g
Monounsaturated Fat: 6.446 g
Polyunsaturated fat: 2.038 g
Bison meat
43% 45% 11%
Saturated Fat: 0.91 g
Monounsaturated Fat: 0.95 g
Polyunsaturated fat: 0.24 g
Contains more Monounsaturated Fat +578.5%
Contains more Polyunsaturated fat +749.2%
Contains less Saturated Fat -76.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue chicken Bison meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Barbecue chicken Bison meat Opinion
Net carbs 0.12g 0g Barbecue chicken
Protein 22.51g 28.44g Bison meat
Fats 15.08g 2.42g Barbecue chicken
Carbs 0.12g 0g Barbecue chicken
Calories 226kcal 143kcal Barbecue chicken
Fructose 0.04g Barbecue chicken
Sugar 0.12g 0g Bison meat
Calcium 16mg 8mg Barbecue chicken
Iron 0.95mg 3.42mg Bison meat
Magnesium 21mg 26mg Bison meat
Phosphorus 218mg 209mg Barbecue chicken
Potassium 255mg 361mg Bison meat
Sodium 335mg 57mg Bison meat
Zinc 1.78mg 3.68mg Bison meat
Copper 0.077mg 0.107mg Bison meat
Manganese 0.005mg 0.008mg Bison meat
Selenium 22µg 35.5µg Bison meat
Vitamin A 67IU 0IU Barbecue chicken
Vitamin A RAE 20µg 0µg Barbecue chicken
Vitamin E 0.46mg 0.36mg Barbecue chicken
Vitamin B1 0.055mg 0.1mg Bison meat
Vitamin B2 0.227mg 0.27mg Bison meat
Vitamin B3 5.732mg 3.71mg Barbecue chicken
Vitamin B5 0.152mg Barbecue chicken
Vitamin B6 0.191mg 0.4mg Bison meat
Folate 8µg 8µg
Vitamin B12 0.47µg 2.86µg Bison meat
Vitamin K 0µg 1.3µg Bison meat
Tryptophan 0.173mg Barbecue chicken
Threonine 0.657mg 1.171mg Bison meat
Isoleucine 0.853mg 1.198mg Bison meat
Leucine 1.549mg 2.21mg Bison meat
Lysine 1.75mg 2.219mg Bison meat
Methionine 0.565mg 0.674mg Bison meat
Phenylalanine 0.69mg 1.065mg Bison meat
Valine 0.935mg 1.287mg Bison meat
Histidine 0.592mg 0.754mg Bison meat
Cholesterol 127mg 82mg Bison meat
Trans Fat 0.078g Bison meat
Saturated Fat 3.927g 0.91g Bison meat
Monounsaturated Fat 6.446g 0.95g Barbecue chicken
Polyunsaturated fat 2.038g 0.24g Barbecue chicken
Omega-6 - Eicosadienoic acid 0.011g Barbecue chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue chicken Bison meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Barbecue chicken
52%
Bison meat
Minerals Daily Need Coverage Score
41%
Barbecue chicken
61%
Bison meat

Comparison summary

Which food is lower in Sugar?
Bison meat
Bison meat is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Bison meat
Bison meat contains less Sodium (difference - 278mg)
Which food is lower in Cholesterol?
Bison meat
Bison meat is lower in Cholesterol (difference - 45mg)
Which food is lower in Saturated Fat?
Bison meat
Bison meat is lower in Saturated Fat (difference - 3.017g)
Which food is lower in glycemic index?
Bison meat
Bison meat is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Bison meat
Bison meat is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Bison meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.