Barbecue chicken vs. Turkey breast — In-Depth Nutrition Comparison
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Important differences between Barbecue chicken and Turkey breast
- Barbecue chicken has more Vitamin B2, and Monounsaturated Fat, however, Turkey breast is richer in Vitamin B6, and Vitamin B5.
- Turkey breast's daily need coverage for Vitamin B6 is 22% more.
- Barbecue chicken contains 6 times more Sodium than Turkey breast. Barbecue chicken contains 335mg of Sodium, while Turkey breast contains 59mg.
The food varieties used in the comparison are Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Turkey, all classes, breast, meat and skin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+23.1%
Contains
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Phosphorus
+17.2%
Contains
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Zinc
+13.4%
Contains
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Iron
+26.3%
Contains
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Magnesium
+14.3%
Contains
less
Sodium
-82.4%
Contains
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Manganese
+260%
Equal in Potassium - 275
Equal in Copper - 0.074
Equal in Selenium - 22.4
Contains
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Calcium
+23.1%
Contains
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Phosphorus
+17.2%
Contains
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Zinc
+13.4%
Contains
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Iron
+26.3%
Contains
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Magnesium
+14.3%
Contains
less
Sodium
-82.4%
Contains
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Manganese
+260%
Equal in Potassium - 275
Equal in Copper - 0.074
Equal in Selenium - 22.4
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+1016.7%
Contains
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Vitamin B2
+97.4%
Contains
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Vitamin B3
+10.2%
Contains
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Folate
+14.3%
Contains
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Vitamin B12
+11.9%
Contains
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Vitamin B5
+308.6%
Contains
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Vitamin B6
+151.3%
Equal in Vitamin B1 - 0.058
Equal in Vitamin B3 - 5.2
Contains
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Vitamin A
+1016.7%
Contains
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Vitamin B2
+97.4%
Contains
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Vitamin B3
+10.2%
Contains
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Folate
+14.3%
Contains
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Vitamin B12
+11.9%
Contains
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Vitamin B5
+308.6%
Contains
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Vitamin B6
+151.3%
Equal in Vitamin B1 - 0.058
Equal in Vitamin B3 - 5.2
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+114.8%
Contains
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Carbs
+∞%
Contains
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Water
+14.1%
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Other
+18.2%
Equal in Protein - 21.89
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Protein:
21.89 g
Fats:
7.02 g
Carbs:
0 g
Water:
70.05 g
Other:
1.04 g
Contains
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Fats
+114.8%
Contains
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Carbs
+∞%
Contains
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Water
+14.1%
Contains
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Other
+18.2%
Equal in Protein - 21.89
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+142.3%
Contains
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Polyunsaturated fat
+22.8%
Contains
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Saturated Fat
-51.4%
Saturated Fat:
3.927 g
Monounsaturated Fat:
6.446 g
Polyunsaturated fat:
2.038 g
Saturated Fat:
1.91 g
Monounsaturated Fat:
2.66 g
Polyunsaturated fat:
1.66 g
Contains
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Monounsaturated Fat
+142.3%
Contains
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Polyunsaturated fat
+22.8%
Contains
less
Saturated Fat
-51.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.12g | 0g |
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| Protein | 22.51g | 21.89g |
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| Fats | 15.08g | 7.02g |
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| Carbs | 0.12g | 0g |
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| Calories | 226kcal | 157kcal |
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| Fructose | 0.04g |
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| Sugar | 0.12g |
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| Calcium | 16mg | 13mg |
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| Iron | 0.95mg | 1.2mg |
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| Magnesium | 21mg | 24mg |
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| Phosphorus | 218mg | 186mg |
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| Potassium | 255mg | 275mg |
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| Sodium | 335mg | 59mg |
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| Zinc | 1.78mg | 1.57mg |
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| Copper | 0.077mg | 0.074mg |
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| Manganese | 0.005mg | 0.018mg |
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| Selenium | 22µg | 22.4µg |
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| Vitamin A | 67IU | 6IU |
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| Vitamin A RAE | 20µg | 2µg |
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| Vitamin E | 0.46mg |
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| Vitamin B1 | 0.055mg | 0.058mg |
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| Vitamin B2 | 0.227mg | 0.115mg |
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| Vitamin B3 | 5.732mg | 5.2mg |
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| Vitamin B5 | 0.152mg | 0.621mg |
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| Vitamin B6 | 0.191mg | 0.48mg |
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| Folate | 8µg | 7µg |
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| Vitamin B12 | 0.47µg | 0.42µg |
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| Tryptophan | 0.173mg | 0.242mg |
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| Threonine | 0.657mg | 0.957mg |
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| Isoleucine | 0.853mg | 1.099mg |
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| Leucine | 1.549mg | 1.704mg |
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| Lysine | 1.75mg | 1.996mg |
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| Methionine | 0.565mg | 0.616mg |
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| Phenylalanine | 0.69mg | 0.857mg |
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| Valine | 0.935mg | 1.141mg |
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| Histidine | 0.592mg | 0.66mg |
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| Cholesterol | 127mg | 65mg |
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| Trans Fat | 0.078g |
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| Saturated Fat | 3.927g | 1.91g |
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| Omega-3 - DHA | 0g | 0.01g |
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| Omega-3 - DPA | 0g | 0.01g |
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| Monounsaturated Fat | 6.446g | 2.66g |
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| Polyunsaturated fat | 2.038g | 1.66g |
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| Omega-6 - Eicosadienoic acid | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
29%
Minerals Daily Need Coverage Score
41%
37%
Comparison summary
Which food is lower in Sugar?
Turkey breast is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Turkey breast contains less Sodium (difference - 276mg)
Which food is lower in Cholesterol?
Turkey breast is lower in Cholesterol (difference - 62mg)
Which food is lower in Saturated Fat?
Turkey breast is lower in Saturated Fat (difference - 2.017g)
Which food is lower in glycemic index?
Turkey breast is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Barbecue chicken is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.