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Barbecue chicken vs Kielbasa - In-Depth Nutrition Comparison

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A recap on differences between Barbecue chicken and Kielbasa

  • Barbecue chicken has less Vitamin C, and Monounsaturated Fat.
  • Kielbasa covers your daily Sodium needs 38% more than Barbecue chicken.
  • Kielbasa contains 2 times less Cholesterol than Barbecue chicken. Barbecue chicken contains 127mg of Cholesterol, while Kielbasa contains 70mg.

Food varieties used in this article are Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Kielbasa, Polish, turkey and beef, smoked.

Infographic

Barbecue chicken vs Kielbasa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -72.1%
Contains more Iron +30.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 36% 15% 94% 23% 44% 49% 26%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 0% 47% 0% 0% 0% 157% 0% 0%
Contains less Sodium -72.1%
Contains more Iron +30.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 10% 0% 0% 14% 53% 108% 10% 45% 6% 59% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 50% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Barbecue chicken Kielbasa
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Barbecue chicken Kielbasa Opinion
Net carbs 0.12g 3.9g Kielbasa
Protein 22.51g 13.1g Barbecue chicken
Fats 15.08g 17.6g Kielbasa
Carbs 0.12g 3.9g Kielbasa
Calories 226kcal 226kcal
Starch 0g g Barbecue chicken
Fructose 0.04g g Barbecue chicken
Sugar 0.12g 0g Kielbasa
Fiber 0g 0g
Calcium 16mg mg Barbecue chicken
Iron 0.95mg 1.24mg Kielbasa
Magnesium 21mg mg Barbecue chicken
Phosphorus 218mg mg Barbecue chicken
Potassium 255mg mg Barbecue chicken
Sodium 335mg 1200mg Barbecue chicken
Zinc 1.78mg mg Barbecue chicken
Copper 0.077mg mg Barbecue chicken
Vitamin A 67IU 0IU Barbecue chicken
Vitamin E 0.46mg mg Barbecue chicken
Vitamin D 0IU IU Barbecue chicken
Vitamin D 0µg µg Barbecue chicken
Vitamin C 0mg 14.8mg Kielbasa
Vitamin B1 0.055mg mg Barbecue chicken
Vitamin B2 0.227mg mg Barbecue chicken
Vitamin B3 5.732mg mg Barbecue chicken
Vitamin B5 0.152mg mg Barbecue chicken
Vitamin B6 0.191mg mg Barbecue chicken
Folate 8µg µg Barbecue chicken
Vitamin B12 0.47µg µg Barbecue chicken
Vitamin K 0µg µg Barbecue chicken
Tryptophan 0.173mg mg Barbecue chicken
Threonine 0.657mg mg Barbecue chicken
Isoleucine 0.853mg mg Barbecue chicken
Leucine 1.549mg mg Barbecue chicken
Lysine 1.75mg mg Barbecue chicken
Methionine 0.565mg mg Barbecue chicken
Phenylalanine 0.69mg mg Barbecue chicken
Valine 0.935mg mg Barbecue chicken
Histidine 0.592mg mg Barbecue chicken
Cholesterol 127mg 70mg Kielbasa
Trans Fat 0.078g g Kielbasa
Saturated Fat 3.927g 6.23g Barbecue chicken
Monounsaturated Fat 6.446g 8.27g Kielbasa
Polyunsaturated fat 2.038g 2.33g Kielbasa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue chicken Kielbasa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet Equal
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
25
Barbecue chicken
4
Kielbasa
Mineral Summary Score
36
Barbecue chicken
25
Kielbasa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
135%
Barbecue chicken
79%
Kielbasa
Carbohydrates
0%
Barbecue chicken
4%
Kielbasa
Fats
70%
Barbecue chicken
81%
Kielbasa

Comparison summary

Which food is lower in Sugar?
Kielbasa
Kielbasa is lower in Sugar (difference - 0.12g)
Which food is lower in Cholesterol?
Kielbasa
Kielbasa is lower in Cholesterol (difference - 57mg)
Which food contains less Sodium?
Barbecue chicken
Barbecue chicken contains less Sodium (difference - 865mg)
Which food is lower in Saturated Fat?
Barbecue chicken
Barbecue chicken is lower in Saturated Fat (difference - 2.303g)
Which food is lower in glycemic index?
Barbecue chicken
Barbecue chicken is lower in glycemic index (difference - 18)
Which food is cheaper?
Barbecue chicken
Barbecue chicken is cheaper (difference - $1.5)
Which food is richer in minerals?
Barbecue chicken
Barbecue chicken is relatively richer in minerals
Which food is richer in vitamins?
Barbecue chicken
Barbecue chicken is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.