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Barbecue chicken vs Kielbasa - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Kielbasa
Kielbasa is lower in Cholesterol (difference - 57mg)
Which food contains less Sugars?
Kielbasa
Kielbasa contains less Sugars (difference - 0.12g)
Which food contains less Sodium?
Barbecue chicken
Barbecue chicken contains less Sodium (difference - 865mg)
Which food is lower in Saturated Fat?
Barbecue chicken
Barbecue chicken is lower in Saturated Fat (difference - 2.303g)
Which food is lower in glycemic index?
Barbecue chicken
Barbecue chicken is lower in glycemic index (difference - 18)
Which food is cheaper?
Barbecue chicken
Barbecue chicken is cheaper (difference - $1.5)
Which food is richer in minerals?
Barbecue chicken
Barbecue chicken is relatively richer in minerals
Which food is richer in vitamins?
Barbecue chicken
Barbecue chicken is relatively richer in vitamins

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Barbecue chicken Kielbasa
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Barbecue chicken Kielbasa
Low Calories diet Equal
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
Barbecue chicken
6
Kielbasa
Mineral Summary Score
27
Barbecue chicken
21
Kielbasa

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -72.1%
Contains more Iron +30.5%
Contains less Sodium -72.1%
Contains more Iron +30.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
135%
Barbecue chicken
79%
Kielbasa
Carbohydrates
0%
Barbecue chicken
4%
Kielbasa
Fats
70%
Barbecue chicken
81%
Kielbasa

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Barbecue chicken Kielbasa Opinion
Calories 226 226
Protein 22.51 13.1 Barbecue chicken
Fats 15.08 17.6 Kielbasa
Vitamin C 0 14.8 Kielbasa
Carbs 0.12 3.9 Kielbasa
Cholesterol 127 70 Kielbasa
Vitamin D 0 Barbecue chicken
Iron 0.95 1.24 Kielbasa
Calcium 16 Barbecue chicken
Potassium 255 Barbecue chicken
Magnesium 21 Barbecue chicken
Sugars 0.12 0 Barbecue chicken
Fiber 0 0
Copper 0.077 Barbecue chicken
Zinc 1.78 Barbecue chicken
Starch 0 Barbecue chicken
Phosphorus 218 Barbecue chicken
Sodium 335 1200 Barbecue chicken
Vitamin A 67 0 Barbecue chicken
Vitamin E 0.46 Barbecue chicken
Vitamin D 0 Barbecue chicken
Vitamin B1 0.055 Barbecue chicken
Vitamin B2 0.227 Barbecue chicken
Vitamin B3 5.732 Barbecue chicken
Vitamin B5 0.152 Barbecue chicken
Vitamin B6 0.191 Barbecue chicken
Vitamin B12 0.47 Barbecue chicken
Vitamin K 0 Barbecue chicken
Folic acid (B9) 0 Barbecue chicken
Trans Fat 0.078 Kielbasa
Saturated Fat 3.927 6.23 Barbecue chicken
Monounsaturated Fat 6.446 8.27 Kielbasa
Polyunsaturated fat 2.038 2.33 Kielbasa
Tryptophan 0.173 Barbecue chicken
Threonine 0.657 Barbecue chicken
Isoleucine 0.853 Barbecue chicken
Leucine 1.549 Barbecue chicken
Lysine 1.75 Barbecue chicken
Methionine 0.565 Barbecue chicken
Phenylalanine 0.69 Barbecue chicken
Valine 0.935 Barbecue chicken
Histidine 0.592 Barbecue chicken
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.