Barbecue chicken vs. Bison meat — In-Depth Nutrition Comparison
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How are barbecue chicken and bison meat different?
- Barbecue chicken is richer in vitamin B3, while bison meat is higher in vitamin B12, iron, selenium, zinc, vitamin B6, and choline.
- Bison meat covers your daily need for vitamin B12, 100% more than barbecue chicken.
- Barbecue chicken contains 6 times more sodium than bison meat. Barbecue chicken contains 335mg of sodium, while bison meat contains 57mg.
Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Game meat, bison, separable lean only, cooked, roasted types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more MagnesiumMagnesium | +23.8% |
| Contains more PotassiumPotassium | +41.6% |
| Contains more IronIron | +260% |
| Contains more CopperCopper | +39% |
| Contains more ZincZinc | +106.7% |
| Contains less SodiumSodium | -83% |
| Contains more ManganeseManganese | +60% |
| Contains more SeleniumSelenium | +61.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +27.8% |
| Contains more Vitamin B3Vitamin B3 | +54.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more Vitamin B2Vitamin B2 | +18.9% |
| Contains more Vitamin B6Vitamin B6 | +109.4% |
| Contains more Vitamin B12Vitamin B12 | +508.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +82.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.47µg | 2.86µg | 100% |
| Iron | 0.95mg | 3.42mg | 31% |
| Selenium | 22µg | 35.5µg | 25% |
| Fats | 15.08g | 2.42g | 19% |
| Zinc | 1.78mg | 3.68mg | 17% |
| Vitamin B6 | 0.191mg | 0.4mg | 16% |
| Cholesterol | 127mg | 82mg | 15% |
| Monounsaturated fat | 6.446g | 0.95g | 14% |
| Saturated fat | 3.927g | 0.91g | 14% |
| Vitamin B3 | 5.732mg | 3.71mg | 13% |
| Polyunsaturated fat | 2.038g | 0.24g | 12% |
| Protein | 22.51g | 28.44g | 12% |
| Sodium | 335mg | 57mg | 12% |
| Choline | 62.9mg | 114.8mg | 9% |
| Vitamin B1 | 0.055mg | 0.1mg | 4% |
| Calories | 226kcal | 143kcal | 4% |
| Potassium | 255mg | 361mg | 3% |
| Vitamin B2 | 0.227mg | 0.27mg | 3% |
| Copper | 0.077mg | 0.107mg | 3% |
| Vitamin B5 | 0.152mg | 3% | |
| Vitamin A | 20µg | 0µg | 2% |
| Vitamin E | 0.46mg | 0.36mg | 1% |
| Calcium | 16mg | 8mg | 1% |
| Vitamin K | 0µg | 1.3µg | 1% |
| Magnesium | 21mg | 26mg | 1% |
| Phosphorus | 218mg | 209mg | 1% |
| Carbs | 0.12g | 0g | 0% |
| Net carbs | 0.12g | 0g | N/A |
| Sugar | 0.12g | 0g | N/A |
| Manganese | 0.005mg | 0.008mg | 0% |
| Folate | 8µg | 8µg | 0% |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.173mg | 0% | |
| Threonine | 0.657mg | 1.171mg | 0% |
| Isoleucine | 0.853mg | 1.198mg | 0% |
| Leucine | 1.549mg | 2.21mg | 0% |
| Lysine | 1.75mg | 2.219mg | 0% |
| Methionine | 0.565mg | 0.674mg | 0% |
| Phenylalanine | 0.69mg | 1.065mg | 0% |
| Valine | 0.935mg | 1.287mg | 0% |
| Histidine | 0.592mg | 0.754mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Protein:
28.44 g
Fats:
2.42 g
Carbs:
0 g
Water:
66.54 g
Other:
2.6 g
| Contains more FatsFats | +523.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +26.3% |
| Contains more OtherOther | +195.5% |
~equal in
Water
~66.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
Saturated fat:
Sat. Fat
0.91 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.24 g
| Contains more Mono. FatMonounsaturated fat | +578.5% |
| Contains more Poly. FatPolyunsaturated fat | +749.2% |
| Contains less Sat. FatSaturated fat | -76.8% |
