Barbecue chicken vs. Lamb loin — In-Depth Nutrition Comparison
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What are the main differences between Barbecue chicken and Lamb loin?
- Barbecue chicken is richer in Vitamin B6, and Phosphorus, yet Lamb loin is richer in Vitamin B12, Zinc, Iron, Vitamin B5, and Vitamin B3.
- Lamb loin's daily need coverage for Vitamin B12 is 72% higher.
- Barbecue chicken has 5 times more Sodium than Lamb loin. Barbecue chicken has 335mg of Sodium, while Lamb loin has 64mg.
We used Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+21.1%
Contains
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Calcium
+12.5%
Contains
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Iron
+123.2%
Contains
less
Sodium
-80.9%
Contains
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Zinc
+91.6%
Contains
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Copper
+54.5%
Contains
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Manganese
+300%
Contains
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Selenium
+11.8%
Equal in Magnesium - 23
Equal in Potassium - 246
Contains
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Phosphorus
+21.1%
Contains
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Calcium
+12.5%
Contains
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Iron
+123.2%
Contains
less
Sodium
-80.9%
Contains
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Zinc
+91.6%
Contains
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Copper
+54.5%
Contains
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Manganese
+300%
Contains
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Selenium
+11.8%
Equal in Magnesium - 23
Equal in Potassium - 246
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+318.2%
Contains
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Vitamin B6
+73.6%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+81.8%
Contains
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Vitamin B3
+23.9%
Contains
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Vitamin B5
+327.6%
Contains
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Folate
+137.5%
Contains
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Vitamin B12
+370.2%
Contains
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Vitamin K
+∞%
Equal in Vitamin B2 - 0.24
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+318.2%
Contains
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Vitamin B6
+73.6%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+81.8%
Contains
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Vitamin B3
+23.9%
Contains
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Vitamin B5
+327.6%
Contains
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Folate
+137.5%
Contains
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Vitamin B12
+370.2%
Contains
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Vitamin K
+∞%
Equal in Vitamin B2 - 0.24
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
Contains
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Water
+17%
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Fats
+56.4%
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Other
+54.5%
Equal in Protein - 22.55
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Protein:
22.55 g
Fats:
23.59 g
Carbs:
0 g
Water:
52.5 g
Other:
1.36 g
Contains
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Carbs
+∞%
Contains
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Water
+17%
Contains
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Fats
+56.4%
Contains
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Other
+54.5%
Equal in Protein - 22.55
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-61.7%
Contains
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Monounsaturated Fat
+50.2%
Equal in Polyunsaturated fat - 1.87
Saturated Fat:
3.927 g
Monounsaturated Fat:
6.446 g
Polyunsaturated fat:
2.038 g
Saturated Fat:
10.24 g
Monounsaturated Fat:
9.68 g
Polyunsaturated fat:
1.87 g
Contains
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Saturated Fat
-61.7%
Contains
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Monounsaturated Fat
+50.2%
Equal in Polyunsaturated fat - 1.87
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.12g | 0g |
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| Protein | 22.51g | 22.55g |
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| Fats | 15.08g | 23.59g |
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| Carbs | 0.12g | 0g |
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| Calories | 226kcal | 309kcal |
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| Fructose | 0.04g |
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| Sugar | 0.12g | 0g |
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| Calcium | 16mg | 18mg |
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| Iron | 0.95mg | 2.12mg |
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| Magnesium | 21mg | 23mg |
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| Phosphorus | 218mg | 180mg |
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| Potassium | 255mg | 246mg |
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| Sodium | 335mg | 64mg |
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| Zinc | 1.78mg | 3.41mg |
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| Copper | 0.077mg | 0.119mg |
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| Manganese | 0.005mg | 0.02mg |
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| Selenium | 22µg | 24.6µg |
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| Vitamin A | 67IU | 0IU |
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| Vitamin A RAE | 20µg | 0µg |
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| Vitamin E | 0.46mg | 0.11mg |
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| Vitamin D | 0IU | 2IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin B1 | 0.055mg | 0.1mg |
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| Vitamin B2 | 0.227mg | 0.24mg |
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| Vitamin B3 | 5.732mg | 7.1mg |
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| Vitamin B5 | 0.152mg | 0.65mg |
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| Vitamin B6 | 0.191mg | 0.11mg |
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| Folate | 8µg | 19µg |
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| Vitamin B12 | 0.47µg | 2.21µg |
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| Vitamin K | 0µg | 4.7µg |
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| Tryptophan | 0.173mg | 0.264mg |
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| Threonine | 0.657mg | 0.965mg |
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| Isoleucine | 0.853mg | 1.088mg |
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| Leucine | 1.549mg | 1.754mg |
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| Lysine | 1.75mg | 1.991mg |
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| Methionine | 0.565mg | 0.579mg |
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| Phenylalanine | 0.69mg | 0.918mg |
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| Valine | 0.935mg | 1.217mg |
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| Histidine | 0.592mg | 0.714mg |
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| Cholesterol | 127mg | 95mg |
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| Trans Fat | 0.078g |
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| Saturated Fat | 3.927g | 10.24g |
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| Monounsaturated Fat | 6.446g | 9.68g |
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| Polyunsaturated fat | 2.038g | 1.87g |
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| Omega-6 - Eicosadienoic acid | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
49%
Minerals Daily Need Coverage Score
41%
48%
Comparison summary
Which food is lower in Sugar?
Lamb loin is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Lamb loin contains less Sodium (difference - 271mg)
Which food is lower in Cholesterol?
Lamb loin is lower in Cholesterol (difference - 32mg)
Which food is lower in glycemic index?
Lamb loin is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Lamb loin is relatively richer in minerals
Which food is richer in vitamins?
Lamb loin is relatively richer in vitamins
Which food is lower in Saturated Fat?
Barbecue chicken is lower in Saturated Fat (difference - 6.313g)
Which food is cheaper?
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The foods are relatively equal in price ($)