Barbecue chicken vs. Porterhouse steak — In-Depth Nutrition Comparison
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Significant differences between Barbecue chicken and Porterhouse steak
- Barbecue chicken has more Vitamin B3, however, Porterhouse steak is richer in Vitamin B12, Zinc, Iron, Vitamin B6, Copper, and Choline.
- Porterhouse steak covers your daily Vitamin B12 needs 71% more than Barbecue chicken.
- Porterhouse steak has 5 times less Sodium than Barbecue chicken. Barbecue chicken has 335mg of Sodium, while Porterhouse steak has 65mg.
Specific food types used in this comparison are Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+128.6%
Contains
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Phosphorus
+13%
Contains
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Selenium
+12.2%
Contains
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Iron
+209.5%
Contains
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Potassium
+17.3%
Contains
less
Sodium
-80.6%
Contains
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Zinc
+156.2%
Contains
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Copper
+68.8%
Contains
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Manganese
+200%
Equal in Magnesium - 22
Contains
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Calcium
+128.6%
Contains
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Phosphorus
+13%
Contains
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Selenium
+12.2%
Contains
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Iron
+209.5%
Contains
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Potassium
+17.3%
Contains
less
Sodium
-80.6%
Contains
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Zinc
+156.2%
Contains
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Copper
+68.8%
Contains
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Manganese
+200%
Equal in Magnesium - 22
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+155.6%
Contains
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Vitamin B3
+36.2%
Contains
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Folate
+14.3%
Contains
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Vitamin B1
+80%
Contains
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Vitamin B5
+106.6%
Contains
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Vitamin B6
+91.1%
Contains
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Vitamin B12
+363.8%
Equal in Vitamin B2 - 0.228
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+155.6%
Contains
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Vitamin B3
+36.2%
Contains
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Folate
+14.3%
Contains
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Vitamin B1
+80%
Contains
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Vitamin B5
+106.6%
Contains
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Vitamin B6
+91.1%
Contains
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Vitamin B12
+363.8%
Equal in Vitamin B2 - 0.228
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
Contains
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Water
+12.3%
Contains
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Fats
+27.8%
Contains
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Other
+139.8%
Equal in Protein - 23.96
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Protein:
23.96 g
Fats:
19.27 g
Carbs:
0 g
Water:
54.66 g
Other:
2.11 g
Contains
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Carbs
+∞%
Contains
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Water
+12.3%
Contains
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Fats
+27.8%
Contains
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Other
+139.8%
Equal in Protein - 23.96
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-46%
Contains
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Polyunsaturated fat
+195.4%
Contains
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Monounsaturated Fat
+34.2%
Saturated Fat:
3.927 g
Monounsaturated Fat:
6.446 g
Polyunsaturated fat:
2.038 g
Saturated Fat:
7.271 g
Monounsaturated Fat:
8.65 g
Polyunsaturated fat:
0.69 g
Contains
less
Saturated Fat
-46%
Contains
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Polyunsaturated fat
+195.4%
Contains
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Monounsaturated Fat
+34.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.12g | 0g |
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| Protein | 22.51g | 23.96g |
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| Fats | 15.08g | 19.27g |
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| Carbs | 0.12g | 0g |
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| Calories | 226kcal | 276kcal |
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| Fructose | 0.04g |
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| Sugar | 0.12g | 0g |
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| Calcium | 16mg | 7mg |
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| Iron | 0.95mg | 2.94mg |
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| Magnesium | 21mg | 22mg |
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| Phosphorus | 218mg | 193mg |
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| Potassium | 255mg | 299mg |
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| Sodium | 335mg | 65mg |
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| Zinc | 1.78mg | 4.56mg |
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| Copper | 0.077mg | 0.13mg |
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| Manganese | 0.005mg | 0.015mg |
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| Selenium | 22µg | 19.6µg |
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| Vitamin A | 67IU | 0IU |
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| Vitamin A RAE | 20µg | 0µg |
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| Vitamin E | 0.46mg | 0.18mg |
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| Vitamin B1 | 0.055mg | 0.099mg |
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| Vitamin B2 | 0.227mg | 0.228mg |
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| Vitamin B3 | 5.732mg | 4.21mg |
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| Vitamin B5 | 0.152mg | 0.314mg |
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| Vitamin B6 | 0.191mg | 0.365mg |
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| Folate | 8µg | 7µg |
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| Vitamin B12 | 0.47µg | 2.18µg |
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| Tryptophan | 0.173mg | 0.259mg |
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| Threonine | 0.657mg | 1.104mg |
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| Isoleucine | 0.853mg | 1.228mg |
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| Leucine | 1.549mg | 2.105mg |
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| Lysine | 1.75mg | 2.233mg |
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| Methionine | 0.565mg | 0.676mg |
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| Phenylalanine | 0.69mg | 1.033mg |
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| Valine | 0.935mg | 1.288mg |
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| Histidine | 0.592mg | 0.775mg |
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| Cholesterol | 127mg | 67mg |
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| Trans Fat | 0.078g |
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| Saturated Fat | 3.927g | 7.271g |
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| Monounsaturated Fat | 6.446g | 8.65g |
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| Polyunsaturated fat | 2.038g | 0.69g |
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| Omega-6 - Eicosadienoic acid | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
45%
Minerals Daily Need Coverage Score
41%
52%
Comparison summary
Which food is lower in Sugar?
Porterhouse steak is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Porterhouse steak contains less Sodium (difference - 270mg)
Which food is lower in Cholesterol?
Porterhouse steak is lower in Cholesterol (difference - 60mg)
Which food is lower in glycemic index?
Porterhouse steak is lower in glycemic index (difference - 10)
Which food is lower in Saturated Fat?
Barbecue chicken is lower in Saturated Fat (difference - 3.344g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.