Barbecue chicken vs. Porterhouse steak — In-Depth Nutrition Comparison
Compare
Significant differences between barbecue chicken and porterhouse steak
- Barbecue chicken has more vitamin B3; however, porterhouse steak is richer in vitamin B12, zinc, iron, vitamin B6, copper, and choline.
- Porterhouse steak covers your daily vitamin B12 needs 71% more than barbecue chicken.
- Porterhouse steak has 5 times less sodium than barbecue chicken. Barbecue chicken has 335mg of sodium, while porterhouse steak has 65mg.
Specific food types used in this comparison are Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +128.6% |
| Contains more PhosphorusPhosphorus | +13% |
| Contains more SeleniumSelenium | +12.2% |
| Contains more PotassiumPotassium | +17.3% |
| Contains more IronIron | +209.5% |
| Contains more CopperCopper | +68.8% |
| Contains more ZincZinc | +156.2% |
| Contains less SodiumSodium | -80.6% |
| Contains more ManganeseManganese | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +155.6% |
| Contains more Vitamin B3Vitamin B3 | +36.2% |
| Contains more FolateFolate | +14.3% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B5Vitamin B5 | +106.6% |
| Contains more Vitamin B6Vitamin B6 | +91.1% |
| Contains more Vitamin B12Vitamin B12 | +363.8% |
| Contains more CholineCholine | +45.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.47µg | 2.18µg | 71% |
| Iron | 0.95mg | 2.94mg | 25% |
| Zinc | 1.78mg | 4.56mg | 25% |
| Cholesterol | 127mg | 67mg | 20% |
| Saturated fat | 3.927g | 7.271g | 15% |
| Vitamin B6 | 0.191mg | 0.365mg | 13% |
| Sodium | 335mg | 65mg | 12% |
| Vitamin B3 | 5.732mg | 4.21mg | 10% |
| Polyunsaturated fat | 2.038g | 0.69g | 9% |
| Monounsaturated fat | 6.446g | 8.65g | 6% |
| Copper | 0.077mg | 0.13mg | 6% |
| Fats | 15.08g | 19.27g | 6% |
| Choline | 62.9mg | 91.3mg | 5% |
| Selenium | 22µg | 19.6µg | 4% |
| Phosphorus | 218mg | 193mg | 4% |
| Vitamin B1 | 0.055mg | 0.099mg | 4% |
| Vitamin B5 | 0.152mg | 0.314mg | 3% |
| Protein | 22.51g | 23.96g | 3% |
| Calories | 226kcal | 276kcal | 3% |
| Vitamin E | 0.46mg | 0.18mg | 2% |
| Vitamin A | 20µg | 0µg | 2% |
| Calcium | 16mg | 7mg | 1% |
| Potassium | 255mg | 299mg | 1% |
| Net carbs | 0.12g | 0g | N/A |
| Carbs | 0.12g | 0g | 0% |
| Magnesium | 21mg | 22mg | 0% |
| Sugar | 0.12g | 0g | N/A |
| Manganese | 0.005mg | 0.015mg | 0% |
| Vitamin B2 | 0.227mg | 0.228mg | 0% |
| Trans fat | 0.078g | N/A | |
| Folate | 8µg | 7µg | 0% |
| Tryptophan | 0.173mg | 0.259mg | 0% |
| Threonine | 0.657mg | 1.104mg | 0% |
| Isoleucine | 0.853mg | 1.228mg | 0% |
| Leucine | 1.549mg | 2.105mg | 0% |
| Lysine | 1.75mg | 2.233mg | 0% |
| Methionine | 0.565mg | 0.676mg | 0% |
| Phenylalanine | 0.69mg | 1.033mg | 0% |
| Valine | 0.935mg | 1.288mg | 0% |
| Histidine | 0.592mg | 0.775mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Protein:
23.96 g
Fats:
19.27 g
Carbs:
0 g
Water:
54.66 g
Other:
2.11 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +12.3% |
| Contains more FatsFats | +27.8% |
| Contains more OtherOther | +139.8% |
~equal in
Protein
~23.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
Saturated fat:
Sat. Fat
7.271 g
Monounsaturated fat:
Mono. Fat
8.65 g
Polyunsaturated fat:
Poly. Fat
0.69 g
| Contains less Sat. FatSaturated fat | -46% |
| Contains more Poly. FatPolyunsaturated fat | +195.4% |
| Contains more Mono. FatMonounsaturated fat | +34.2% |
