Barbecue chicken vs. Polish sausage — In-Depth Nutrition Comparison
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What are the main differences between Barbecue chicken and Polish sausage?
- Barbecue chicken is richer in Vitamin B3, Phosphorus, Selenium, and Vitamin B2, yet Polish sausage is richer in Vitamin B1, Vitamin B12, and Vitamin B5.
- Polish sausage's daily need coverage for Sodium is 52% higher.
- Barbecue chicken has 2 times more Cholesterol than Polish sausage. Barbecue chicken has 127mg of Cholesterol, while Polish sausage has 66mg.
We used Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Sausage, Polish, beef with chicken, hot types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+33.3%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+60.3%
Contains
less
Sodium
-78.2%
Contains
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Selenium
+24.3%
Contains
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Copper
+16.9%
Contains
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Manganese
+880%
Equal in Iron - 0.88
Equal in Potassium - 237
Equal in Zinc - 1.93
Contains
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Calcium
+33.3%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+60.3%
Contains
less
Sodium
-78.2%
Contains
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Selenium
+24.3%
Contains
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Copper
+16.9%
Contains
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Manganese
+880%
Equal in Iron - 0.88
Equal in Potassium - 237
Equal in Zinc - 1.93
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+53.4%
Contains
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Vitamin B3
+66.5%
Contains
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Folate
+300%
Contains
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Vitamin B1
+812.7%
Contains
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Vitamin B5
+196.1%
Contains
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Vitamin B12
+108.5%
Equal in Vitamin B6 - 0.19
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+53.4%
Contains
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Vitamin B3
+66.5%
Contains
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Folate
+300%
Contains
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Vitamin B1
+812.7%
Contains
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Vitamin B5
+196.1%
Contains
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Vitamin B12
+108.5%
Equal in Vitamin B6 - 0.19
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+27.9%
Contains
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Water
+11.3%
Contains
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Fats
+28.6%
Contains
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Carbs
+2900%
Contains
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Other
+377.3%
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
Contains
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Protein
+27.9%
Contains
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Water
+11.3%
Contains
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Fats
+28.6%
Contains
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Carbs
+2900%
Contains
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Other
+377.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-51%
Contains
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Polyunsaturated fat
+158%
Contains
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Monounsaturated Fat
+50.5%
Saturated Fat:
3.927 g
Monounsaturated Fat:
6.446 g
Polyunsaturated fat:
2.038 g
Saturated Fat:
8.01 g
Monounsaturated Fat:
9.7 g
Polyunsaturated fat:
0.79 g
Contains
less
Saturated Fat
-51%
Contains
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Polyunsaturated fat
+158%
Contains
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Monounsaturated Fat
+50.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.12g | 3.6g |
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| Protein | 22.51g | 17.6g |
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| Fats | 15.08g | 19.4g |
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| Carbs | 0.12g | 3.6g |
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| Calories | 226kcal | 259kcal |
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| Fructose | 0.04g |
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| Sugar | 0.12g | 0g |
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| Calcium | 16mg | 12mg |
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| Iron | 0.95mg | 0.88mg |
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| Magnesium | 21mg | 14mg |
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| Phosphorus | 218mg | 136mg |
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| Potassium | 255mg | 237mg |
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| Sodium | 335mg | 1540mg |
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| Zinc | 1.78mg | 1.93mg |
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| Copper | 0.077mg | 0.09mg |
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| Manganese | 0.005mg | 0.049mg |
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| Selenium | 22µg | 17.7µg |
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| Vitamin A | 67IU | 0IU |
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| Vitamin A RAE | 20µg | 0µg |
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| Vitamin E | 0.46mg |
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| Vitamin B1 | 0.055mg | 0.502mg |
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| Vitamin B2 | 0.227mg | 0.148mg |
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| Vitamin B3 | 5.732mg | 3.443mg |
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| Vitamin B5 | 0.152mg | 0.45mg |
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| Vitamin B6 | 0.191mg | 0.19mg |
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| Folate | 8µg | 2µg |
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| Vitamin B12 | 0.47µg | 0.98µg |
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| Tryptophan | 0.173mg | 0.138mg |
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| Threonine | 0.657mg | 0.591mg |
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| Isoleucine | 0.853mg | 0.611mg |
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| Leucine | 1.549mg | 1.076mg |
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| Lysine | 1.75mg | 1.11mg |
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| Methionine | 0.565mg | 0.379mg |
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| Phenylalanine | 0.69mg | 0.539mg |
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| Valine | 0.935mg | 0.679mg |
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| Histidine | 0.592mg | 0.444mg |
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| Cholesterol | 127mg | 66mg |
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| Trans Fat | 0.078g |
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| Saturated Fat | 3.927g | 8.01g |
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| Monounsaturated Fat | 6.446g | 9.7g |
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| Polyunsaturated fat | 2.038g | 0.79g |
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| Omega-6 - Eicosadienoic acid | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
35%
Minerals Daily Need Coverage Score
41%
51%
Comparison summary
Which food is lower in Sugar?
Polish sausage is lower in Sugar (difference - 0.12g)
Which food is lower in Cholesterol?
Polish sausage is lower in Cholesterol (difference - 61mg)
Which food is lower in glycemic index?
Polish sausage is lower in glycemic index (difference - 10)
Which food contains less Sodium?
Barbecue chicken contains less Sodium (difference - 1205mg)
Which food is lower in Saturated Fat?
Barbecue chicken is lower in Saturated Fat (difference - 4.083g)
Which food is richer in vitamins?
Barbecue chicken is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.